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Diet ebooks

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Category: Diet, Health, Weight Loss

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Reviewed by Maged Awad on 2015-09-27
My Rate 5
World-Famous TV Lady Doctor comes forth and blows the lid off the conspiracy to keep you unhealthy, fat & just plain sick

Reviewed by Maged Awad on 2015-08-27
My Rate 5
Be strong enough to face the world each day.
from at Fat Loss Secret


Reviewed by Maged Awad on 2015-08-26
My Rate 5
this book is very weight loss
the very import your life

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Title: Fat Loss Secret
Author: Dr. Suzanne Gudakunst
Description:

World-Famous TV Lady Doctor comes forth and blows the lid off the conspiracy to keep you unhealthy, fat & just plain sick...

"The Reason You Can't Lose Weight has Nothing to Do With Your Will-Power, Over-Eating or the Right Diet! ... The Reason You are Fat and Unhealthy is Because You Have Disgusting Plaque and Horrible Little 'CRITTERS' Living in Your Guts!"

"...And Now I'm Going to Show You How to Get Rid of All of It so You Can Shed 10 lbs, 25 lbs, 50 lbs even 100 lbs or more - and Keep It Off FOREVER!!"

I already know exactly what responses you'll get from them:

  • "There are more fatty foods out there today." (And you know this is a load of crap because $100 millions of dollars are being spent on the manufacture of so-called healthy foods today than ever before - yet a
  • "The answer is far more complicated than the question." (Not really, what are you hiding, doc?)
  • "She [me] is only interested in selling you her diet book." (I'm really just trying to save your life!)
  • "People have no self-control." (If this were true humans would have died off ages ago due to eating themselves to death - and many doctors rely on this answer above most of the others! Ridiculous!!)
  • "It's not an easy thing to answer." (Yes it is - just say it, doc!)

WHOPPING 68% of most people living in North America alone are considered OBESE! - And even other nations are starting to see the

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Rating: (2.91 after 12 votes)
Category: Cooking, Diet, Weight Loss

100 Favorite Weight Watchers Recipes

$3.95
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Reviewed by Maged Awad on 2015-09-28
My Rate 5
Coat chicken with flour. In a large skillet, cook garlic and oil over moderate heat, stirring constantly, until garlic is pale gold

Reviewed by Maged Awad on 2015-09-27
My Rate 5
Coat chicken with flour. In a large skillet, cook garlic and oil over moderate heat, stirring constantly

Leave a review and rating!

Title: 100 Favorite Weight Watchers Recipes
Description:

Examples:

CHICKEN PICCATTA

12 oz chicken breasts
1 tsp. minced garlic
1/4cup lemon juice
1/4 cup flour
2 Tbsp. olive oil
1/3 cup capers
1 can artichoke hearts (packed in water, not oil)
1 package sliced mushrooms

Coat chicken with flour. In a large skillet, cook garlic and oil over moderate heat, stirring constantly, until garlic is pale gold. Add chicken and brown 2-3 minutes on each side. Add lemon juice, artichokes, capers and mushrooms. Simmer, covered, for about 30-35 minutes. Turn and baste the chicken occasionally. Cook until chicken juices run clear.

4 servings, 5 POINTS each

If you have never tried capers (I hadn't), this is a great way to start. They add a nice spiciness to the sauce. DH loves this dish!



This recipe comes from the old Week 9 WW Recipe Card, with a few additional suggestions.

EASY CHEESE LASAGNA

1 jar (28 oz) spaghetti sauce (look for a lower-calorie/lower fat one)(I like to use a spicy spaghetti sauce because otherwise the lasagna tastes bland to me)
6 uncooked lasagna noodles
1 15oz container of fat free ricotta cheese (I use FF cottage cheese)
1-2 cups chopped raw vegetables, such as mushrooms, broccoli, bell pepper, zucchini
8oz shredded low-fat mozzarella cheese

Preheat over to 375. Spray an 11x7 dish with cooking spray. Spread 1/3 of the sauce on the bottom of the dish. Arrange 3

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Rating: (5 after 2 votes)
Category: Cooking, Diet, Health

Eating Healthy

$4.95
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Reviewed by Milly on 2016-09-24
My Rate 5
I am in love with this eBook :) It offers amazing study tips that have to do with nutrition. This eBook is perfect for anyone who is trying to enhance their health and do better in school. I will definitely recommend this ebook to all my friends and family.

