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Fitness ebooks

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Category: Body, Fitness, Health

Get Fit and STAY Fit

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Reviewed by Maged Awad on 2015-10-04
My Rate 5
Now that you have made a commitment to take care of your body, both internal and external, it is critical to your overall health that you do it the right way. Here are some tips for both health and fitness that will help you lose weight, learn ways to maintain a better healthy lifestyle, and be in the best shape of your life - all the smart way!

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Title: Get Fit and STAY Fit
Description:

More than any other time in history, people are all vying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If you watch TV or see magazines, there is always some intriguing commercial asking for money to help you get into shape.

While many of these options are good and healthy, others you should stay as far away from as possible. Recently, a professional baseball player died at the age of 23. In his locker, a bottle was discovered containing Ephedrine. The FDA just issued a warning that people need to heed.

Now that you have made a commitment to take care of your body, both internal and external, it is critical to your overall health that you do it the right way. Here are some tips for both health and fitness that will help you lose weight, learn ways to maintain a better healthy lifestyle, and be in the best shape of your life - all the smart way!

For sake of clarity, we have broken this down into two categories. One for health, which focuses on herbal supplements, weight loss, dieting, rest, and everything you need to know about taking care of your body on the inside.

The other section is fitness, which has both internal and external benefits. One the outside, fitness includes weight lifting, running, sports, walking, things you can do to enhance, tone, and build muscle. However, fitness also has

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Category: Body, Fitness

Muscle Building Mania - A Beginners Guide To Bodybuilding

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Reviewed by ajit singh on 2007-11-04
My Rate 4
i belive you!

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Title: Muscle Building Mania - A Beginners Guide To Bodybuilding
Description:
Muscle Building Mania - A Blueprint To Building A Body You Can Be Proud Of

Our story begins in your living room. You've just arrived home after another grueling day on the job, competing with your co-workers and battling the behemoths on the freeway.

All you want is something cool to drink and a little R & R in front of the boob tube.

You grab your favorite beverage, flop down into your LazyBoy, flip on the remote and. . .THERE IT IS. . .right in front of your face. Another body that looks like it was carved from a solid piece of granite.

And, here goes that self-defeating prophesy playing the familiar tape in your brain, "some day I'm goona show everybody that I'm not the 160 pound weakling they all think I am." Someday, some day, some day...

  • Don't take offense, but does this sound like you? Maybe you're one of those guys who played sports in school but the years and inactivity have taken their toll.
  • Or are you someone who has always wanted to look like you just stepped off the runway of a bodybuilding show?
  • Could it be that you had an experience like the legendary "97 pound weakling, Angelo Charles Siciliano?" He was publicly humiliated when a bully embarrassed him in front of his favorite girl by kicking sand in his face on Coney Island that life-changing day back in the 1920's. If you have heard the story, the girl walked off right away.

Charles made a decision that day. Run a search, you can find out everything you need to know about him on the internet. From a

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Rating: (4 after 1 votes)
Category: Entertainment, Fitness

Skateboarding

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Title: Skateboarding
Author: Tim Swike
Description:
The Ultimate Skateboard HOW TO GUIDE!

Skateboarding is one of those modern day sports that have now jumped almost two generations!

Okay, so you don't see very many silver heads packing the skate parks or annoying pedestrians by weaving in and out of traffic. But there are plenty of grandparents and parents who recognize the terms Quicksilver and half-pipe!

The one thing you will notice, however, is that the prices enjoyed by skaters 30 and 40 years ago truly are a thing of the past! And you thought stuff was expensive in the seventies!

Maybe you remember the day when you just bought a new board if yours was damaged. Not anymore. That's exactly why the time has come for an overall guide to setting up your board and repairing it.

How to Set Up & Repair a Complete Skateboard does exactly what it says and saves the skateboard owner (or his or her parents) money.

There are four distinct reasons why How to Set Up & Repair a Complete Skateboard should become part of your family library:

  • Eliminate down time by making speedy, on site repairs.
  • Number One and most obvious is saving hundreds of dollars in setup and repair fees.
  • Fixing a problem immediately saves wear and tear on the equipment.
  • Keeps your equipment safe.

