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Diet ebooks

Page 7 of 11
Category: Cooking, Diet

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Title: Living Healthy With Chocolate
Description:

You Don’t Need To Deprive Yourself Of Mouth-watering Desserts Anymore!

Discover How To Feel Your Best While Treating Yourself To Cookies, Cakes And Other Sweets With These Simple To Make, Nutrient-rich Dessert Recipes

Lets Get Cooking… Here’s What’s Inside My Cookbook:

You get this gorgeous 139 page book loaded with more than 100 mouth-watering dessert recipes that will completely change the way you eat, think & feel about sweets.

Every recipe includes clear, step-by-step instructions and a beautiful photograph, so you can see just how savory every dessert is and how to best present them.

Choose From These 9 Categories Of Simple To Make, Mouth-watering Treats That You Can Whip Up In Less Than 30 Minutes:

  • Breads
  • Bars, Brownies, Fudge
  • Cakes & Pies
  • Cookies
  • Chocolates & Truffles
  • Healthy Snacks
  • Jams, Nut Butters & Sauces
  • Ice Creams, & Frozen Treats
  • Muffins & Cupcakes

As an Added Bonus I Have Included the Following Information, Tips & Charts To Help You Out

  • Health benefits of dark chocolate and coconut
  • The Paleo diet – why it’s important to emulate the diet of our ancestors as closely as possible
  • Different types of nuts and their nutrient profiles
  • Types of nutrient-rich ingredients
  • Commonly used cooking
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Category: Diet, Weight Loss

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Title: The 30 Day Paleo Transformation
Author: Robb Wolf
Description:

Robb Wolf’s 30 Day Paleo Transformation is a complete guide to your first 30 days on the Paleo diet. Featuring a 30 day meal plan, shopping lists, exercise guide with videos and more, this guide will set you on the road to success.

Paleo eating plus smart exercise and lifestyle adjustments will help you lose fat and get healthy. It’s easy, and this guide will show you how.

A full 4-week meal plan with options for breakfast, lunch, dinner, and snacks. Plus a shopping list broken down day by day to help you along your first 30 days.

Here’s just a quick summary of what you will find inside:

  • Totally transformed: real people, real results. - Totally true stories (with before and after pictures) of people whose lives, bodies, and health have been transformed by the Paleo diet.
  • What is the Paleo diet? - A primer on the Paleo diet. What is it? What foods can you eat and what should you avoid?
  • Why does it work? - Listen to audio files of Robb Wolf talking about why the Paleo diet works – including his thoughts on sleep, stress, neuro-regulation of appetite, and why the Paleo diet turns your body into a lean, mean, fat-burning machine.
  • Real food & real life - What does a week of Paleo eating look like? What considerations should you know about over the next 30 days? And why you should throw out your scale right now.
  • Paleo Nutrition - How to eat. Robb will answer your questions about carbs, protein, fat, and fiber. He’ll tell you how to shop, and an easy formula for cooking meals.
  • Exercise - How to move. Includes an exercise matrix to form endless combinations of smart workouts, as well as video demonstrations of each exercise Robb recommends.
  • 30 Days of Paleo Meals - A 4-week meal plan with options for breakfast, lunch, dinner, and snacks. Plus helpful info on putting it all together: Cleaning out the pantry, what to toss in a pantry cleanout, and how to get ready to shop.
  • Paleo Recipes - A printable PDF with all the recipes from the 30 day meal plan. Includes options for breakfast, lunch, dinner, and snacks.
  • Troubleshooting & Resources - If you’re not losing weight, we’ll help you figure out why. Plus we've got lots of links to blogs, podcasts, sites, more guides, and other cool stuff like shirts and kitchen gear to help you along your journey.
... Click here to read the full description!


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Category: Diet

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Title: The Complete 4 Cycle Solution Carb Cycling System
Description:

New Scientifically Proven Macro-Patterning Method Lets You Eat LOTS of Carbs and NEVER Store Them As Fat - all While You “FIX” Your Broken Metabolism To Achieve RAPID Fat Loss WITHOUT The Pain, Suffering and Drudgery of EVER “Dieting” Again

Cycle 1:  7 Day Carb Depletion
 
This is by far the most powerful strategy of the 4 Cycle Solution because it reprograms and fixes your broken metabolism to teach it where fat stores are available for energy needs.
 
The 7 Day Depletion Cycle also serves several other essential metabolic purposes.

  1. you’ll learn exactly how to make fat your “go to” energy source.
  2. it’s by far the quickest way for you to drain the body of carbohydrate stores and/or muscle glycogen to achieve the fastest fat loss possible.
  3. it shuts off your body’s dependence on sugars, which further accelerates the break down of ugly fat.
  4. it helps you aggressively control and stabilize blood sugar for even more rapid fat loss.

