Fitness ebooks

IBS Sufferers: Discover Straight Forward, Easy To Follow & Effective Daily Actions You Can Take To Be In Control Of IBS Symptoms

"Former Long-Suffering IBS Victim, Worn-Out By Gut-Wrenching IBS Symptoms, Finally Uncovers The Shocking Secret That Bought Relief Once And For All..."

"Strategies on How to Stop IBS in it's Tracks Uncovered. Dramatically Improve the Quality of Your Life."

Gain Control of Your IBS & Your Life!

Irritable Bowel Syndrome Relief Secrets so that you can have all the information you need to overcome this dreaded disorder!

This ebook covers everything from the crucial information you need to know about IBS to what causes IBS including common IBS symptoms, how IBS is diagnosed and most importantly, how you can treat your IBS and regain control of your life!

Here is just some of what you will discover inside Irritable Bowel Syndrome Relief Secrets:

• 4 ways to improve your immune system and reduce your symptoms - follow these tips and you'll put yourself on the fast track to reclaiming control of your life.
• Effective strategies you can

In Naturally Massive: The Full Muscle Kit...

Here Is What You Get:

Naturally Massive (In eBook Format Instantly)

This is the foundational information piece for The Naturally Massive: Full Muscle Kit.

The ebook contains seven parts, which outline getting started, dieting and meal planning, alternating training methods, progress & tracking charts, mental attitude secrets, accelerated muscle growth strategy and specialized hormonal priming strategies.

The entire methodology is laid out in an easy fashion for you to engage. 

Here are just a few of the things that yhou will learn in the pages of this incredible method:

• How to build your own meal structures for both muscle building and fat loss
• Tracking methods that improve progress for even the most experienced trainers
• A little known fluid intake formula that will boost your gains
• Mental steps you can take toward increasing the rate of your progress
• Initializing your body's natural inclination to increase hormone production
• The special training and eating combinations that will both explode muscle growth and rapidly reduce body fat
• Which few supplements actually work and when to take them (There is a right and wrong time)

Stop Worrying About Authenticity!

Just Imagine Being Able To:

• Never Get Ripped Off Buying Coach on eBay!
• Know the Number One Counterfeited Coach Items Listed on eBay!
• Become the "Go To" Person Your Friends Flock to For Advice on Buying Authentic Coach Bags on Ebay!
• Spot a Shady Auction Without Even Seeing the Purse!
• Buy Your Favorite Authentic Coach Bag on eBay With Complete Confidence!

...And that's just for starters!

With the right knowledge you'll...

• Buy COACH Safely on eBay.

  Often it's best to avoid buying a Coach from a photo at all. I've seen eBay sellers use the same photo to sell a variety of different purses or minis. Now I'm not saying photos aren't important - you can certainly spot some fakes with them - but knowing how to avoid bad auctions and dubious sellers play a major role in protecting yourself too.

• Gain Peace of Mind from Knowing ALL the Facts.

  Some fakes are really hard to spot and fraudulent sellers know it, but once you're armed with some of my Coach "insider secrets" there'll be no more second guessing. You'll instantly know if what you're looking at is a genuine Coach. (I guarantee you'll be in seventh heaven once you know the difference.)

• Scoop Bigger Bargains Knowing these

Here's Just a Small Sample of What You'll Learn When You Download Your Copy of The Fat Burn Truth Today:

Book 1: Getting Started

• Preparation tips for beginning your Naturally Massive development
• Get the history behind the method
• Learn about some the methods used to develop the program
• Health and nutrition tips to enhance your progress

Book 2: Burn Phase

• The vital role that water plays in this part of your training.
• The Burn Phase workout's most frequently asked questions and all the answers you need.
• Sample workouts that cover exercise details and specialized instruction on form.
• The details behind why the Burn Phase is necessary and what it does for your body.
• What supplements you can take and which ones you shouldn't while going through the Burn Phase.
• Menu samples and meal structure for the Burn Phase
• Exactly how you can design your own macronutrient structured meal plan.
• A specialized diet method for causing your system to eliminate fat and build muscle tissue.
• A detailed examination of frequently asked Burn Phase questions.
• The Burn Phase workout, which covers what you will need to do in the gym for maximum effect.
• The Burn Phase cardio workout that targets rapid fat loss and maximum muscle tone retention.

Book 3: Boost Phase

• The Boost Phase workout's most

"How To Break All The 'Rules' In Your Training and Totally SHATTER Your Genetic Barriers to Maximum Mass NOW!..."

Because here's the deal...your muscle-building limitations aren't necessarily all genetic! They could be just caused by the way you train and eat...and the best part is...THESE LIMITATIONS CAN BE FIXED!

So here's what you're going to do when you're on the "Muscle Explosion" program...

• You'll perform specific training techniques that develop more efficient and dense circulation to your muscle cells so that they get ALL THE NUTRIENTS THEY NEED to grow like weeds and recover FASTER.
• You'll use an INCREDIBLE training technique that, in five days, will BLOW YOUR MIND, delivering the results you would normally see from 5 MONTHS of training.
• You'll do specific training that targets your connective tissue to increase your frame and foundation strength to give your body the THICK FRAMEWORK to hang GOBS of new muscle on.
• You'll do exercises that focus like LASERBEAMS on expanding your fascia so your muscles have the ROOM TO GROW that they NEED.
• You'll follow a specially-designed, highly-tuned "Nutritional Slingshot" eating program that works in harmony with and allows you to take FULL advantage of EVERY SINGLE TRAINING TECHNIQUE in the program. It will literally FORCE muscle onto your body.

