Fitness ebooks

You can’t run. You can’t jump. You can’t squat. Even standing up from the toilet it a chore. Your knees are in shambles. And there you are, laying in bed, waiting for the physiology gnomes to tap your knee with a magical star wand and make everything “all better.” That’s your mistake. Find out why laying around like a slug while your intestines stop churning isn’t the answer to chronic knee pain (and learn about two more mistakes you’re making.).

The 3 Biggest Chronic Knee Rehab Mistakes You're Making

• You're waiting for magic gnomes to fix your knee.
• You’re focusing on the wrong muscles.
• You’re lacking emotional investment.

I consider this equation the key to fixing chronic knee pain. And since I want to see you come out on the other side of this problem, I’m going to let you in on this secret equation soon.

Here just some of the features and benefits that An Athlete’s Guide to Chronic Knee Pain affords:

• It relieves you of the mental anguish of being constantly down and out because of your chronic knee pain
• It constructs athletic movement so that your knees not only get better but your foundation for athleticism is enhanced
• It includes a safe progression of exercises with little necessary equipment so you can do the training anywhere
• It promotes lifelong change so that there is no regression

The Revolutionary Fitness Training For Fitter & Stronger Body

Most medical experts will attest to the fact that some cardio training is better than not having any at all. In order to live a fit and healthy lifestyle one of the prerequisites should be to incorporate some cardio training on a regular basis.

It should be noted that there are various types and stages of cardio workouts available for any interested individual. Therefore, some research should be done before the most appropriate regimen is designed and followed effectively.

Guiding You Towards Health & Longevity!

Aging is a natural process that every human being goes through and it starts from the very day of birth.

However, the actual “aging” is only really visible when the individual is considered to be quite advanced in age.

It should be noted though, that the aging process should not in any way hamper having an exercise regimen and in fact exercising should ideally continue but at a gentler pace and design.

Eliminate Excruciating Elbow Pain in Just Minutes without Expensive Appointments, Drugs or Surgery

A Quick and Easy Step-by-Step Guide That Will Finally End Your Golfer’s Elbow, Tennis Elbow, and Forearm Pain for Good

How the Fixing Elbow Pain System

Will Help You:

1. Rehab of Medial Elbow Pain
2. Rehab of Lateral Elbow Pain
3. Prevention Measures for Avoiding Elbow Injuries
4. Pre-habilitation of the Elbow

Throughout This Entire Manual, Each Exercise Comes with Illustrations and Guidance for Volume and Frequency of Training – All the Work is Already Done for You!

These are the kinds of things YOU will experience as well:

• You will be able to use your arm freely again without worrying if the pain is going to come back every time you open a door or fold laundry.
• You will be able to move without pain so you can lift things without being in pain or discomfort.
• Your forearm pain will be gone so you can lift your child up without wincing in pain.
• You will be able to do your day-to-day tasks at your job without having to worry about dropping things every time you pick something up.
• You will get better sleep and feel more rested because your nights will be peaceful again and free of pain every time you switch positions in bed.
• You will be able to go through the day with confidence

Hot at Home is for people who are looking for a lifestyle shift and can accept that there are no temporary band-aids or short-term solutions.

• NO sneaky tricks that ultimately don’t even work.
• NO gimmicks.
• NO expensive ‘magic potions’ or crazy contraptions that make false promises.
• NO flat-out lies to mislead you.
• NO untested theory.
• NO chasing rainbows you can never catch.
• And best of all: NO FRUSTRATING TRIPS TO THE GYM!

What you get inside the covers of “Hot at Home” is a straight forward approach that doesn’t beat around any bushes about what it TRULY takes to get in the best shape of your life and STAY that way.

I tell you what works, how to do it and take you through the exact process STEP-BY-STEP.

You get the main “Hot at Home” manual, which includes:

• Get Hot at Home An extensive mindset map to help you get yourself thinking in the right ways to make your fat loss lasting and PERMANENT. Plus, tons of suggestions for cool little strategies you can use to TRICK yourself into getting to your workouts even when you’re having ‘one of those days’ and your mind is telling you ‘no way’.
• My personal story. How I let myself down and slid into a hole so deep I didn’t even know how to get out and what I had to go through to finally pull myself out of that

How You Can Still Eat Your Favorite Foods and Exercise Only 21 Minutes a Day, while you Burn More Belly Fat — With ZERO Equipment

The Fatal Mistake That’s Keeping You Flabby

Conventional wisdom about fat loss is broken. And I’ll tell you on this page why people are wasting 67% or MORE of their fat burning potential every time they work out.