Cycle 2: Macro-Patterning

This is where the rubber meets the road – and where your metabolism learns how to LOVE burning fat and carbs as fuel sources on a daily ongoing and reoccurring basis.

The first cycle is designed as a catalyst to make sure your metabolism is programmed and ready to go grab fat when we ask it to. And now that your body is already experiencing

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Category: Diet, Weight Loss

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Title: Pro Thinspiration Diet
Description:

“Learn How To Shed 12 Pounds Within 14 Days And Keep It Off Forever!”

It doesn't matter how much weight you want to lose… A SLIM, WELL-TONED and ATTRACTIVE body is just a few days away! Read on to find out the secrets that all stunning models keeps about powerful Thinspiration diets!!

  • Are you sick and tired of being overweight and unfit? Sick of all the little comments and remarks about your body and weight?
  •  
  • Are you tired of training at the gym without see any results?
  • Are you sick and tired of staying at home watching TV while all the popular girls go out every weekend?
  • Are you one of the many girls who are painfully overweight and has stopped enjoying life because of it?
  • Have you had enough of those mean little remarks and jokes you hear about your weight?
  • Have you resorted to unhealthy methods that involve starving yourself or binge dieting?

If answers are YES then let's sit back for a moment and think...

You might think that this is too good to be true and that is alright.

I am sure you must have been told hundreds of advice on losing weight and have read countless of books on starting a new life with no significant results.

You may already be tired of weight loss programs that have only made things worse.

I know how you feel… I know this because I have experienced this myself and now I am here

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Category: Cooking, Diet, Health

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Title: How to Lower Your Cholesterol with French Gourmet Food
Author: Alain Braux
Description:
  • Did you know you – yes you – can accomplish of of this while eating tasty food?
  • You don’t even have to be French chef to cook these dishes. I made it simple for you.
  • Did you know you can help lower your own cholesterol with the proper diet?
  • Did your recent cholesterol test showed your cholesterol levels are too high?
  • Do you want to avoid the nasty side effects of statin drugs?

I designed this ebook to educate you, teach you what’s good and what’s not good for you to eat. How to read your cholesterol report. What are the healthy and unhealthy ways of cooking your food. I even help you do your shopping. How easy can it be? Find out in this ebook.

Did you know that this book won:

  • Honorable Mention at the New York Book Festival.
  • Finalist in the Nutrition category at the Indie Excellence Awards.

I’m a German/Austrian guy who grew up on a rich cuisine dominated by meat, starch, greasy sauces, and…sugary sweets, of course. You can’t teach an old dog new tricks, they say. Well, “they” are wrong.



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Category: Cooking, Diet

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Title: Guilt-Free Desserts
Description:

Your Guide to Better Baking  Featuring 50 All-Natural, Fail-Proof, Gluten Free & Low-Glycemic Desserts!

Inside Guilt-Free Desserts,you will find 50 of the most sumptuous dessert recipes that won’t pack on the pounds or spike your blood sugar!

Here’s More of what You’ll Discover In Your Exclusive Copy of Keto Desserts!

  • The “Sour Side of Artificial Sweeteners” – Learn how these products can actually cause weight gain, worsen diabetic symptoms and are linked to dozens of harmful side-effects
  • The amazing fiber which adds a “cotton-candy” sweetness and creamy mouth feel to desserts… while feeding the beneficial bacteria in your gut
  • The “almost sugar” loved by health experts and pastry chefs alike. This organic sweetener has zero calories and no glycemic impact and can replace sugar cup for cup
  • The “sweet equivalents” of five all-natural low-carb sweeteners… so you’ll know just how much to use and how they compare to sugar.
  • How to add “invisible fiber” to your desserts, without changing the flavor, texture or preparation. While the fiber may play a disappearing act, the benefits to your digestive and immune systems do not!
  • A “secret” canned ingredient sitting in your cabinet today which can provide a boost of protein and a light, springy structure to baked goods
  • How
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Ebook Type: PDF
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Category: Diet, Weight Loss

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Title: 14 Day Rapid Fat Loss Plan
Author: Shaun Hadsall
Description:

Macro-Patterning™ Breakthrough Proves It Works."

Now You Can Feast On LOTS Of Your Favorite Carbs While You Legitimately TARGET Stubborn Belly Fat To Be Your Daily “Go-To” Energy Source And Visually See Your Stomach Get Flatter Day-By-Day And You'll Do It In As Little As 14 Days!

