Fitness ebooks

Are You Looking for a Challenge?

What Worlds Hardest Exercises Is NOT:

• This is not stupid stuff that takes forever, requires special equipment or that is just a regular exercise done an absurd number of times. Sure I could tell you to run a marathon or do 1000 push ups and it would be hard, but that's not what this is all about.
• These are real exercises that you can do (or work up to if you're a big baby) or modify depending on your level of strength or fitness. This is real, but you've probably never done or seen most of this.
• This isn't stupid stuff like me telling you to squat 1000 pounds because it's hard. Of course it's hard, but most people will never be able to do that. It's not strongman stuff like lifting cars or bending steel pipes. Most people can't do that either.
• Some of the exercises are an entire workout all by themselves. Others are meant to be used as finishers. Some are meant to be mixed into a workout and others are designed to be given out as a punishment.
• Most of these exercises are not dangerous, unless you do them wrong, don't have a spotter or you just push yourself beyond your level of fitness.

Who 

Truth About Abs is written by Mike Geary, a nationally Certified Personal Trainer and Certified Nutrition Specialist, owner of TruthAboutAbs.com & BusyManFitness.com.

Truth about six pack abs abs will give you a boost in your abs workouts and it will provide many useful advices and tables for your diet. If you follow the instructions of truth about abs you'll have a great chance of getting a nice six pack abs.
This ebook is full of useful technical info that you can't easily find around elsewhere and the workouts are well explained trough precise illustrations that will make you reach your goals, depending of course on your engagement.

This is the most complete instructional reference for card tearing available!

Once you purchase this ebook today, you will learn how to impress your friends and family with this cool strength feat.

What will stronger hands get you? 

• Pull heavier weight in the deadlift
• Do more work in the back yard
• Complete more reps in the gym
• Make more shots on the court
• Free drinks at the bar
• Get more take downs
• More stick speed in hockey
• Be more steady when shooting your firearm
• More phone numbers from the ladies!
• Hit more homeruns
• Make more tackles
• Add yards to your drive in golf

What Benefits Are You Going to Get out of Card Tearing

There are many benefits you will get from tearing cards:

• Mental Toughness
• Winning Attitude
• Stronger Hands
• Lots of Fun!
• Stronger Wrists
• Stronger Fingers and Thumbs

Why should I purchase this ebook?

Here's a sample of what you'll get in this ebook.

• Avoid frustration by learning how to properly chalk your hands!
• The importance of the extensor muscles and why you must train them in order to realize your full hand strength potential
• The #1 way to prevent injuries from

I've learned the hard way that most guys with crappy genetics and skinny arms do exactly the WRONG things in their efforts to build muscle. I personally wasted years fumbling around in the gym before I figured this stuff out. In my ebook I'll teach you the RIGHT things to do, things that will actually produce visible muscle growth that you will be able to see in the mirror in the matter weeks - NOT Months!

I've actually made some of my personal best gains in blasting my arm size and definition to the next level in just the last few years.  The key to making rapid muscle gains is simply applying the direct arm specialization training cycles that I share with you in the "Blast Your Biceps" program.

Just picture how your life is going to be different with an extra couple inches of solid muscular mass on your arms...

• When you are in the gym working out, the other members will be curious as to how you made such great gains and will be looking to you for training advice. They'll want to know what the heck you are doing?
• Your friends and family are going to take notice and make comments about how much bigger you look when you are wearing a snug fitting T-shirt.
• Having big arms can be a lot of fun!
• When you are out to a nightclub or party you'll have girls come up to you and grab your arms and ask you to "make a muscle".

Not only that, but I've put 273 of my personal coaching students through the

Fitness Professionals, are you interested in building a several thousand dollar per month business, doing what you love, as opposed to what you feel you have to?
Stop running yourself into the ground training clients that you don't want to train in the first place... And fighting tooth and nail every inch of the way to do it!

You'll learn:

• How to increase the value of your camp in your clients' eyes by over-delivering. They'll happily repay you through loyalty, raving fanaticism, and referrals.
• All kinds of great tips on equipment. I've tried a lot of different training methods and equipment and I'm giving you my low-down on all of the stuff out there. Don't waste your time and money repeating my mistakes!
• You'll also get access to my personal killer athletic boot camp resource list. I provide a proven list of everything from additional marketing materials to equipment suppliers. These are all products or businesses that I've personally used and trust. No BS, just good connections right at your fingertips.
• The secrets to layering back-end sales and cross-promoting that will take your business from "getting by" to "successful", without increasing your work time.
• How to program your camp from workout to workout and session to session to get the maximum results for your

21 days to amazing abs ?

"Discover how this unique method can help you get your dream abs - - fast !"

This never seen before way of training will bring YOU resultsbeyond your expectations !

Where it comes from :

Hundreds of years ago, martial artists had to fight to defend their life. They were practicing lethal techniques of kung fu (Wushu) to insure they could be ready for the fight.
Would you imagine they had poor abs? Surely not!
They probably had the best trained and built abdominal area you could picture.

