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Diet ebooks

Page 3 of 11
Category: Diet, Weight Loss

The Low-Carb Diet Guide

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Title: The Low-Carb Diet Guide
Description:
Low-Carb Dieting Secrets

Take a 5-Minute Time Out & Get the Low-Down on Low-Carb Dieting Secrets

Does this sound familiar?

You decide to begin a new diet. Once you begin, you have to either weigh the food you're going to eat or count calories or portions somehow. You dig out paper and pencil, a food scale, calculator and any other gadgets that go with your new diet plan and start tracking.

Then comes the fun part - at first. You get to shop for new ingredients for your diet recipes. However, this "fun" quickly turns into "frustration" trying to locate hard-to-find herbs and other specialty items.

You saved money by not purchasing unhealthy foods. Yet you ended up spending on diet gadgets, weight loss meetings and weigh-ins and high-priced ingredients and foods.

After about a week of this, combined with running the kids to their activities, the pet to the vet, your in-laws to the doctors, your spouse to yet another weight loss meeting and various other sundry tasks, you toss your hands in the air, tracking system in the trash and reach for a snack. A good snack, too, since you deserve it for trying that whole mess and getting nowhere.

OK, so maybe you did lose two pounds. But you don't care, and forge ahead, only to regain them and more...

Well, look no more. The weight stops here.

  • If you're tired of weighing foods, counting calories, finding ingredients for diet recipes, yet still want to lose weight, tread
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Category: Cooking, Diet, Health

Fabulous Fruits & Vital Vegetables

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Title: Fabulous Fruits & Vital Vegetables
Author: Georgina Cundall
Description:
Eat Fabulous Fruits & Vital Vegetables For Fun and Vitality!

Not to mention a "leg up" during this economic crisis!

Is there anything more appealing to the taste buds than a bowl full of fresh, crisp salad greens topped with juicy tomatoes, snapping fresh cucumbers, brightly colored radishes and all garnished with your favorite topper?

The only thing that might be just as appealing is a plateful of your favorite fruits coupled with a tasty yogurt dip or tangy cheeses.

We've all had occasion to read books on nutrition, books on health and of course, recipe books.  But, just how easy is it to find a book that covers all three?  Pretty near to impossible!

There are tons of books about nutrition.  There are also hundreds of books on living a healthy lifestyle.  What most of them lack is the correlation between the two.

Sure, we all know how important it is to eat our veggies.  And, there probably isn't a soul among us that doesn't agree that fruits are yummy.  

However, do you have any idea of what fruit to eat if you need to reduce diarrhea, control your blood pressure, encourage good heart function, strengthen your bones or help a cough?  Yeah, that's what we thought.

Or how about this one?  What vegetable can help your body lower cholesterol, help protect you against some effects of diabetes, high blood pressure, strokes and retain your skin's smoothness?  Unless you are a nutritionist there's a

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Category: Diet

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Title: The Richardson Cancer Diet
Author: Janet Starr Hull
Description:

Welcome To The Richardson Cancer Diet
Hi. My name is Dr. Janet Starr Hull. At this website you will learn about Dr. Richardson, M.D. and his pioneering work in the alternative cancer industry. Dr. Richardson's Cancer Diet may help save your health or the life of someone you love.

Dr. Richardson's dietary plan rediscovered medical history. In the 1960's, he was convinced:

  • a lack of nutritional enzymes was at the root of cancer.
  • cyanide containing vitamin B 17 arrested, contained, and even prevented cancer,

"Instead of patients spending their final days or years butchered in surgical theaters or micro-waved in chemotherapy and radiation rooms," Dr. Richardson wrote in 1977, "I have witnessed my patients experiencing an improved quality of life and enjoyment in their remaining time."

The Richardson Cancer Diet is an excellent resource to inform you of the natural foods and supplements that can assist your body maintain a healthy lifestyle and reduce the stress, fear, and anxiety of cancer. The alternative cancer diet provides nutritional recommendations that you can share with your doctor, family and friends.

Often times the foods that we eat are filled with toxic elements that can create "negative" health symptoms. By becoming aware of certain natural foods we can change our diets to experience wellness. The Richardson Cancer Diet serves as an addictional supplement to any current cancer treatment you

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Category: Diet, Weight Loss

177 Ways To Reduce and Burn Calories

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Title: 177 Ways To Reduce and Burn Calories
Description:
The Last Diet Plan You'll Ever Need

The Mediterranean Diet, The Atkins Diet, South Beach Diet, Zone Diet, Cabbage Soup Diet, Negative Calorie Diet! Geesh, it's enough to drive you straight to the grocery store for a pint of Ben and Jerry's finest!