Reviewed by Milly on 2016-09-23
My Rate 5
I am in love with this eBook :) It offers amazing study tips that have to do with nutrition. This eBook is perfect for anyone who is trying to enhance their health and do better in school. I will definitely recommend this ebook to all my friends and family.

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Title: Eating Healthy
Description:

Healthy Eating

The Secret to Feeling Fantastic, Looking Younger And Adding Years to Your Life

Healthy eating is essential to your health and well being. In your great grandparents' days, healthy eating was easy. Food was grown on nutrient rich soil without herbicides and pesticides. It was whole, natural and unprocessed. Meals, breads and desserts were cooked or baked in the home from scratch, not produced in a laboratory from chemicals not intended for human consumption.

Most American and European adults face obesity and health related problems. With changing lifestyles, adults fail to pay attention to their nutritional needs. We eat either too much or too little. We are malnourished. A majority of us loses that perfect balance of diet and proper eating habits in the competitive world, where our focus is towards greater earnings. This has affected our lives, and filled it with physical stress and mental pressures. It is high time now that we all give healthy eating first priority and spend our time in better living.

Increasing responsibilities requires one to intake more nutritious and healthy food. With so much to do, your body should get all the essential minerals and vitamins, since improper diets lead to weakness, fatigue and stress. Take precautions and have proper meals at the

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Ebook Type: PDF
Rating: (5 after 2 votes)
Category: Cooking, Diet

1001+ Low Carb Diet Recipes

$3.00
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Reviewed by Avinash Hasija on 2018-11-06
My Rate 5
I will give 5stars to this book "1001+ Low Carb Diet Recipes "as it has so many Diet Recipes for Low Carb and all are beneficials.

Reviewed by The AH Basic Company on 2018-11-04
My Rate 5
This is such a nice book as it has various low Carb Diet Recipes such as APPETIZERS,BEVERAGES
BREADS, BISCUITS & MORE ,EGGS & CHEESE
DESSERTS & SWEETS.

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Title: 1001+ Low Carb Diet Recipes
Description:
Perfect for Atkins or any Low Carb Lifestyle.

Table of contents:

  • APPETIZERS
  • BEVERAGES
  • BREADS, BISCUITS & MORE
  • EGGS & CHEESE
  • DESSERTS & SWEETS
  • FISH & SEAFOOD
  • POULTRY
  • MEAT DISHES
  • RELISHES, PRESERVES & PICKLES
  • SOUPS
  • SALADS & DRESSINGS
  • VEGGIES
  • LOW CARB & ALTERNATIVE DIETS WEB SITES
  • CARB COUNTER

Samples

APPETIZERS

Lobster Salad in Endive

Makes 24 appetizers; serves 6 to 8

If you want to be good to yourself and your guests at the same time, ask your fish store to sell you cooked fresh lobster meat, instead of cooking a lobster yourself. This is a great summer appetizer or a special treat for New Year's Eve. This recipe is also good, and not quite so expensive, with cooked shrimp or crabmeat. You'll see that a little salad makes a lot of appetizers.

3/4 pound fresh cooked lobster meat, small-diced

1/2 cup good mayonnaise

1/2 cup small-diced celery (1 stalk)

1 tablespoon capers, drained

11/2 tablespoons minced fresh dill

Pinch kosher salt

Pinch freshly ground black pepper

4 heads Belgian endive


Combine the lobster, mayonnaise, celery, capers, dill, salt, and pepper. With a sharp knife, cut off the base of the endive and separate the leaves. Use a teaspoon to fill the end of each endive leaf

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Rating: (5 after 2 votes)
Category: Diet, Weight Loss

The Atkins Diet Plan

$7.00
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Reviewed by redone111 on 2016-04-20
My Rate 5
great ips and good info for someone who looking in succes plan for weightloss

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Title: The Atkins Diet Plan
Description:

Still struggling to lose weight?

