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Fitness ebooks

Page 4 of 17
Category: Fitness

Eating Your Way to Fitness

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Title: Eating Your Way to Fitness
Description:

"It's A Shame For You Not To Get Fit And Healthy -- When Other People Do It So Easily!"

Lose Weight and Body Fat Without Giving Up the Yummy and Tasty Foods You Love!


Dear Friend,

Most available fitness, weight loss, and diet programs in the market today, advocate quick weight loss practices which may be disadvantageous and/or damaging to your health. The situation becomes a big issue and a potential problem if you happen to be diabetic, have carbohydrate sensitivity, high blood pressure, not physically fit or simply too lazy to engage in prolonged, sustained and intensive exercise and workouts.

Some programs even advocate the use of non-FDA approved food supplements to induce fat and weight/loss, which may or may not be effective in your case.

Every Individual is Unique!

Individual uniqueness must be taken into consideration when you want to engage into an effective weight loss program! You must realize that there is no magic formula or a single effective approach that will work successfully for any and all persons.

But despite our individual differences, you can achieve weight loss through eating the correct foods!

Introducing.....

Eating Your Way to Fitness

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Gaining Weight 101

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Title: Gaining Weight 101
Description:

Tired of being the Skinny Guy?

Discover The Secrets To Gain Weight And Muscle!


Dear Friend,

I've heard your story a thousand times before. You're the guy who can't gain weight no matter how hard you try. You've bought the powders, the pills and the magazines and you're still as scrawny as ever. You tried going to the gym, but the looks people gave you made you want to get smaller...small enough to fade away into the woodwork and disappear. You are tired of being shot down by the women you ask on a date (on the rare occasions you got up enough nerve to ask). You're tired of being skinny. You're tired of being weak. You are tired of sitting home alone on a Saturday night.

Or maybe you're married and even though your wife never says so, you feel like she's not physically attracted to you. You know that your sex life isn't anywhere near as fulfilling as it should be for either of you. It is difficult to get romantic when you know your body isn't sexually attractive.

You are embarrassed to take your shirt off at the beach because you don't want anyone to see your spaghetti arms and concave chest. You are tired of having the body of a little boy and want to start looking and feeling more like a man. You want women to notice you when you walk by; you want men to respect you and children to look up to you.

Even if you didn't care what other people think of you (if that were possible)

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The Jogging Guide

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Title: The Jogging Guide
Description:

Jogging to Lose Weight

Anyone who is trying to lose weight needs to engage in some kind of aerobic exercise in order to boost the metabolism to burn calories faster. Although a brisk walk will suffice, many people are more comfortable with jogging and feel it works better for them. Making the choice to jog during weight loss will not only help you lose weight but will also help you get into the routine of exercising, a move that will help you keep the weight off when you have reached your goal weight. The ideal exercise for weight loss is a combination of aerobic and resistance exercise-jogging combined with some weight lifting routines.

Getting into the habit of jogging is not a difficult one for most people, but if you have never been one to exercise, it may come as a shock at first. You do not want to try to jump right into a long jogging workout but rather begin slowly and work your way up to where you want to be. Do not rush to reach the amount of time you wish to spend jogging but let your body manual you and let you know when you are ready. If you allow your body to be your manual, it will be much easier to work into a jogging routine
without all of the discomfort.

In order to achieve the ultimate weight loss, you want to make jogging part of your routine but not the only exercise you perform. Although aerobic exercise is what helps you burn calories, resistance xercise helps you build lean muscle mass

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Category: Fitness

Fitness: The Guide To Staying Healthy

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Title: Fitness: The Guide To Staying Healthy
Description:

Table Of Contents

Introduction
Chapter 1: Fitness And Where You Stand Right Now

  • Its Not Only For Weight Loss
  • Where Are You Now?
  • What You Will Discover

Chapter 2: Body Fitness And Its Effect On Your Life

  • Where Are You?
  • What's Healthy?
  • How Can You Improve
  • Your Overall Body Fitness Plan

Chapter 3: Diet Fitness, You Are What You Eat, Really!

