Fitness ebooks

Peak Performance Secrets Every Aspiring Athlete Should Know!

Always wanted to be a world class athlete? Here is everything you need to know on how to reach the peaks of performance!


Do you ever envy those people who are ace athletes without appearing to put any effort into it at all?

Without the right tools and information, it could take you years to figure out the secrets to achieving peak performance. Instead of spending a fortune on so-called experts or knocking yourself out with the old trial and error method, there is an easier way to discover how to achieve success in athletics the way you've always dreamed.

I have always had an interest in all kinds of athletics but I just never could seem to accomplish everything that I wanted. It was embarrassing and humiliating. I desperately longed to be a better athlete.

I didn't understand what I was doing wrong but I was determined to find out!

What I discovered completely changed everything!

How did I do it?

I would love to share my secrets with you and my new special report on how to be an ace athlete does just that!

Introducing ...

Athletic Training!

Everything you need to know about becoming a great athlete is included in this special

"Have you ever wondered how to do a proper dead-lift but didn't knew who to ask? Here are some great tips on becoming the next Mister Univers!"


Do you ever envy those people who are great weight lifters without appearing to put any effort into it at all?

Without the right tools and information, it could take you years to figure out the secrets to achieving peak performance. Instead of spending a fortune on so-called experts or knocking yourself out with the old trial and error method, there is an easier way to discover how to achieve success in weight lifting the way you've always dreamed.

I have always had an interest in all kinds of weight lifting but I just never could seem to accomplish everything that I wanted. It was embarrassing and humiliating. I desperately longed to be a better weight lifter.

I didn't understand what I was doing wrong but I was determined to find out!

What I discovered completely changed everything!

How did I do it?

I would love to share my secrets with you and my new special report on how to be an better weight lifter does just that!

Introducing ...

Weight Lifting and Weight Training

A Comprehensive Manual to Increasing Your Health Through Scientifically Founded Weightlifting!

Table Of Contents

• Alternative cardio exercise equipment
• What you should know about cardio exercise equipment
• Behind Cardio Exercise Equipment
• Cardio Exercise Equipment Basic Types
• Can A Cardio Exercise Equipment Enhance Your Metabolism
• Cardio Exercise Equipment For The Elderly
• Cardio Exercise Equipment On Wheels
• Cardio Exercise Equipment In Your Living Room
• Cardio Exercise Equipment Upkeep
• Carefree Cardio Exercise Equipment
• Cardio exercise equipment
• Checklist Before Buying Cardio Exercise Equipment
• Finding the best cardio exercise equipment for yourself
• Choosing Cardio Exercise Equipment
• Freshly Baked Cardio Exercise Equipment
• Looking for cardio exercise equipment
• Insight about cardio exercise equipment
• Popular cardio exercise equiipment
• Save when buying cardio exercise equipment
• Revving Up With Cardio Exercise Equipment
• The best cardio exercise equipment available
• Tips when buying cardio exercise equipment
• Tips for Buying Home Cardio Exercise Equipment
• Types Of Cardio Exercise Equipment
• What To Look For In A Cardio Exercise Equipment

Table Of Contents

• Different Types Of Aerobic Exercises
• Benefits Of Aerobic Exercise
• Wading In Water Aerobics
• Aerobic Dance
• Aerobic Breathing
• Aerobic Equipment
• Step Aerobics
• Aerobic Kickboxing
• Aerobics For Kids
• How-Can-Aerobics-Help-You-Lose-Weight
• The Best Types Of Aerobics
• Aerobics During Pregnancy
• The Beauty Of Aerobic Exercises
• Aerobic Equipment
• The Need For Aerobics

"Would You Give 22 Minutes a Day to Get Rid of Your Cellulite?"

Ineffective "anti cellulite" products sold through, department stores, retail outlets, by mail order, through multilevel companies, and through the Internet including but not limited to:

• rubberized pants
• "blood circulation" rollers
• special washcloths
• gimmicky devices
• "dead skin" brushes
• cactus fiber scrubbers
• "loofah" sponges
• bio ceramic cellulite shorts
• vibrational massagers
• body wrap treatments
• pills containing vitamins, minerals
• powders or liquids containing herbs
• horsehair mitts
• bathing liquids or additives
• cellulite reduction lotions...
• creams and gels to "dissolve" cellulite

At best - some of these approaches may temporarily make the skin feel a little softer and smoother - but in terms of getting rid of the horrendous ripples and dimples, to give you the freedom to wear attractive swimsuits, dress in cute outfits and enjoy intimate times of being naked without being self conscious...

Your Nasty Cellulite is Gone for Good and No More Wasting Time or Money

This 22-minute, cellulite reduction, home exercise program makes it finally happen for you...

My... Click here to read the full description!

Introducing "Burn the Fat, Feed the Muscle": A Complete Fat Burning System Based on The Secret Techniques of The World's Best Bodybuilders and Fitness Models

"Burn the Fat, Feed the Muscle" (BFFM) is a 337 page fat burning success manual in downloadable ebook format, jam-packed cover to cover with all the fat loss methods previously known by only a small handful of the worlds best fitness models and bodybuilders. This program contains all the information you'll ever need to help you melt away body fat permanently without muscle loss and without using drugs or unnecessary supplements.