Is your Weight Control, Weight loss or Fitness Program working?
Do you need a Weight Loss Program? Obesity is a high factor in heart attacks. Good Nutrition, Fitness, Good Health & Dieting all help to reduce the risks associated with being over weight and help to improve your well being and lifestyle.

Here's what's included:

  • The Carbohydrate Counter
  • The Atkins Diet Plan,
  • 1000 Low Carb Recipes
  • The Dr Atkins Low Carb Diet

Atkins Diet Nutritional Principles - According to Dr Atkins...

  • You will keep the weight off. Almost every experienced dieter has embarked on a weight loss program, worked hard at it, lost a lot of pounds and gained them all back in a few months or perhaps a year. This is usually due to the expected consequence of low-fat, low-calorie weight loss diets: hunger. Once the biological gap between hunger and fulfillment grows too large, the rebound can be rapid. People who do the Atkins weight loss plan gradually find their effective individual level of carbohydrate intake, the tool that allows them to experience weight loss and maintain a healthy weight for a lifetime.
  • This low carbohydrate diet will help you lose weight. For the small numbers who have a truly hard-core metabolic resistance to weight loss, there are ways to overcome the barriers that prevent successful weight
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Rating: (5 after 1 votes)
Category: Diet

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Reviewed by redone111 on 2016-04-18
My Rate 5
I find this ebook so good and have good new and important informations

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Title: The Alkaline Diet Course
Author: Emma Deangela
Description:

"The Alkaline Diet That Helps You Achieve Peak Performance, Regain Acid Alkaline Balance, Lose Weight Naturally, and Make Your Health Problems Vanish... REVEALED!"

Health & Dieting Researcher, Bestselling Author, and Former Digestive Disorder Patient Shares Her Journey To A Better Quality Of Your Life...

Introducing The Course That Helps The Alkaline Diet "Doable" For People Across The World

In just minutes from now, you'll discover...

  • The disturbing connection between an unbalanced body and digestive disorder; and what you can do to bring your body back into balance quickly.
  • How to fully absorb the nutrients and vitamins of the fruits so that your energy level can boost to the maximum every time you eat fruits.
  • How an acid-alkaline imbalance leads to the development of illnesses and diseases - and be free of this.
  • A simple and shockingly easy food combination technique that can eliminate the surface symptoms of digestive disorders and acid reflux.
  • The secret breathing methodology that will start the healing process, flush the blood toxins out, and help your body functions to work efficiently.
  • How most people eat fruits the wrong way,
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Ebook Type: PDFVideo Included,
Rating: (5 after 1 votes)
Category: Diet

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Reviewed by redone111 on 2016-04-20
My Rate 5
this si so good ebook and have great tips and good info to succes in weightloss

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Title: The Fat Burning Fingerprint Diet
Description:

"How A Woman In Her 40's Discovers Her Fat Burning Fingerprint And Mysteriously Drops 61 lbs."

Gary's certified bestseller, The Fat Burning Fingerprint Diet is the exact system you need if you want the TRUTH about Blasting Fat off your body in just 3 Short Weeks.

This diet is the Best Fat Burning Diet Plan I've ever used, because it allows you to eat all your favorite foods and still get the body of your dreams.


Even If You Have:

  • A Stressful Job That Limits Your Time
  • A Crazy-Busy Lifestyle
  • Crazy Food Cravings
  • You Just "Look at Food and Gain Weight"
  • Obesity in Your Immediate Family

OR:

EVEN IF you feel as if you've tried absolutely everything!

Believe me, I actually thought I suffered from all of these...


Believe me, when I say Gary wants nothing more than to see you showing everyone around you how quickly and easily his system really works. That's the whole reason Gary asked me to be here to tell you my story today! 

After working with him so closely on this, I'm more convinced than ever that the passion, knowledge, and authenticity that Gary pours into his work are what truly make The Fat Burning Fingerprint Diet the REAL DEAL A proven formula that actually WORKS anyone for anyone 30, 40, and even 50 years old and beyond... no matter what shape they are currently in. So, if you're

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Rating: (5 after 1 votes)
Category: Diet, Health, Medicine

Your Diet and Cancer

$17.00
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Title: Your Diet and Cancer
Author: Dr. Radhika Venkata M.D. Pathology
Description:
Do Yourself A Favour - Eat Right And Stay Healthy!