Having even a little bit of knowledge can save you tons of money. Take a look at what you will learn and remember every little task you learn results in savings at the cash register.

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Category: Fitness

26 Killer Core/Abs Exercises

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Title: 26 Killer Core/Abs Exercises
Description:

Check out some of these moves. Select 5 different exercises and perform each one for 16-20 rei the end of your workout. Focus on proper form and get results!

Consult a health care practitioner before beginning any new diet or exercise program.



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Category: Fitness, Weight Loss

How to lose massive weight

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Title: How to lose massive weight
Description:
The Neuro Linguistic Diet
  • Have you tried all the diets only to put the weight back on again?
  • Are you tired of trying to lose weight?
  • Have you tried one or more of the following diets without lasting success?

Atkins
Food Combining
Low Carb, High Carb
GI Diet
Low Protein, High Protein

  • Did you know that at any one time more than 50% of people are on a diet of some kind in the hope that they can control or lose weight?
  • Why do traditional diets work in the short term and fail long term?
  • Did you know that more than 90% of those people lose weight initially and then fail over the next three months?

One of the major reasons why diets fail is because people find the rules and regulations hard to follow, the food hard to find and expensive, and the diet both boring and soul destroying.

The Food Myth

If you go into your average book shop you'll see hundreds of different fad diet books, offerring you enormous weight loss by a variety of different methods: "eat as much cardboard as you want", or "eat only fish cooked on a Tuesday!!!" as long as you only combine it with imported Tuscan peas.

All these diets are created with one view in mind: to get you to buy the book, try the diet, see some short term success, then watch your success fail and then buy yet another diet book


Are you a Yo Yo dieter

If you are reading this,

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Category: Diet, Fitness, Weight Loss

Conquering Cellulite

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Title: Conquering Cellulite
Description:
"How To Take The Cottage Cheese Off Your Hips and Put It Back On The Plate"

Origins of Cellulite and Treatment Answers.

Has this or something similar ever happened to you?

It's a warm and sunny Saturday afternoon in mid-summer. You've just resurrected and donned your bathing suit from last season when your four year old waltzes into the bedroom and asks, "Mommy, what's that crinkly stuff on your legs?"

Yep, it's the dreaded "cottage cheese monster" cellulite, and it seems as though it crept up on you practically overnight!

It's time to take stock and figure out what to do about it, or if there are any alternatives to these pressing questions:

  • Is it affected by diet?
  • What is cellulite anyway?
  • Will it go away with exercise?
  • If I can, how do I go about it?
  • Is it even possible to get rid of it?

If this is not a problem for you, congratulations! You may count yourself as one of the lucky people who are not affected.

The sad truth is, however, that thousands of women (and a few men) are plagued with this unsightly condition. While we've never heard of someone whose life was threatened by cellulite, it does create affect the self-image and well-being of those who have the condition.

If you have wondered about the origins of cellulite and are looking for treatment answers, "Conquering Cellulite" is just the ticket for you.

Not only will you find answers to the questions above,
you will also discover:

  • Is
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Category: Fitness, Sports

How To Be An Ace Athlete

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Title: How To Be An Ace Athlete
Description:
This report could turn you into a world-class athlete in no time!

"Revealed! Top Secrets on How You Can Possess the Exceptional Physique and Abilities Needed to Excel in Your Favorite Sports, and be the Athlete of Your Dreams!"

Do you really want to settle with just being another ordinary fan of your favorite sportsman?

You knew everything about him, watched every game he has ever played, and even had an autograph and a picture of both of you taken. You claim to be his #1 fan because you were always by his side. You are living your life according to his game schedules, training, and celebrations.

But let me ask you...

Why would you want to revolve your life around your idol sportsman, when you can create your own dream life as a world-class athlete? How would you feel if you have numerous fans admiring and idolizing you because of your athletic prowess? Sounds flattering, isn't it? Well, I have exciting news for you!


