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Fitness ebooks

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Category: Fitness

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Title: How Much Protein
Description:

Finally, Someone is Willing to Give You the Honest Answer to the Question 'How Much Protein do I Need to Build Muscle?'

Find Out if You Are Getting RIPPED OFF On A Monthly Basis On The Hopes And Dreams That Protein Will Make You Bigger And Stronger
A Behind-The-Scenes Look At One Of The Fitness Industries Most Well-Kept Secrets From An Ex-Protein Supplement Developer And Research Scientist who agreed to 'reveal it all'

  • Convinced that the more protein you eat, the bigger you get?
  • Do you think huge amounts of protein are necessary to building muscle?
  • Think protein powders are truly helping you build extra muscle?
  • Still believe that you need to eat protein every 3 hours to stay in a "muscle-building" environment?

If you said yes to ANY of those questions, by the end of this article you'll discover why wasting $50+ per month on protein foods and supplements may be doing NOTHING to help you pack on extra muscle.

Take A Sneak Peak At What's Inside "How Much Protein" 

  • Could you need as little protein found in a 1/2 glass of milk to supply your daily needs?
  • Why figuring out your protein needs based on a formula such as 2.2 grams per pound of bodyweight is the WRONG way to figure out
... Click here to read the full description!


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Category: Fitness

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Title: Get Fit for Rugby
Description:

How to Develop Blazing Speed, Power and Strength for Rugby. Your Chance to See What it Takes to Bust Tackles and Burn Opponents 

Finally everything you need to develop blazing speed, functional dynamic strength, tackling power and the gas to dominate your opponent in every phase of play

Players and coaches, With Get Fit for Rugby! you will gain insightful and cutting edge material on how to get fit for rugby. Here's what you get..

  • Gain a pre-season schedule guaranteed to get your team fit for the demands of pre-season rugby based on tried and tested methods used by professional clubs. Can you imagine having everything mapped out for you? This wil save you so much time
  • Keep your players injury free with my top pre-hab and rehab strategies. Do you have any players sidelined? Then provide them with ALL the information they need to get back to rugby fitness faster.
  • How hard you have to train for rugby fitness to get a positive response from your how to work the rugby specific energy system to give you the staying power when everyone else is falling by the way side
  • How to harness the power of supercompensation so you know when to put all your effort into the gym and equally when to back off and take a rest. This will save you hours of time in the gym banging your head against the wall wondering why you
... Click here to read the full description!


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Category: Fitness

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Title: How To Start Running
Description:

'How To Start Running' is More Than Simply a Running Schedule, it's More Like an Encyclopedia of Modern Training Techniques.

You'll Get Every Single Detail You Need to Be Able to Go From Beginner to Competent Runner in the Shortest Time Possible!


Here's what you'll learn when you read 'How To Start Running'...

  • By following my training schedule you'll discover that there is a lot more to running than simply plodding along week after week. You'll find out some ultra effective and enjoyable ways of training that give you a massive shot of feel good hormone every time you finish.
  • You'll find out which types of foods you need to be getting more of and which ones will hamper your progress. This way you'll fill up your body's petrol tank with energy giving fuel instead of sabotaging your training by choosing foods that make you feel tired, bloated and exhausted.
  • I won't simply tell you to blindly follow the schedules (although you can if you like), because I will explain exactly WHY you are doing the training you are and what changes you can expect to see by following my advice. This means you'll know how to design your own running program if you'd rather not follow mine.
  • You'll improve much faster by using this training program instead of some of the simplistic 'one size fits all' training schedules there are out there, because the advanced techniques you'll be using will push
... Click here to read the full description!


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Category: Fitness

Fast Fitness

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Title: Fast Fitness
Description:

"Get In Shape, Stay Active, And Start Living A Healthy Life While Balancing Your Work, Home And Family Needs . . .

If you have no time in your day . . . If you don't know the difference between a barbell and a cowbell . . . You can find a way to add simple, quick exercises to your daily regimens for a slimmer waistline, increased energy, and a happier life!

It can be hard to get to the gym after a long day at work.