And remember when I said you were going to do almost

So...You Want GUNS...

Yep, you know exactly what I'm talking about...

Big, Thick Monster Arms Stretching Your Shirt Sleeves...

The kind of arms that make girl's heads turn when you walk by and make other guys ask you how the #@$# you got your arms like that...

If THOSE are the kind of arms you want... well... I've got 68 exercises that are going to do it for you!

I've got exercises that will develop incredible biceps on you that will drop jaws at 20 paces

These new exercises will:

• prevent staleness and boredom and send your motivation sky high. You'll not only look forward to going to the gym to use these exercises, your energy levels will be through the roof! Nothing gives you that spark to train like feeling your muscles rapidly responding and growing like a dry sponge dropped in a glass of water.
• increase your strength in other conventional exercises. You could potentially add 20 pounds or more to your bench press simply by adding in one of the new tricep exercises that I'm going to show you (this kind of thing is known as weak point training with assistance exercises)
• work muscles you didn't even know you had. These underworked, underdeveloped muscles are often the key to unlocking

Don't Waste Another Ounce of Effort in the Gym With "Standard" Exercise Technique!

Learn How to Get Twice the Results From the Effort You're ALREADY Putting In!

Have you ever wondered how to REALLY maximize every single moment of every single rep of every single set to build muscle and strength FASTER? Standard exercise technique is NOT the answer!

Wouldn't you rather do ONE exercise and get the muscle-building benefits of MULTIPLE exercises with the same amount of effort?

It's a fact. Every single time you do a "standard form" rep, you're short-changing yourself on the results you're going to get! "Typical" form is simply NOT the most efficient way to work the muscles for maximum strength and muscle-building results. It's not because the exercises are wrong or bad for you... it's just that they don't fully optimize muscle tension from start to finish!

If you're a serious trainer, you NEED the information I'm about to share with you - it's going to save you days, months and even YEARS of wasted time and effort.

Because, as a serious trainer, I KNOW you will relate to the problems with these standard exercises:

• when you're doing a Squat, you get practically NO tension at all on the quadriceps when you come to the top

Why A Frustrated, Lazy, Overweight 21 Year Old Was "Forced" To Come Up With His Own Fat Loss Plan...

Inside Hassle Free Fat Loss you'll discover:

• Why fitness "experts" rely on telling you theories that sound good instead of giving you real-world, easy to use fat loss advice
• The #1 reason visualization doesn't work for over 99% of people, and how to add 1 "ingredient" to your visualizations that brings them to life and creates the results you desire!
• Why fat-free and low-fat foods might be making you FATTER instead of more lean!
• Why wasting your money on fat loss pills and supplements is a waste of time and why it's probably going to make you even fatter in the long run (the supplement companies are going to hate me for writing this revealing chapter!)
• Why simply thinking postive thoughts isn't going to do you any good and the exact steps you must take to multiply your fat loss results using a few easy techniques that take only 1-2 minutes per day!
• Why G.I. levels might not be as important as you think and what you need to do to counteract the negative effect that high G.I. carbs have on your body
• The 1 "secret ingredient" that will allow you to eat the foods you love without feeling guilty, lose all the weight you want, and still be incredibly healthy and full of energy and vigor!
• A

"Severe Yeast Infection Sufferer Finds A Medically Proven Way To Permanent Yeast Relieve In Just Hours. Revealing The Easy Steps To Free Yourself From Yeast Infection"

Dear Friend,

If you're looking for a FAST, SAFE, EFFECTIVE and ALL-NATURAL cure to stop your embarrassing Yeast Infection, Candida or Thrush symptoms, then this is by far the most important letter you'll ever read.

Here's how:

Have you ever experienced the unsuspecting interruption of a Yeast Infection, Candida, or Thrush flair up? You know, symptoms like...

• Unbearable pain while urinating or during intercourse
• Red, rashy-looking skin
• Frequent and unexpected need to urinate
• Itching that's so severe, you scratch until sores pop up
• Disgusting white, cottage cheese- looking, discharge
• Foul, yeast-smelling odor

Yet, some infections don't even show physical signs. Instead, you may feel...

• Bad Breath
• Stomach and bowel issues/ pain
• Allergies
• PMS
• Pneumonia
• Asthma
• Weight changes
• Brian/ Heart/ Liver/ Skin /Penis/Vagina/Bladder/Urinary Tract/Bone Infections
• Lack of energy/ fatigue/ chronic tiredness
• Gas/ bloating
• Depression
• Mood changes
• Hyperactivity
• Poor memory/

You Are Moments Away From Learning How Models, Actresses and Every Day Women Just Like You Achieve Head Turning, Slender, Sexy, Shapely Thin Thighs That Turn Men's Heads When You Walk By!

Here is just some of what is included in this life changing program:

• What you can do to reduce anxiety that is stealing vital years from your life
• The Cutting Edge Science behind what, when and how to eat for maximum energy and Fat Loss
• The key strategy to reduce your future risk of diabetes and heart disease
• How to change the shape of your lower body forever!
• Unique Thermal Diet Laws that make my program more effective than others and why you will see faster more incredible results quicker than any other program you have tried
• How to lose stubborn unsightly belly fat that ruins your hourglass figure.
• What you must do if you family is overweight and how to help them as well as yourself
• How to stop premature aging in it's tracks; saggy knee skin, kankles, dimples you know what I'm talking about.
• How to perk up a flat and droopy butt and build a shapely pair of sexy thighs without machines and heavy weights.
• Learn the specific foods will literally turn ON your fat building hormones! Stay Away From These!
• A list of the "perfect"