Have you tried some or all of those diets? Are you sick and tired of being pushed, shoved and pulled in 10 different directions when it comes to finding a diet that works?

Your Search Is Over!

Listen, every diet guru out there has a plan just for you and you're guaranteed a slim down. They're goona tell ya that they have "discovered" the miracle of the ages.

You'll be guaranteed a slim down alright. . .your wallet will get much slimmer by the time you've bought their material, supplements, food and other so-called "dietary aids."

I'm going to let you in on a secret. It's the absolute magical solution to your weight loss program. Shhh, don't tell anybody else, we wouldn't want to let the secret out.

Here's the scoop. . .it doesn't matter which of the latest fad diets you try there's only one way to lose weight. You gotta burn more calories than you eat. Duh! What's so difficult to understand?

That's just the point. It isn't difficult to understand. Putting it to work, well that 's a different story.

You Need A Checkup From The Neck Up!

Before you start stepping on the scale 100 times a day, or defrosting your next frozen "gourmet weight loss" TV dinner you need to stop for a minute

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101 Everyday Tips for Losing 10 Pounds!

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Title: 101 Everyday Tips for Losing 10 Pounds!
Description:

Warning: Studies show obesity may soon overtake tobacco as the leading cause of death in America.

Who Else Could Use 101 'Everyday' Ways to Lose 10 Pounds or more and Keep it Off!

You've been putting it off too long.

Hey, everyone needs to lose weight from time to time. You're no different!

The world is over-saturated with temptation. With a McDonalds or Burger King on every corner, how is one supposed to keep the weight off? And now that technology has become so advanced, we're starting to have less and less opportunity for physical activity.

What is one to do? Stop eating? Work out three times a day! NO!!!

There is something you can do about it, however. Are you ready? Here it comes... What you need are...

101 "Everyday" Tips for Losing 10 Pounds!

Greetings folks,

Are you ready to drop those extra pounds you've been carrying around?

Awesome. But let me tell you something before others get to you... Two things: You don't need to jump on any current diet craze and you don't need to start exercising for hours each day.

Just ask your physician. Any physician worth her salt will tell you that it's not about dieting, it's about reshaping your lifestyle.

If you want to start losing weight, just slightly tweak the habits you are

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Trans Fat - Survival Solution

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Title: Trans Fat - Survival Solution
Author: Morton Keogh
Description:
The Complete Guide to Understanding and Eliminating the Deadliest Fat from Your Diet

March to a Different Drummer - Before it's too Late!

Did you know?

  • Although heart disease and stroke are often thought to affect men and older people primarily, it is also a major killer of women and people in the prime of life.
  • About 950,000 Americans die of cardiovascular disease each year, which amounts to one death every 33 seconds.
  • About 61 million Americans (almost one-fourth of the population) have some form of cardiovascular disease.
  • Stroke alone accounts for the disability of more than 1 million Americans.
  • Coronary heart disease is a leading cause of premature, permanent disability among working adults.

And that's just what the Surgeon General has to say.

Did you know that the biggest contributors to this problem are trans fats? In fact, the trans facts that we consume through fast-foods and processed food are major cases for coronary heart diseases.

If it sounds as though we are trying to scare you. . . well, you are absolutely correct. You should be scared. This particular drum has been beating quietly in the background of dietary concerns for years.

The drum is beating louder. So loud in fact, that New York City recently took the initiative to ban the use of trans fatty acids in all restaurants in the city, including fast-food. And, other locales are also taking a look at this drastic step.

What's it going to take?

What is it

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Category: Diet, Health, Medicine

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Title: Reversing Diabetes
Author: Matt Traverso
Description:

Every day, in the United States, more than 2000 new cases of diabetes are diagnosed. With attention focused on blood sugar and insulin levels, however, the underlying cause of all the devastation has been overlooked. At last, this revolutionary ebook reveals the root cause of diabetes and how to reverse it.

Diabetes is a disease that if you don't take effective action against, it simply gets worse.

Unfortunately, medications only treat the symptoms of diabetes and usually do nothing to address the underlying causes. The good news is that cutting-edge science and nutrition have come together to create a truly effective and natural breakthrough for diabetics. This scientifically proven program has helped thousands of people naturally stabilize their blood sugar and reverse their diabetes once and for all.