Did you know that 60-70% of cancers are due to dietary factors? And, that many of these may be prevented by changes in dietary habits?

That's right, and now there is an "answer ebook" for those who want to discover more about taking control of their health.

Your Diet and Cancer is a practical tutorial designed to give the reader valuable information about how cancers develop and how simple changes in diet may prevent serious illness.

Written in plain English, Your Diet and Cancer explores pertinent questions like:

  • What are risk factors for getting cancer?
  • Exactly what is cancer?
  • How diet influences cancer risk
  • Dietary carcinogens
  • The role of diet in actually causing cancer
  • How certain foods may reduce cancer risk
  • Common questions about diet and cancer
  • How some foods help fight against cancer
  • Great tips to use in your daily life

Not to be confused with a medical journal full of technical jargon, this ebook is jam-packed with over 60 pages of down to earth information and beautiful illustrations of the salient points.

This ebook is not a replacement for medical treatment or proper diagnosis. It is a reference volume. The ideas and suggestions contained in Your Diet and Cancer are designed to help you make informed decisions about your health.

You have very little to lose and much to

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Category: Cooking, Diet, Health

Delicious Diabetic Recipes

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Title: Delicious Diabetic Recipes
Description:
Over 500 Yummy Recipes

Over 500 Tasty Diabetic Recipes, sure to please your tastebuds and satisfy your diet restrictions!

Millions of people have Diabetes and have to maintain a special Diet. But this doesn't mean you can't enjoy the things you like, you just have to make them a little differently.

"Delicioius Diabetic Recipes" gives you an awesome collection of over 500 recipes! You'll find recipes for things you may have thought you couldn't have any more, like Fudge, Cakes and Cookies. Well the good news is you can still have all those things you just need some recipes that tell you how to make them!

With this collection of recipes you shouldn't have any trouble coming up with something you like and also fits your diet restrictions!

You don't even have to be a Diabetic to enjoy these recipes, anyone wanting to cut down on the sugar in their diet will benefit from these recipes! Take a look at the list below for just a small sampling of what's included in "Delicious Diabetic Recipes"!

Table of Contents

  • SUGAR - FREE CRANBERRY RELISH
  • DIABETIC DATE DAINTIES
  • IT COULD BE A SNICKERS BAR
  • CHOCOLATE CHIP COOKIES
  • BAKED CHICKEN FOR ONE
  • ORANGE RICE
  • CHICKEN BREASTS WITH CARROT AND ZUCCHINI STUFFING
  • BLACK BOTTOM PIE
  • SUGARLESS CAKE
  • ALMOND BISCUIT RING
  • DIABETIC ORANGE SUNBEAMS
  • BANANA SPLIT PIE
  • BROWNIE
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Category: Diet, Weight Loss

30 Day Low Carb Diet 'Ketosis Plan'

$19.95
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Title: 30 Day Low Carb Diet 'Ketosis Plan'
Author: Scot Standke
Description:
Lose 20 Pounds Or More In Just 30 Days

Dear Friend,

I've developed something very powerful for the almost effortless removal of stubborn bulging fatty deposits. In fact it's so powerful that, depending on how much you're overweight, it allows you to lose up to 20 pounds of fat, flab and fluids in just 30 days, and amazing as it may seem, you can lose this awesome amount of weight, while you are still allowed three very filling meals a day!

Real meals, mouth watering delicious meals, meals that give you that wonderful satisfying feeling that you've really eaten when you get up from the table. But, best of all, it's based on science, factual science, not false claims nor empty promises, and I'll stake my reputation on it.

  • NO side effects, natural, gentle, safe.
  • NO nervousness or irritability.
  • NO Unsafe Pills to take
  • NO calorie counting.
  • NO caffeine, or harmful stimulants.

You see, being an astute student that specializes in weight loss and more notably the Atkins Version of the low carb diet for more than 10 years, I've learned a great deal about how you can successfully destroy your stubborn fat, once and for all! How you can actually shed all your unwanted pounds and inches and reverse years of over eating without the pain and effort you may have thought it once took. How you can definitely lose your embarrassing fat and flab, even if you've failed time and time again!

And my number one fat burning secret, the secret

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