On this page, I’ll show you the 3 essential workout methods that will allow you to stop wasting your precious time.

The 3 Secret Weapons That Keep You Burning Fat Around The Clock

1. Cardioflow:

Cardioflow is my special take on conventional “Cardio,” and it’s an essential ingredient in rapid fat loss.

Cardioflow puts you squarely in the “fat burning zone”. That’s because you perform Cardioflow at precisely the level of intensity required by your body to use fat as its preferred source of fuel.

With Cardioflow, you don’t get the excessive and chronic release of a hormone called cortisol that can actually make you fatter.
...

2. Afterburners:

If you want to lose the greatest amount of flab as quickly as possible, you need to transform your metabolism into a 24/7 fat burning machine. And the best way to do that is with Afterburner interval workouts.

In the 24-38 hours AFTER a high intensity session like my Afterburners, your body works frantically to

Two things that no one told me when I began weight training and I want to make sure that you know:

• Dramatic transformations such as these don’t happen overnight. (You probably knew that but we all need to be reminded from time to time.)
• Starting out the right way with the right beginner weight training course will insure that
  • You will see quicker results, better results, than if you don’t follow the right beginner weight training program.
  • You always progress forward (not two steps back…)
  • You won’t get hurt

That’s why I wrote this eBook: I’ve seen it too many times. People get hyped-up to start a weight training program but

• They get discouraged because they don’t see progress since they don’t know how to recognize the progress they are making…..
• They burn out in the first few days – because they overdo it…
• They get hurt because they don’t know the correct way to do it…

These are the MAKE or BREAK days for any beginning weight training program:

• You get Expert Instruction
• You get Expert Guidance
• You get Motivation
• You get a Solid Plan Forward

Here are a few of the benefits you can expect when you try out this full system for yourself:

• Get a lean, athletic looking build
• Slash your body fat
• Bump up your current weights
• “Tighten up”
• Do it QUICK – with a workout that can fit into your crazy schedule
• Get STRONG – WITHOUT lots of expensive equipment
• Seamlessly integrate kettlebells and body weight, and improve the efficiency and effectiveness of your KB routine

In this high-quality, fluff-free program, you will be taken by the hand as I walk you through:

• BRAND NEW kettlebell challenge workouts that you can do any time, any place, with just a single kettlebell and your own body weight. Get a smoker of a workout FAST when you learn the simple secrets I uncover in this program.
• Common mistakes people make with their challenge workout programming – and how to fix them.  Keep your training targeted, while you still have fun with these unique training techniques.
• Workouts that give you maximum “bang for your buck” – high intensity sessions that make every second count! Get into elite condition and burn TONS of body fat at the same time.

How to Get the Competitive Edge on Stage

Discover the secrets of the Pro’s as they share their winning formulas that take them to the international stage in prime condition and winning every time.

In these intimate interviews, the leading pro's share their secrets on:

• Exercises to sculpt the perfect figure
• Eating for competition
• Managing post competition blow outs
• Shining bright on stage
• Mental preparation

Learn everything you ever wanted to know about competing as a sports model, bikini or figure competitor.

Discover How Even The Most Frustrated Women Are Using This 30 Second Ab Trick To Switch OFF Their “Menopause Molecules” And Visibly SEE A Flat And Firm Belly In Only 21 Days WITHOUT Starving Or Suffering Through Long Boring Workouts

Here’s Your Exact 3 Step Bikini Belly Blueprint To Visibly SEE Your Slimmest, Most Attractive Stomach EVER In Only 21 Days

Workout #1 - Bikini Belly FLUSH

TURN OFF Your Menopause Molecules And FORCE Your Body To INSTANTLY Start Melting Belly Fat In Less Than 24 Hours.

Workout #2 - Bikini Belly BURN

TURN ON Your Belly Shrinking Hormone To SEE Your Tummy Automatically Tighten Up Each Week

Workout #3 - Bikini Belly BLAST

TURN UP Your Metabolism And INSTANTLY Force Your Body To Incinerate Belly Fat Non-Stop For 72 Hours.

Here's just a sample of what you'll discover:

• Special total body movements that INSTANTLY activate more of your metabolism so that you’re burning MORE belly fat even while you sleep.
• A little-known exercise sequence trick that forces your body to increase blood flow and burn fat from your lower belly.
• Special Exercises that flood your cells with anti-aging ”youth” hormones when combined in just the right order.
• An effective, simple movement pattern that signals your body to rebalance your hormones helping you automatically unlock even MORE of your