Combined with exercises specifically developed to work the most fibers of your abdominal area, mastering of your inner Ch'i will lead to an increase of strength, power and stamina, at almost each and every training session!

It's easy and very effective. Every one can benefit from it and you feel the results from the very first time you try it !

Do not miss this opportunity to :

• Discover these powerful and best kept secrets known only by few gifted athletes.
• Have a STRONG and LEAN

Finally, Someone is Willing to Give You the Honest Answer to the Question 'How Much Protein do I Need to Build Muscle?'

Find Out if You Are Getting RIPPED OFF On A Monthly Basis On The Hopes And Dreams That Protein Will Make You Bigger And Stronger
A Behind-The-Scenes Look At One Of The Fitness Industries Most Well-Kept Secrets From An Ex-Protein Supplement Developer And Research Scientist who agreed to 'reveal it all'

• Convinced that the more protein you eat, the bigger you get?
• Do you think huge amounts of protein are necessary to building muscle?
• Think protein powders are truly helping you build extra muscle?
• Still believe that you need to eat protein every 3 hours to stay in a "muscle-building" environment?

If you said yes to ANY of those questions, by the end of this article you'll discover why wasting $50+ per month on protein foods and supplements may be doing NOTHING to help you pack on extra muscle.

Take A Sneak Peak At What's Inside "How Much Protein" 

• Could you need as little protein found in a 1/2 glass of milk to supply your daily needs?
• Why figuring out your protein needs based on a formula such as 2.2 grams per pound of bodyweight is the WRONG way to figure out

How to Develop Blazing Speed, Power and Strength for Rugby. Your Chance to See What it Takes to Bust Tackles and Burn Opponents 

Finally everything you need to develop blazing speed, functional dynamic strength, tackling power and the gas to dominate your opponent in every phase of play

Players and coaches, With Get Fit for Rugby! you will gain insightful and cutting edge material on how to get fit for rugby. Here's what you get..

• Gain a pre-season schedule guaranteed to get your team fit for the demands of pre-season rugby based on tried and tested methods used by professional clubs. Can you imagine having everything mapped out for you? This wil save you so much time
• Keep your players injury free with my top pre-hab and rehab strategies. Do you have any players sidelined? Then provide them with ALL the information they need to get back to rugby fitness faster.
• How hard you have to train for rugby fitness to get a positive response from your how to work the rugby specific energy system to give you the staying power when everyone else is falling by the way side
• How to harness the power of supercompensation so you know when to put all your effort into the gym and equally when to back off and take a rest. This will save you hours of time in the gym banging your head against the wall wondering why you

'How To Start Running' is More Than Simply a Running Schedule, it's More Like an Encyclopedia of Modern Training Techniques.

You'll Get Every Single Detail You Need to Be Able to Go From Beginner to Competent Runner in the Shortest Time Possible!

Here's what you'll learn when you read 'How To Start Running'...

• By following my training schedule you'll discover that there is a lot more to running than simply plodding along week after week. You'll find out some ultra effective and enjoyable ways of training that give you a massive shot of feel good hormone every time you finish.
• You'll find out which types of foods you need to be getting more of and which ones will hamper your progress. This way you'll fill up your body's petrol tank with energy giving fuel instead of sabotaging your training by choosing foods that make you feel tired, bloated and exhausted.
• I won't simply tell you to blindly follow the schedules (although you can if you like), because I will explain exactly WHY you are doing the training you are and what changes you can expect to see by following my advice. This means you'll know how to design your own running program if you'd rather not follow mine.
• You'll improve much faster by using this training program instead of some of the simplistic 'one size fits all' training schedules there are out there, because the advanced techniques you'll be using will push

How I Learned To Blast Away The Stubborn Belly Fat And Keep It Off Without Stupid Diets Or Hours of Boring Exercise

With Trim Tummy TacticsYou Too Will Discover How To...

• Relaaaax - why avoiding stress is key to keeping off the belly fat
• Be the Best Ever Me - incredibly energised and upbeat - and all without excessive effort!
• Stay Motivated - and how mixing it up keeps your program on track
• Exercise Correctly - and uncovered the insider secrets to fasteffective routines that work
• Maintain that Toned Torso - easily and effortlessly without spending hours in a gym or on a treadmill
• Adopt a Killer Abs Mindset - and how getting this one thing right can make all the difference
• Beat the Bloat - eliminate the main culprits when it comes to causing the dreaded bloat
• Eat for Life! - forget diets - this is all about eating the right stuff the right way
• The Hormone Factor - understand that hormones can literally make you fat and what to do about it

Trim Tummy Tactics includes chapters on:

• Diaphragmatic Breathing - why it is so vital to a toned torso
• Core Routine
• Low GI Foods and why it is so crucial to choose these for a taut toned tummy
• Bloating - what causes it and how to beat it
• Trim Tummy Workouts that