Lifetime-Natural Bodybuilder, Personal Trainer, Nutritionist and Success Coach From New Jersey Teaches You How to Turbo-Charge Your Metabolism, Gain Muscle, Burn Off Body Fat and Develop Unstoppable Motivation ... Guaranteed! Discover How He's Taught Thousands of People to Get Leaner Faster Than They Ever Thought Possible!

The ebook I'll Share With You:

• Has nothing to do with worthless "fat burner" supplements...
• Has nothing to do with dangerous weight loss surgery...
• Does not require killing yourself in the gym...
• And you definitely will NOT go hungry!

What we're talking about is quickly and happily going into "a zone" where you see real results...

... where you're going to feel incredibly powerful... and you're going to spring out of bed in the morning excited to embrace the day with a new

It's taken 16 years of research, experimentation, and sweat to develop these extraordinary and powerful, NEVER-BEFORE-SEEN abdominal exercises.

If you've got the desire, these exercises will ensure you...

• Use every moment of your ab workout to maximum efficiency, cutting your workout time to a fraction of what it was before, with stunning results!
• Tighten your waist to wasp-like proportions
• Tighten the muscles under your love handles to make those bulges practically disappear
• Target your hard-to-reach lower abs with pinpoint, guided-missile precision
• Get great abs, even if you don't have any training equipment at all!
• Flatten your stomach in areas where regular crunches totally fail (lower belly bulge)
• Develop six-pack abs that pop out and make a washboard look like a chalkboard
• Develop astonishing core strength, rock-solid stability and explosive power

Upper Abs - Develop an eye-popping six-pack that will reach out and GRAB attention!

• Think you've felt a strong contraction in your abs before? Just wait till you try this cable exercise that

Fitness, Beauty, Nutrition, Success

Learn How...

• 5 weight training secrets to lift and firm and prevent that body sag. Fight gravity and aging with these unique techniques.
• Find out how to lose that dreaded last 10 lbs!
• Secrets to increase your metabolic rate, aid in fat loss and increase lean body mass!
• GET the GLAMFIT truth on the top 7 myths that are stopping you from achieving your fitness goals.
• Get a Tighter tummy, firmer butt, thinner thighs, sexy shoulders, long lean legs. All the key techniques revealed!

Find out...

• Learn the max amount of time required daily to chisel yourself to a NEW YOU!
• The top 15 lung burning cardio moves to rapidly shred unwanted and unsightly body fat and make you SKINNY!
• What you need to know in selecting the best sneaker to kick your workouts up a noteh!
• Learn how to work 8 key muscles to develop Stallion sexy legs that will have everyone talking
• Kick up your calves and increase your “WOW Factor" next time you slip into that black dress.
• Find out with a key fitness attitude assessment in this verbal gem.

Discower...

• GLAMFIT's top 5 underrated exercises for fitness success. The variations with these 5 exercises are unlimited from beginner to advanced! No more wasting time on exercises that DON’T work!
• Learn a multitude of

The Layman's Guide To Steroids Book I

Section One - Straight From The Hip!

• See what the commercial "Kings" of the bodybuilding world are constantly saying in their mags, again and again, that is 100% total bullshit! 
• Know exactly what type of needle size is best for most steroids, and which size should be used with Winstrol. 
• Discover the two things that so-called "natural steroid replacements" will do to your body (hint: not build muscles) 
• What type of steroid should NEVER be injected in the veins, but just the muscles. 
• Will low Androgenics build massive physiques? Hear what Champions have to say about common opinion... 
• The 10 Dangers of jabbing to be avoided at all costs, and secrets on how to inject painlessly. 
• Discover the one secret "steroid food" ancient Greek athletes devoured... talk about hard-core! 
• Which 4 low Androgenic steroids are used to diet down for contests. 
• Discover what are the least favorite steroids with first time users, but why they may be the best. 
• Discover exactly how many pounds you can realistically gain today on steroids in one month... and how much your strength can increase - these figures might shock you, but they are proven in battle. 
• Discover where you should "stick" yourself for the best and safest results.
• What substance must be

The 3 Factors You MUST Implement to Develop Great Abs

We all want a flat stomach and a small waist.....if your abdominal needs improvement, Gilad has the solution! Gilad has developed a unique program that works great for both men and women. Gilad has designed a set of balanced abdominal exercises targeting all the muscles around your midsection giving you a flat stomach and a smaller waist in record time! BUT THAT IS NOT ALL.....

You need to be aware of this very important fact:
Spot training does not work. You can perform a million crunches a day and the fat on your belly will still be there! There are no exercises that alone can get rid of the fat on a particular area of your body

To develop a flat and sexy abdominal you MUST:

• work you abdominal muscles. A progressive abdominal program will build strong quality abdominals that will look firm and sexy when you get the layer of fat reduced
• eat right. You are what you eat!. To promote a high metabolism and avoid fat being stored on your body you must eat the right food!
• do some form of vigorous aerobic exercise like walking, jogging, cycling, skipping and so on for no less than 20-30 minutes 3-4 times a week. These exercises are a must rather than an option because they help increase the metabolic rate, causing your body to use up all stored fat.