Diet ebooks

Examples:

CHICKEN PICCATTA

12 oz chicken breasts
1 tsp. minced garlic
1/4cup lemon juice
1/4 cup flour
2 Tbsp. olive oil
1/3 cup capers
1 can artichoke hearts (packed in water, not oil)
1 package sliced mushrooms

Coat chicken with flour. In a large skillet, cook garlic and oil over moderate heat, stirring constantly, until garlic is pale gold. Add chicken and brown 2-3 minutes on each side. Add lemon juice, artichokes, capers and mushrooms. Simmer, covered, for about 30-35 minutes. Turn and baste the chicken occasionally. Cook until chicken juices run clear.

4 servings, 5 POINTS each

If you have never tried capers (I hadn't), this is a great way to start. They add a nice spiciness to the sauce. DH loves this dish!

This recipe comes from the old Week 9 WW Recipe Card, with a few additional suggestions.

EASY CHEESE LASAGNA

1 jar (28 oz) spaghetti sauce (look for a lower-calorie/lower fat one)(I like to use a spicy spaghetti sauce because otherwise the lasagna tastes bland to me)
6 uncooked lasagna noodles
1 15oz container of fat free ricotta cheese (I use FF cottage cheese)
1-2 cups chopped raw vegetables, such as mushrooms, broccoli, bell pepper, zucchini
8oz shredded low-fat mozzarella cheese

Preheat over to 375. Spray an 11x7 dish with cooking spray. Spread 1/3 of the sauce on the bottom of the dish. Arrange 3

Healthy Eating

The Secret to Feeling Fantastic, Looking Younger And Adding Years to Your Life

Healthy eating is essential to your health and well being. In your great grandparents' days, healthy eating was easy. Food was grown on nutrient rich soil without herbicides and pesticides. It was whole, natural and unprocessed. Meals, breads and desserts were cooked or baked in the home from scratch, not produced in a laboratory from chemicals not intended for human consumption.

Most American and European adults face obesity and health related problems. With changing lifestyles, adults fail to pay attention to their nutritional needs. We eat either too much or too little. We are malnourished. A majority of us loses that perfect balance of diet and proper eating habits in the competitive world, where our focus is towards greater earnings. This has affected our lives, and filled it with physical stress and mental pressures. It is high time now that we all give healthy eating first priority and spend our time in better living.

Increasing responsibilities requires one to intake more nutritious and healthy food. With so much to do, your body should get all the essential minerals and vitamins, since improper diets lead to weakness, fatigue and stress. Take precautions and have proper meals at the... Click here to read the full description!

Table of contents:

• APPETIZERS
• BEVERAGES
• BREADS, BISCUITS & MORE
• EGGS & CHEESE
• DESSERTS & SWEETS
• FISH & SEAFOOD
• POULTRY
• MEAT DISHES
• RELISHES, PRESERVES & PICKLES
• SOUPS
• SALADS & DRESSINGS
• VEGGIES
• LOW CARB & ALTERNATIVE DIETS WEB SITES
• CARB COUNTER

Samples

APPETIZERS

Lobster Salad in Endive

Makes 24 appetizers; serves 6 to 8

If you want to be good to yourself and your guests at the same time, ask your fish store to sell you cooked fresh lobster meat, instead of cooking a lobster yourself. This is a great summer appetizer or a special treat for New Year's Eve. This recipe is also good, and not quite so expensive, with cooked shrimp or crabmeat. You'll see that a little salad makes a lot of appetizers.

3/4 pound fresh cooked lobster meat, small-diced

1/2 cup good mayonnaise

1/2 cup small-diced celery (1 stalk)

1 tablespoon capers, drained

11/2 tablespoons minced fresh dill

Pinch kosher salt

Pinch freshly ground black pepper

4 heads Belgian endive

Combine the lobster, mayonnaise, celery, capers, dill, salt, and pepper. With a sharp knife, cut off the base of the endive and separate the leaves. Use a teaspoon to fill the end of each endive leaf... Click here to read the full description!

Still struggling to lose weight?