Your family expects you back as soon as possible. You're pent up in a cubicle all day, never able to stretch. Or constantly leaving for business trips.

Anyone who's ever been in your shoes knows it can be difficult to keep a regular workout routine.

The truth is, you can get exercise without working out.


Dear Future Fit Friend,

Can't fit a minute in edgewise to your busy schedule?

When you're waking up at the crack of dawn, zooming to work, racing back to take care of the kids and trying to create time for your significant other, making the decision to start exercising can seem insane.

But your about to learn how you can fit simple, quick exercises into your day...even if you have to multi-task.

You can melt away those extra pounds, increase your energy and feel good about your health.

You're about to discover all the tips, tricks, and tactics of

... Click here to read the full description!


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Category: Fitness

Fire Up Your Core

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Title: Fire Up Your Core
Description:

30 Ways To Get Rock Solid Abs

Introduction

If you weaken the center of any freestanding structure it becomes unstable. Eventually, everyday wear-and-tear takes its toll, causing the structure to buckle under pressure. This is exactly what happens when the core muscles are weak - it compromises your body's ability to support the frame properly.

In recent years, there has been a lot of buzz about the importance of a strong core - and there is a valid reason for this. The core is where all of the powerful movements in the body originate - so it can essentially be thought of as your "center of power."

When most people hear the term "core," they automatically think of the abdominals. But the core is more complex than having a great "six pack." This section of the body consists of several different muscles that work simultaneously to provide a solid base of support for the upper and lower body.

Benefits of Doing Core Strength Exercises

  • Having a strong core improves your performance in sports.
  • Strengthening your core reduces the risk of injury -- especially to your spine.
  • A strong core increases your overall coordination and stability
  • A strong core protects your spine and helps shield it from injury
  • Having a strong core improves your posture.
  • Having a strong core increases the effectiveness
... Click here to read the full description!


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Category: Fitness

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Title: Trim Tummy Tactics
Description:

How I Learned To Blast Away The Stubborn Belly Fat And Keep It Off Without Stupid Diets Or Hours of Boring Exercise

With Trim Tummy TacticsYou Too Will Discover How To...

  • Relaaaax - why avoiding stress is key to keeping off the belly fat
  • Be the Best Ever Me - incredibly energised and upbeat - and all without excessive effort!
  • Stay Motivated - and how mixing it up keeps your program on track
  • Exercise Correctly - and uncovered the insider secrets to fasteffective routines that work
  • Maintain that Toned Torso - easily and effortlessly without spending hours in a gym or on a treadmill
  • Adopt a Killer Abs Mindset - and how getting this one thing right can make all the difference
  • Beat the Bloat - eliminate the main culprits when it comes to causing the dreaded bloat
  • Eat for Life! - forget diets - this is all about eating the right stuff the right way
  • The Hormone Factor - understand that hormones can literally make you fat and what to do about it

Trim Tummy Tactics includes chapters on:

  • Diaphragmatic Breathing - why it is so vital to a toned torso
  • Core Routine
  • Low GI Foods and why it is so crucial to choose these for a taut toned tummy
  • Bloating - what causes it and how to beat it
  • Trim Tummy Workouts that
... Click here to read the full description!


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Category: Fitness, Sports

Athletic Training!

$7.00
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Title: Athletic Training!
Description:

Peak Performance Secrets Every Aspiring Athlete Should Know!

Always wanted to be a world class athlete? Here is everything you need to know on how to reach the peaks of performance!


Do you ever envy those people who are ace athletes without appearing to put any effort into it at all?

Without the right tools and information, it could take you years to figure out the secrets to achieving peak performance. Instead of spending a fortune on so-called experts or knocking yourself out with the old trial and error method, there is an easier way to discover how to achieve success in athletics the way you've always dreamed.

I have always had an interest in all kinds of athletics but I just never could seem to accomplish everything that I wanted. It was embarrassing and humiliating. I desperately longed to be a better athlete.

I didn't understand what I was doing wrong but I was determined to find out!

What I discovered completely changed everything!

How did I do it?