  • Where Are You Now?
  • What's Healthy?
  • How Can You Improve?
  • Overall Diet Fitness Plan

Chapter 4: Mind Fitness, A Healthy Emotional Life

  • Where Are You Now?
  • What's Healthy?
  • How Can You Improve?




Introduction

What does the word fitness mean to you?  To each person, its something different.  To many it's a word that brings on the cringe of pain, of doing something they simply hate and even something they will avoid at all possible costs.  But, that's not necessary for most people.

In fact, fitness can be enjoyable if you know how to make it be just that.  Through this ebook, we will teach you several very key elements to keeping yourself fit.  Each tip and tool given is something that you can do easily, without much help and with the ability to see

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Title: Irritable Bowel Syndrome Relief Secrets Revealed
Author: Susan Reynolds
Description:

IBS Sufferers: Discover Straight Forward, Easy To Follow & Effective Daily Actions You Can Take To Be In Control Of IBS Symptoms

"Former Long-Suffering IBS Victim, Worn-Out By Gut-Wrenching IBS Symptoms, Finally Uncovers The Shocking Secret That Bought Relief Once And For All..."

"Strategies on How to Stop IBS in it's Tracks Uncovered. Dramatically Improve the Quality of Your Life."

Gain Control of Your IBS & Your Life!

Irritable Bowel Syndrome Relief Secrets so that you can have all the information you need to overcome this dreaded disorder!

This ebook covers everything from the crucial information you need to know about IBS to what causes IBS including common IBS symptoms, how IBS is diagnosed and most importantly, how you can treat your IBS and regain control of your life!

Here is just some of what you will discover inside Irritable Bowel Syndrome Relief Secrets:

  • 4 ways to improve your immune system and reduce your symptoms - follow these tips and you'll put yourself on the fast track to reclaiming control of your life.
  • Effective strategies you can
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Category: Body, Diet, Fitness

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Title: Naturally Massive
Description:

In Naturally Massive: The Full Muscle Kit...

Here Is What You Get:

Naturally Massive (In eBook Format Instantly)

This is the foundational information piece for The Naturally Massive: Full Muscle Kit.

The ebook contains seven parts, which outline getting started, dieting and meal planning, alternating training methods, progress & tracking charts, mental attitude secrets, accelerated muscle growth strategy and specialized hormonal priming strategies.

The entire methodology is laid out in an easy fashion for you to engage. 

Here are just a few of the things that yhou will learn in the pages of this incredible method:

  • How to build your own meal structures for both muscle building and fat loss
  • Tracking methods that improve progress for even the most experienced trainers
  • A little known fluid intake formula that will boost your gains
  • Mental steps you can take toward increasing the rate of your progress
  • Initializing your body's natural inclination to increase hormone production
  • The special training and eating combinations that will both explode muscle growth and rapidly reduce body fat
  • Which few supplements actually work and when to take them (There is a right and wrong time)
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Category: Body, Fitness

Body Sculpture

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Title: Body Sculpture
Description:

Don't Read this Report....

Unless you want to miss out on the most exciting information about Sculpted Muscles in a Decade!

That's how important, and timely, this report is!


Dear :
Do you long for a better physique with more shapely and defined muscles? If so, you're not alone! The problem is that while many people would love to have better defined muscles they're not sure how to go about achieving them.

I felt exactly the same way just a few short months ago. It seemed like no matter how hard I tried I just couldn't get the muscles I wanted. None of the diets and exercises I tried worked.

I knew I had to do something.

That's when I started to read everything I could on the subject of sculpted muscles.

What I discovered completely changed my life!

How did I do it?

I would love to share my secrets with you and my new special report on sculpted muscles does just that!