Here's just a few things you'll learn about how to get back into health... and stimulate your body to restore your pancreas and produce more insulin...

  • Why we all are becoming so prone to killer diseases. Find out how the pharmaceutical and food industry are conspiring to poison you and make you sick (Hint: American medical system is now the leading cause of death in the US).
  • Why treating the symptoms of disease is like using an umbrella inside your house instead of fixing the roof.
  • Which food industries use advertising to encourage doctors to tell you that their "food" is good for you - just like those cigarette
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Category: Diet, Health

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Title: The 60 Day Prescription Free Cholesterol Cure
Author: Frank Mangano
Description:

Attention To Everyone Who Has High Cholesterol Or Who Wants To Prevent High Cholesterol...

"Discover The Cholesterol-Lowering Alternative To High-Priced Drugs Riddled With Harmful Side Effects...That Doctors Are Too Embarrassed To Tell You About...And That Big Drug-Making Companies Desperately Hoped You Would Never Discover!"

The 60 Day Prescription Free Cholesterol Cure is jam packed with 123 pages that will arm you with the defense you need to win the war against high cholesterol!

You'll Discover:

  • Triglyceride level classifications.
  • The vitamin that is as effective as any cholesterol-lowering drug on the market!
  • The tasty food enhancer that can work wonders for your cholesterol and triglyceride levels as well as your health!
  • The substance that binds with cholesterol in the intestine and ushers it out of your body!
  • The mineral that is essential for a healthy immune system and a healthy cholesterol level!
  • The inexpensive nutritional supplement that dissolves cholesterol like artery detergent and works just like prescription meds but WITHOUT the unwanted side effects!
  • The herb that holds outstanding cholesterol-lowering properties that you can find in any health food store. This herb has the ability to lower LDL cholesterol and raise HDL cholesterol at the same time!
  • The antioxidant that is the first line of defense against heart
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Title: The Harmony Earth 30 Day Energy Diet
Author: Christopher Westra
Description:

Ten Simple Secrets to Harmonize Your Body with the Earth and Increase Your Energy and Vibration in 30 Days!

Here are just some of the mind-expanding secrets this ebook has for you

  • Specific ways to get wild foods into your diet, even if you live in the city! 
  • How you can change habits easily and suspend your usual patterns of thinking.
  • The benefits to society that will occur when people start growing loved food, preparing loved food, and eating loved food! 
  • How to double your eating time and double the pleasure and enjoyment you get from your food.
  • The Art of Conscious Eating, and how to chew your food so you really taste it! 
  • The truth about wild foods, and why your ancestors couldn't have eaten a starchy diet. 
  • How to be patient and allowing with yourself as you make eating changes.
  • How to ensure your success by increasing your skills of intuition and awareness.
  • Six specific places to look for new foods, and how to have fun introducing new foods into your diet.
  • How to visualize the health you want in a way that activates your subconscious mind to create your health for you!
  • The importance of proper food preparation, and how doing it right will increase the vibration and energy of the meal. 
  • How to use the 5/5/5 rule in your diet to save time, money, and energy. 
  • How to rate foods on a
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Title: The Guaranteed Weight Loss Diet
Author: Lori Murray
Description:

Lose 10-20 Pounds in 1 Month By Eating Right!

No Supplements - No Pills - No Special Foods

The Guaranteed Weight Loss Diet

  1. So Easy!

    "A diet must be easy to follow. It must have easy meals, easy ways to swap foods and an easy shopping list.

    So I created the EASIEST POSSIBLE diet-plan that's simple to follow and simple to adapt.

    It includes a complete 4-week eating plan, with a huge range of food-substitutes, lots of fast-food options, a huge range of snacks and you can 'mix-and-match' everything."

  2. Works Fast!

    "As a professional weight loss consultant, I know how important it is to lose weight fast AND keep it off.

    So I created a healthy diet that's guaranteed to help you lose weight AS FAST AS POSSIBLE.

    Depending on your present weight, you'll lose up to 20 pounds in one month and you'll feel GREAT!"

  3. Keeps Weight Off!

    "A diet must help to improve eating habits, otherwise any weight lost is quickly regained.

    That's why EVERY FOOD ITEM in my diet is accompanied by it's calorie-content.

    So you can see exactly what you're eating and learn what foods to eat in future."

  4. Gets You Moving!

    "Regular exercise is essential if you want to lose weight.

    That's why my diet explains all about exercise and calorie-burning and asks you to set aside 30

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