And you can do it in only 14 short days…

  • Without living in a huge calorie deficit and feeling hungry all the time.
  • Without ridiculous, low carb crash dieting
  • Without feeling run down and carb depleted with zero energy.
  • Without counting calories, grams, or points.
  • Without depriving yourself of your favorite carbs and all the foods you love to eat day after day.
  • Without feeling like a “weirdo” because you can’t eat what everybody ELSE eats at social events, parties, and family gatherings every weekend.
  • Without suppressed fat burning hormones that block your body from burning fat.
  • Without a sluggish and slowing metabolism.
  • Without losing strength or lean, calorie burning muscle.
  • Without unhealthy obsessions over food and constantly worrying about what you’re putting in your mouth.

Here’s a taste of what’s inside the 14 day rapid fat-loss guide that will lead you through two weeks of your fastest fat loss ever…

  • The 3 Day Macro-Patterning™ Solution where you use a strategic
... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: The Half Day Diet
Author: Nate Miyaki
Description:

Discover How To Crush Your “Carb Loop” Cravings, Trick Your Body Into Thinking It Is On a Low Carb Diet When It Is NOT, And Lose All The Weight You Want Without Going Hungry, Giving Up Your Favorite Foods, or Even Exercising…

“This Ingenious New Food Strategy Burns A Little Body Fat All Day Long While You Are Only ‘Dieting’ HALF a Day”

Let’s recap what you’re about to experience using this “half day” System…

  • You’ll experience all the benefits of a 24-hour low carb diet without being low carb.
  • You will enjoy eating yummy carbs every day in order to burn more fat.
  • Whether you are a man or a woman, you will optimize your fat-burning hormones.
  • You will sleep better. Carbs at night trigger serotonin release which makes you feel good and lets you sleep like a baby…
  • You will lose more weight and trim more inches from your waist than other folks who are eating the same amount of carbs and calories!
  • You’ll enjoy the freedom of eating delicious foods every evening with your family or your friends. (instead of watching jealously as they eat “normal” food while you submit yourself to another portion of boring “diet” food)
  • You will escape your “Carb-Loop” cravings and enjoyably lose all the weight you want without the hunger, brain fog, or low energy suffered by
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Ebook Type: PDFAudio Included,
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Category: Diet

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Title: Paleo French Cuisine
Author: Alain Braux
Description:

Have you heard of the new, yet ancient Paleo diet?

  • If you are diabetic and cannot figure out how to heal from it through diet and without the side effects of drugs, this book might be for you.
  • If you have been trying to lose weight for ever and ever and nothing has worked… so far, this diet might be the right one for you.
  • If you are allergic to gluten, dairy, grains and beans, this might be the book for you.
  • If you are tired of the same old boring Paleo recipes, put a French twist on it with this book.

Paleo French Cuisine is the right ebook to help you!

In this ebook, I will:

  • Explain what is the Paleo diet in everyday words.
  • Explain the difference between Paleo and raw diet.
  • Give 130+ healthy, tasty and wonderful French Paleo recipes.
  • Teach you how to buy healthy Paleo food.
  • Expose you to my version of Paleo food – the healthy way.
  • Teach you how to cook Paleo food the healthy way.

Please note: All recipes in this ebook are gluten and dairy-free as well.

Paleo French Cuisine Awards

  • !!! WINNER !!! Best Cookbook at the 2013 Paris Book Festival
  • !!! WINNER !!! “Cookbook Regional” at the 2013 National Indie Excellence
  • !!! HONORABLE MENTION!!! Cookbook at the 2013 New York Book Festival
  • !!! FINALIST !!! 2013
... Click here to read the full description!


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Ebook Type: PDF
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Category: Cooking, Diet

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Title: Healthy French Cuisine for Less Than $10/Day
Author: Alain Braux
Description:

Please note: All recipes in this book are gluten and dairy-free as well.

Are you on a food budget?

  • Has the economy slowing down stopped you from eating out regularly?
  • Are you into eating healthy? Do you still want to eat healthy on a tight budget?
  • Is your food budget a little tight right now?
  • Do you believe eating healthy is too expensive for your pocketbook?

Do I have the right ebook to help you!

What if I could prove to you that it IS possible to eat healthy on less than $10 a day per person? Find in this ebook my seasonal menu suggestions or my recipes. You will see that all my recipes costs per serving are right there on each recipe.

My weekly menu suggestions come up to less than $10 a day average through the week. Give it a try and see that I’m not fibbing you. Check it out! I promise you won’t be disappointed.

Did you know this book won…

  • Finalist at the 2013 International Book Awards. “Cookbook – Regional”
  • Best Cookbook at the 2012 Paris Book Festival.
  • Honorable Mention at the San Francisco Book Festival.
  • Honorable Mention at the New York Book Festival.
  • Finalist in two categories at the 2012 Indie Excellence Awards: Cookbook-Regional and Nutrition.


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