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Fitness ebooks

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Category: Fitness

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Title: Spartan Fitness and Health
Author: David Adams
Description:

How A Completely Average Guy Weighing 135 Pounds Soaking Wet...Developed The Body Of A Greek God...Without Ever Leaving His Home...And Never Joining Some Extra-Pricey Rip-Off Gym...

The Unbelievably Simple And Inexpensive Way To COMPLETELY Transform Your Body Into A Fat Burning, Muscle Building, Energy Powerhouse.

It combines 30+ years of knowledge that Paul has been hoarding and delivers it to you in a simple, easy to understand format. This way you’ve got all the tools you need to experience tremendous fitness and health gains others are dying to see.

Plus, The Spartan Program turns a lot of the common workout and nutrition myths right on their stupid heads.

Instead it covers proper the kind of proper nutrition that will build a lean, hard body. Real, good tasting food that will keep your tastebuds happy and your belly full.

This means you can forget about garbage supplements sold to you by multi-million dollar companies that only care about a fast buck.

The Spartan Program covers massively effective exercise techniques. Exercises that I can almost guarantee you’ve never seen before... and will rip you up!

It shows you how to use interval training, calisthenics, high intensity training plus many more exercises to "stack" on muscle and shred excess body fat FAST.



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Category: Fitness, Health

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Title: Ripped With Cardio
Author: Carolyn Hansen
Description:

The Revolutionary Fitness Training For Fitter & Stronger Body

Most medical experts will attest to the fact that some cardio training is better than not having any at all. In order to live a fit and healthy lifestyle one of the prerequisites should be to incorporate some cardio training on a regular basis.

It should be noted that there are various types and stages of cardio workouts available for any interested individual. Therefore, some research should be done before the most appropriate regimen is designed and followed effectively.



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Ebook Type: PDF
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Category: Fitness

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Title: The Fixing Elbow Pain System
Author: Jedd Johnson
Description:

Eliminate Excruciating Elbow Pain in Just Minutes without Expensive Appointments, Drugs or Surgery

A Quick and Easy Step-by-Step Guide That Will Finally End Your Golfer’s Elbow, Tennis Elbow, and Forearm Pain for Good

How the Fixing Elbow Pain System

Will Help You:

  1. Rehab of Medial Elbow Pain
  2. Rehab of Lateral Elbow Pain
  3. Prevention Measures for Avoiding Elbow Injuries
  4. Pre-habilitation of the Elbow

Throughout This Entire Manual, Each Exercise Comes with Illustrations and Guidance for Volume and Frequency of Training – All the Work is Already Done for You!

These are the kinds of things YOU will experience as well:

  • You will be able to use your arm freely again without worrying if the pain is going to come back every time you open a door or fold laundry.
  • You will be able to move without pain so you can lift things without being in pain or discomfort.
  • Your forearm pain will be gone so you can lift your child up without wincing in pain.
  • You will be able to do your day-to-day tasks at your job without having to worry about dropping things every time you pick something up.
  • You will get better sleep and feel more rested because your nights will be peaceful again and free of pain every time you switch positions in bed.
  • You will be able to go through the day with confidence
... Click here to read the full description!


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Ebook Type: PDF
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Category: Fitness

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Title: Hot at Home
Description:

Hot at Home is for people who are looking for a lifestyle shift and can accept that there are no temporary band-aids or short-term solutions.

  • NO sneaky tricks that ultimately don’t even work.
  • NO gimmicks.
  • NO expensive ‘magic potions’ or crazy contraptions that make false promises.
  • NO flat-out lies to mislead you.
  • NO untested theory.
  • NO chasing rainbows you can never catch.
  • And best of all: NO FRUSTRATING TRIPS TO THE GYM!

What you get inside the covers of “Hot at Home” is a straight forward approach that doesn’t beat around any bushes about what it TRULY takes to get in the best shape of your life and STAY that way.

I tell you what works, how to do it and take you through the exact process STEP-BY-STEP.

You get the main “Hot at Home” manual, which includes:

  • Get Hot at Home An extensive mindset map to help you get yourself thinking in the right ways to make your fat loss lasting and PERMANENT. Plus, tons of suggestions for cool little strategies you can use to TRICK yourself into getting to your workouts even when you’re having ‘one of those days’ and your mind is telling you ‘no way’.
  • My personal story. How I let myself down and slid into a hole so deep I didn’t even know how to get out and what I had to go through to finally pull myself out of that
... Click here to read the full description!


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Ebook Type: PDF
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Category: Fitness

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Title: Bodyweight Burn
Description:

How You Can Still Eat Your Favorite Foods and Exercise Only 21 Minutes a Day, while you Burn More Belly Fat — With ZERO Equipment

The Fatal Mistake That’s Keeping You Flabby

Conventional wisdom about fat loss is broken. And I’ll tell you on this page why people are wasting 67% or MORE of their fat burning potential every time they work out.

On this page, I’ll show you the 3 essential workout methods that will allow you to stop wasting your precious time.

The 3 Secret Weapons That Keep You Burning Fat Around The Clock

1. Cardioflow:

Cardioflow is my special take on conventional “Cardio,” and it’s an essential ingredient in rapid fat loss.

Cardioflow puts you squarely in the “fat burning zone”. That’s because you perform Cardioflow at precisely the level of intensity required by your body to use fat as its preferred source of fuel.

With Cardioflow, you don’t get the excessive and chronic release of a hormone called cortisol that can actually make you fatter.
...

2. Afterburners:

If you want to lose the greatest amount of flab as quickly as possible, you need to transform your metabolism into a 24/7 fat burning machine. And the best way to do that is with Afterburner interval workouts.