Is your Weight Control, Weight loss or Fitness Program working?
Do you need a Weight Loss Program? Obesity is a high factor in heart attacks. Good Nutrition, Fitness, Good Health & Dieting all help to reduce the risks associated with being over weight and help to improve your well being and lifestyle.

Here's what's included:

• The Carbohydrate Counter
• The Atkins Diet Plan,
• 1000 Low Carb Recipes
• The Dr Atkins Low Carb Diet

Atkins Diet Nutritional Principles - According to Dr Atkins...

• You will keep the weight off. Almost every experienced dieter has embarked on a weight loss program, worked hard at it, lost a lot of pounds and gained them all back in a few months or perhaps a year. This is usually due to the expected consequence of low-fat, low-calorie weight loss diets: hunger. Once the biological gap between hunger and fulfillment grows too large, the rebound can be rapid. People who do the Atkins weight loss plan gradually find their effective individual level of carbohydrate intake, the tool that allows them to experience weight loss and maintain a healthy weight for a lifetime.
• This low carbohydrate diet will help you lose weight. For the small numbers who have a truly hard-core metabolic resistance to weight loss, there are ways to overcome the barriers that prevent successful weight

Did you know that 60-70% of cancers are due to dietary factors? And, that many of these may be prevented by changes in dietary habits?

That's right, and now there is an "answer ebook" for those who want to discover more about taking control of their health.

Your Diet and Cancer is a practical tutorial designed to give the reader valuable information about how cancers develop and how simple changes in diet may prevent serious illness.

Written in plain English, Your Diet and Cancer explores pertinent questions like:

• What are risk factors for getting cancer?
• Exactly what is cancer?
• How diet influences cancer risk
• Dietary carcinogens
• The role of diet in actually causing cancer
• How certain foods may reduce cancer risk
• Common questions about diet and cancer
• How some foods help fight against cancer
• Great tips to use in your daily life

Not to be confused with a medical journal full of technical jargon, this ebook is jam-packed with over 60 pages of down to earth information and beautiful illustrations of the salient points.

This ebook is not a replacement for medical treatment or proper diagnosis. It is a reference volume. The ideas and suggestions contained in Your Diet and Cancer are designed to help you make informed decisions about your health.

You have very little to lose and much to

Over 500 Tasty Diabetic Recipes, sure to please your tastebuds and satisfy your diet restrictions!

Millions of people have Diabetes and have to maintain a special Diet. But this doesn't mean you can't enjoy the things you like, you just have to make them a little differently.

"Delicioius Diabetic Recipes" gives you an awesome collection of over 500 recipes! You'll find recipes for things you may have thought you couldn't have any more, like Fudge, Cakes and Cookies. Well the good news is you can still have all those things you just need some recipes that tell you how to make them!

With this collection of recipes you shouldn't have any trouble coming up with something you like and also fits your diet restrictions!

You don't even have to be a Diabetic to enjoy these recipes, anyone wanting to cut down on the sugar in their diet will benefit from these recipes! Take a look at the list below for just a small sampling of what's included in "Delicious Diabetic Recipes"!

Table of Contents

• SUGAR - FREE CRANBERRY RELISH
• DIABETIC DATE DAINTIES
• IT COULD BE A SNICKERS BAR
• CHOCOLATE CHIP COOKIES
• BAKED CHICKEN FOR ONE
• ORANGE RICE
• CHICKEN BREASTS WITH CARROT AND ZUCCHINI STUFFING
• BLACK BOTTOM PIE
• SUGARLESS CAKE
• ALMOND BISCUIT RING
• DIABETIC ORANGE SUNBEAMS
• BANANA SPLIT PIE
• BROWNIE

Dear Friend,

I've developed something very powerful for the almost effortless removal of stubborn bulging fatty deposits. In fact it's so powerful that, depending on how much you're overweight, it allows you to lose up to 20 pounds of fat, flab and fluids in just 30 days, and amazing as it may seem, you can lose this awesome amount of weight, while you are still allowed three very filling meals a day!

Real meals, mouth watering delicious meals, meals that give you that wonderful satisfying feeling that you've really eaten when you get up from the table. But, best of all, it's based on science, factual science, not false claims nor empty promises, and I'll stake my reputation on it.