I would love to share my secrets with you and my new special report on how to be an ace athlete does just that!

Introducing ...

Athletic Training!

Everything you need to know about becoming a great athlete is included in this special

... Click here to read the full description!


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Category: Body, Fitness

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Title: How To Build A Classic Physique
Author: Matt Marshall
Description:

The drug-free bodybuilders I researched NEVER did any cardio or crunches. Yet they still had rock-solid abs!

When I started using the tips and techniques from the old-time, drug-free bodybuilders of yesteryear, my body transformed practically overnight.

After I uncovered these ancient muscle-building secrets, I started making rapid progress.

Here’s just a small taste of what’s inside this ebook...

  • Why sleeping with your windows open (just a smidge) can actually help you burn fat
  • Why eating two bites of pineapple after your workout can actually triple the amount of protein your body uses for building muscle
  • A “lazy” way to lose 10 pounds of fat and gain 3.5 pounds of lean mass in your first week
  • Why drinking alcohol can actually speed UP your fat loss (not one trainer in 10,000 knows this)
  • An almost “magical” food – horded by classic bodybuilders – that can actually boost your testoerone levels, build muscle and burn fat.
  • How a plumbing tool – found at any hardware store – can help you build bigger arms
  • A proven stay-at-home, no equipment required workout plan that can give you a classic physique
  • Plus step-by-step instructions on how to eat... and how to train so you can get a “classic physique.”

By following my system, you can get a lean & muscular physique. What I call a... Click here to read the full description!



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Category: Diet, Fitness, Weight Loss

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Title: How To Feel Good Naked In 26 Days
Author: Colin F. Watson
Description:

I Had Just Had Enough of...

Those So called Weight Loss "Experts" Who's Scams Left Me Still Fat, Frustrated and Down Right Pissed Off... So I Flipped Them "The Bird" Did Some Research And Uncovered A Simple Natural Molecule That Melts Fat And Reveals Muscle In As Little As 26 Days!

"Discover The Secret To How YOU Can Finally Get Redemption From ALL The Weight Loss Scams And Unscrupulous Diet Programs Full Of Empty Promises And Finally See INCREDIBLE Weight Loss Results Using The Same Program That Helped Me Drop 46 Pounds Of Ugly, Unwanted Fat..."

...and why I'm Convinced the Same Could Happen to You Too!

You see, this program is the "holy grail" of fat loss you've been waiting for. In it, you'll discover things like: 

  • Why you live and die not by your workout - but what you do outside of the gym
  • The most effective combination of 'specific' exercises that will help you melt down your problem areas -- FAST
  • The "can't miss" way to drop unwanted pounds from your waist - without spending HUNDREDS on ab gadgets
  • No more mood swings or uncontrollable food cravings!
  • The exact combination of exercises, repetitions, and rest periods you'll need to transform your body with in as little as 60 minutes - PER WEEK
  • Simple - sometimes even
... Click here to read the full description!


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Category: Body, Fitness

Weight Lifting and Weight Training

$4.95
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Title: Weight Lifting and Weight Training
Description:

"Have you ever wondered how to do a proper dead-lift but didn't knew who to ask? Here are some great tips on becoming the next Mister Univers!"


Do you ever envy those people who are great weight lifters without appearing to put any effort into it at all?

Without the right tools and information, it could take you years to figure out the secrets to achieving peak performance. Instead of spending a fortune on so-called experts or knocking yourself out with the old trial and error method, there is an easier way to discover how to achieve success in weight lifting the way you've always dreamed.

I have always had an interest in all kinds of weight lifting but I just never could seem to accomplish everything that I wanted. It was embarrassing and humiliating. I desperately longed to be a better weight lifter.

I didn't understand what I was doing wrong but I was determined to find out!

What I discovered completely changed everything!

How did I do it?

I would love to share my secrets with you and my new special report on how to be an better weight lifter does just that!

Introducing ...

Weight Lifting and Weight Training

A Comprehensive Manual to Increasing Your Health Through Scientifically Founded Weightlifting!

... Click here to read the full description!


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