In the 24-38 hours AFTER a high intensity session like my Afterburners, your body works frantically to

... Click here to read the full description!


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Category: Fitness

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Title: 5 Day Beginner Weight Training Course
Description:

Two things that no one told me when I began weight training and I want to make sure that you know:

  • Dramatic transformations such as these don’t happen overnight. (You probably knew that but we all need to be reminded from time to time.)
  • Starting out the right way with the right beginner weight training course will insure that
    • You will see quicker results, better results, than if you don’t follow the right beginner weight training program.
    • You always progress forward (not two steps back…)
    • You won’t get hurt


That’s why I wrote this eBook: I’ve seen it too many times. People get hyped-up to start a weight training program but

  • They get discouraged because they don’t see progress since they don’t know how to recognize the progress they are making…..
  • They burn out in the first few days – because they overdo it…
  • They get hurt because they don’t know the correct way to do it…

These are the MAKE or BREAK days for any beginning weight training program:

  • You get Expert Instruction
  • You get Expert Guidance
  • You get Motivation
  • You get a Solid Plan Forward


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Category: Body, Fitness

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Title: The Kettlebell Challenge Workouts
Description:

Here are a few of the benefits you can expect when you try out this full system for yourself:

  • Get a lean, athletic looking build
  • Slash your body fat
  • Bump up your current weights
  • “Tighten up”
  • Do it QUICK – with a workout that can fit into your crazy schedule
  • Get STRONG – WITHOUT lots of expensive equipment
  • Seamlessly integrate kettlebells and body weight, and improve the efficiency and effectiveness of your KB routine

In this high-quality, fluff-free program, you will be taken by the hand as I walk you through:

 

  • BRAND NEW kettlebell challenge workouts that you can do any time, any place, with just a single kettlebell and your own body weight. Get a smoker of a workout FAST when you learn the simple secrets I uncover in this program.
  • Common mistakes people make with their challenge workout programming – and how to fix them.  Keep your training targeted, while you still have fun with these unique training techniques.
  • Workouts that give you maximum “bang for your buck” – high intensity sessions that make every second count! Get into elite condition and burn TONS of body fat at the same time.


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Category: Fitness

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Title: The Winning Physique
Author: Claire Johnson
Description:

How to Get the Competitive Edge on Stage

Discover the secrets of the Pro’s as they share their winning formulas that take them to the international stage in prime condition and winning every time.

In these intimate interviews, the leading pro's share their secrets on:

  • Exercises to sculpt the perfect figure
  • Eating for competition
  • Managing post competition blow outs
  • Shining bright on stage
  • Mental preparation

Learn everything you ever wanted to know about competing as a sports model, bikini or figure competitor.

 



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Category: Fitness, Weight Loss, Women

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Title: My Bikini Belly
Author: Shawna Kaminski
Description:

Discover How Even The Most Frustrated Women Are Using This 30 Second Ab Trick To Switch OFF Their “Menopause Molecules” And Visibly SEE A Flat And Firm Belly In Only 21 Days WITHOUT Starving Or Suffering Through Long Boring Workouts

Here’s Your Exact 3 Step Bikini Belly Blueprint To Visibly SEE Your Slimmest, Most Attractive Stomach EVER In Only 21 Days

Workout #1 - Bikini Belly FLUSH

TURN OFF Your Menopause Molecules And FORCE Your Body To INSTANTLY Start Melting Belly Fat In Less Than 24 Hours.

Workout #2 - Bikini Belly BURN

TURN ON Your Belly Shrinking Hormone To SEE Your Tummy Automatically Tighten Up Each Week

Workout #3 - Bikini Belly BLAST

TURN UP Your Metabolism And INSTANTLY Force Your Body To Incinerate Belly Fat Non-Stop For 72 Hours.

Here's just a sample of what you'll discover:

  • Special total body movements that INSTANTLY activate more of your metabolism so that you’re burning MORE belly fat even while you sleep.
  • A little-known exercise sequence trick that forces your body to increase blood flow and burn fat from your lower belly.
  • Special Exercises that flood your cells with anti-aging ”youth” hormones when combined in just the right order.
  • An effective, simple movement pattern that signals your body to rebalance your hormones helping you automatically unlock even MORE of your
... Click here to read the full description!


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Category: Fitness

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Title: Cubicle Fitness
Author: Michael Stark
Description:

Lose Weight and Gain Muscle Without Leaving Your Office!

Getting in shape is hard. Now you don't have to take valuable time out of your day to do it!

  • Gain strength and muscle
  • Lose unhealthy pounds
  • Keep time for yourself

If You've Ever Struggled With Finding the Time to Get and Stay in Shape...

  • You're too tired at the end of the day to even think about working out.
  • Home treadmills and stationary cycles are expensive and end up gathering dust.
  • Driving to the gym can take forever, and gym memberships are expensive.

There's no need to struggle anymore.

I'll show you how to get and stay in shape, even if you're short on time and money, and don't have much energy left over.

Luckily, my research led me to create this program, Cubicle Fitness -- a new way to exercise, get in shape, lose weight, and even gain muscle, in just minutes a day. Cubicle Fitness:

  • Can be done in literally minutes a day
  • Does not require specialized, expensive equipment
  • Can be done whenever you have a spare moment
  • Can work almost every muscle in your body

Here's what's included...

The History

No, you don't need to know the history of this technique in order to make it work. But it's illuminating and it can also be motivational to know that this technique has been used for thousands of... Click here to read the full description!



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