• NO side effects, natural, gentle, safe.
• NO nervousness or irritability.
• NO Unsafe Pills to take
• NO calorie counting.
• NO caffeine, or harmful stimulants.

You see, being an astute student that specializes in weight loss and more notably the Atkins Version of the low carb diet for more than 10 years, I've learned a great deal about how you can successfully destroy your stubborn fat, once and for all! How you can actually shed all your unwanted pounds and inches and reverse years of over eating without the pain and effort you may have thought it once took. How you can definitely lose your embarrassing fat and flab, even if you've failed time and time again!

And my number one fat burning secret, the secret

Samples:

Blue Cheese Salad Dressing
1CarbsPerServing:1g total
Effort: Easy
Ingredients:
1 tablespoon sour cream
2 teaspoons mayonnaise
2 teaspoons heavy cream
1 tablespoon blue cheese
1 teaspoon powdered
ranch dressing mix.
How to Prepare:
Mix all together and chill before serving.
NOTES : Counts for ranch dressing mix not included in totals.

BLT Salad
CarbsPerServing:7g total
Effort:Easy
Ingredients:
7 slices bacon - cooked crisp,drained and crumbled
1 cup chopped lettuce 1/8 cup chopped onion1/2 medium tomato -
chopped 1 tablespoon mayonnaise
How to Prepare:
Stir mayo into lettuce,onion and tomato until evenly coated. Toss in bacon.

Beef Salad
UnknownCarbsPerServing:no counts provided
Effort:Easy
Ingredients:
Cold Roast beef - shredded or
coarsely chopped boiled eggs
Chopped onion ( I use green onions)Chopped dill pickle
Sliced celery Mayo
How to Prepare:
Mix in desired amounts keeping track of the carbs you add. Let chill. Yummy
on Wasa or maybe even with pork rinds for dipping!

Bacon & Egg Salad
CarbsPerServing:23g total
Effort:Easy
Ingredients:
8 eggs 1 cup mayonnaise
½ pound bacon 1 cup hot pepper cheese
3 tablespoons chives -
4 thin radishes - sliced

A complete list of fantastic quick loss diet plans for women that are looking to lose 5 pounds fast for a special occasion.

All The Fad Diets of Hollywood!

Here are all those diets that you buy the tabloids for. You know they all use them because they stay so all use them because they stay so slim. Now you can too! Choose your plan, see your doctor! You can plan, see your doctor! You can search the one right for you instead of spending so much time and money of spending so much time and money searching for these! The #1 wanted e-book on the net.

Diets Included:

• 7 Day All You Can Eat Diet
• 3 Day Diet
• Atkins Diet
• Cabbage Soup Diet
• Bread and Butter Diet
• Chicken Soup Diet
• Life Choice Diet
• Grapefruit/ Fruit JuiceDiet
• Macrobiotic Diet
• One Good Meal Diet
• Metabolism Diet
• Perricone Prescription Diet
• Russian Air Force Diet Scarsdale Diet
• Raw Foods Diet
• Slim Fast Jump Start Diet
• Zone Diet

Origins of Cellulite and Treatment Answers.

Has this or something similar ever happened to you?

It's a warm and sunny Saturday afternoon in mid-summer. You've just resurrected and donned your bathing suit from last season when your four year old waltzes into the bedroom and asks, "Mommy, what's that crinkly stuff on your legs?"

Yep, it's the dreaded "cottage cheese monster" cellulite, and it seems as though it crept up on you practically overnight!

It's time to take stock and figure out what to do about it, or if there are any alternatives to these pressing questions:

• Is it affected by diet?
• What is cellulite anyway?
• Will it go away with exercise?
• If I can, how do I go about it?
• Is it even possible to get rid of it?

If this is not a problem for you, congratulations! You may count yourself as one of the lucky people who are not affected.

The sad truth is, however, that thousands of women (and a few men) are plagued with this unsightly condition. While we've never heard of someone whose life was threatened by cellulite, it does create affect the self-image and well-being of those who have the condition.

If you have wondered about the origins of cellulite and are looking for treatment answers, "Conquering Cellulite" is just the ticket for you.

Not only will you find answers to the questions above,
you will also discover:

• Is