With the right attitude and training, you can become BETTER than your own idol player!

As an athlete, you may be having more losses than wins when you play. You allot ample time for training. You give your best in every game. But why does winning seem to elude you?

And so you lose hope of being a champion. Instead, you settle for being an ordinary athlete who looks up to other players. Tsk tsk tsk. Not the best fighting spirit.


You just don't know that you, too, can be a

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Category: Fitness, Sports

Soccer Fitness 101 - 10 Ways to Get Fit for Soccer Right Now

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Title: Soccer Fitness 101 - 10 Ways to Get Fit for Soccer Right Now
Description:

Get Fit For The Soccer Field In 10 Easy Steps!

Learn the fitness secrets of the pros!

Dear Friend,

With soccer season looming just around the corner it's never too early to start getting ready. Soccer is an intense game, and it's going to take a lot of work on your part to make sure that you're ready to stay ahead of your competition out on that field.

The question is, do you know what it is you have to do to get yourself in fit, fighting form before soccer season starts? Or are you just aimlessly jogging around your block a couple of times a day hoping that it will provide your muscles with the conditioning they need to keep up with ninety minutes of fast paced, non-stop action once you hit that turf?

If you are among the latter group there are two things you should know. One, that isn't going to get you anywhere, and two, you're in good company. Many people do not realize that training for a competitive sport such as soccer which requires you to have high levels of endurance and cardiovascular fitness. Plus the work rate required is much higher than the half hearted effort they make to get in shape every New Year, before eventually deciding to throw in the towel. If you are going to get serious about soccer, you need to get serious about your fitness.

We Can Help Put you On The Right Path!

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Category: Body, Fitness, Weight Loss

Permanent Weight Loss The Natural Way

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Title: Permanent Weight Loss The Natural Way
Description:

Have You Finally Lost Faith In Diet Pills, Weight-Loss Ebooks and "No Fat" Foods?


Quit Trying To Keep Up With The Latest Trends That Never Give You The Results That You Deserve - Learn How To Feed Your Body NATURALLY And Give It What It Really Needs -- And You WILL Lose Weight!

  • Are you tired of wasting money on those "Name Brand" diets that come and go with each year?
  • Are you fed-up with the supplements and the diet pills that never work?
  • Are you tired of having to stick to these starvation diets to see any REAL results?

Well, if you answered "Yes!" to any of these questions then you need to step off the "dieter's treadmill" and start feeding your body NATURALLY.


Feeding Your Body Naturally Is the Key to Weight Loss

It's so true...we tend to think that to lose weight we have to restrict ourselves to starvation crash diets portions however time and time again has proven that this method of weight loss does not work. In fact, if you would like to gain weight this is the perfect method to go about it. Studies have shown that such diets only make you fatter than you were before and damage your body in the process.

When you hear the phrase "feeding your body naturally" do you have images of high-priced foods, raw meals or

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Category: Body, Fitness

Body Building - Body Building Secrets Revealed

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Title: Body Building - Body Building Secrets Revealed
Description:

If you're wanting to learn about body building...
Then this may be the most important letter you'll ever read!

"You Are Going To Get A Detailed Look At One Of The Most Significant Body Building Guides There Is Available On The Market Today"

It Doesn't Matter If You Are Just For The First Time Trying Body Building, This Guide Will Get You On The Right Track To A Good Looking Physique.


Dear Friend,

Are you looking for a way to build muscle? Would you like the body of Arnold Schwarzenegger without buying all kinds of expensive equipment?

Would you or someone you know like the real secrets to try body building? If so, pay close attention!

There's finally a new book created just for people like you!

And, if you really want to know the facts about body building, this book is definitely for YOU!


This Isn't Like Any Other Handbook On Body Building You Can Find In Any Store..

...On the internet, or even at your local library for that matter!

This book covers everything there is to know about body building and it's easily understandable to the average person! In fact, some people have called it the "Body Building Manual "!

It's like having your very own body building expert that you can reference and ask

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