Everything you need to know to sculpt your muscles is included in this special report:

  • The Link Between Repetitions and Muscle Sculpting
  • Busting the Myths of Muscle Sculpting
  • Handling Plateaus
  • Diet and Muscle Sculpting
  • Exercise and Muscle Sculpting
  • Dance and Muscle Sculpting
  • Understanding the Impacts of Steroid Use

I leave absolutely

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Category: Fitness, Health

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Title: The Ultimate Guide for Buying Authentic COACH on Ebay
Description:

Stop Worrying About Authenticity!

Just Imagine Being Able To:

  • Never Get Ripped Off Buying Coach on eBay!
  • Know the Number One Counterfeited Coach Items Listed on eBay!
  • Become the "Go To" Person Your Friends Flock to For Advice on Buying Authentic Coach Bags on Ebay!
  • Spot a Shady Auction Without Even Seeing the Purse!
  • Buy Your Favorite Authentic Coach Bag on eBay With Complete Confidence!

 

...And that's just for starters!

With the right knowledge you'll...

  • Buy COACH Safely on eBay.

    Often it's best to avoid buying a Coach from a photo at all. I've seen eBay sellers use the same photo to sell a variety of different purses or minis. Now I'm not saying photos aren't important - you can certainly spot some fakes with them - but knowing how to avoid bad auctions and dubious sellers play a major role in protecting yourself too.

  • Gain Peace of Mind from Knowing ALL the Facts.

    Some fakes are really hard to spot and fraudulent sellers know it, but once you're armed with some of my Coach "insider secrets" there'll be no more second guessing. You'll instantly know if what you're looking at is a genuine Coach. (I guarantee you'll be in seventh heaven once you know the difference.)

  • Scoop Bigger Bargains Knowing these
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Title: The Fat Burn Truth
Author: Sebastian MacLean
Description:

Here's Just a Small Sample of What You'll Learn When You Download Your Copy of The Fat Burn Truth Today:

Book 1: Getting Started

  • Preparation tips for beginning your Naturally Massive development
  • Get the history behind the method
  • Learn about some the methods used to develop the program
  • Health and nutrition tips to enhance your progress

Book 2: Burn Phase

  • The vital role that water plays in this part of your training.
  • The Burn Phase workout's most frequently asked questions and all the answers you need.
  • Sample workouts that cover exercise details and specialized instruction on form.
  • The details behind why the Burn Phase is necessary and what it does for your body.
  • What supplements you can take and which ones you shouldn't while going through the Burn Phase.
  • Menu samples and meal structure for the Burn Phase
  • Exactly how you can design your own macronutrient structured meal plan.
  • A specialized diet method for causing your system to eliminate fat and build muscle tissue.
  • A detailed examination of frequently asked Burn Phase questions.
  • The Burn Phase workout, which covers what you will need to do in the gym for maximum effect.
  • The Burn Phase cardio workout that targets rapid fat loss and maximum muscle tone retention.

Book 3: Boost Phase

  • The Boost Phase workout's most
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Beginners Guide To Healthy Running

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Title: Beginners Guide To Healthy Running
Author: Amanda Whiston
Description:

- What do you know about exercise?

"Are You a Couch Potato?"

- The Truth About Running for Good Health!



Dear Reader,

Well, you have finally made a decision. You're sick and tired of feeling sick and tired all the time. You know you have to eat right and you know you have to start an exercise program.

Finding a diet plan is easy. There are tons of recipes and charts available that help you identify what your dietary goals must be. When it comes to exercise, however, it starts getting difficult.

Oh, there are also many exercise programs out there. The problem is usually cost. You can join a fitness club. You can build your own exercise gym at home. You could buy one of those machines that are advertised on the TV.

Again, all great ideas. The problem is that each would probably cost you your first born child! Fitness clubs and gyms require a monthly fee and a long-term contract. Each of the other two plans have equally prohibitive costs.

So, What's the Alternative?

Well, it's running, of course! It might cost you a new pair of shoes if you don't already own a good pair of running shoes. Other than that the cost is measured in the amount of time you are ready to invest in your good health.

There are club dues to pay. You don't need to buy high-priced exercise equipment. All you need

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