Diet ebooks

Read on to Discover The Latest Research And Scientific Breakthroughs Which Change The Face Of Dieting Forever. I’ll Expose The Lies That You’re Being Told And Provide You With A Simple And Effective Solution…

...A 4 Week Diet Which Could Be The Easiest Way To Lose 10-20-30+ Pounds Of Body Fat In Just 4 Weeks That You’ve Ever Tried!"

So Please Let Me Tell You All About My New 4 Week Diet...

To fully cover everything that you need to know to be able to lose weight at the fastest possible rate in just 4 weeks from now, for a party, special event, wedding or any celebration I have written it all in to 3 easy to follow, clearly written manuals...

Inside you’ll discover...

• How to set specific goals geared towards YOU that motivate and inspire you to succeed
• A range of preparations you need to make before you start any diet, that virtually guarantee your success and without doing these things, you’re almost sabotaging your chances of having the body of your dreams
• Why doing this one thing every day takes you from ‘dreamer’ to ‘doer’. At last you’ll have the drive to go on to take real control of your weight.
• A range of little known mind programming techniques that you can use to conquer cravings and comfort eating once and for all. Once you master these techniques, you’ll never be at the mercy of your emotions

Intermittent fasting is quickly becoming the most discussed weight loss concept in the weight loss industry today. Like a lot of other breakout diets, intermittent fasting (IF) is spreading very rapidly. A huge difference to most of the other diets though is that IF is gaining ground regardless of the fact that the practice challenges many long-held beliefs about nutrition. In fact, incorporating IF as a lifestyle forces you to eat much differently to those assumptions. The major difference in eating habits, along with excellent testimonials is what's creating the vast popularity.

No magic pills... No steroids... No BS! Just rock-solid fitness information that is effective, biologically correct and will DOUBLE your results in HALF the time.

How would you like to:

• Attack Your Stubborn Bulges
• Shrink Your Fat Cells!
• Improve Muscle Building by 150%
• Flatten Your Belly In One Week Flat
• Eat Power Meals That Heal
• Drop Pounds Effortlessly
• Have Your Metabolism On Full Blast 24/7
• Did you know low-fat diets can make you fatter?

Read the FREE chapter which reveals 11 other mainstream fitness "tips" that are nothing but pure lies!

Food Facts Guide to Dieting, Weight Loss, and Healthy Eating goes into exploring some of the science behind healthy eating and how it affects our metabolism, energy level, and disease vulnerability. Tests done on mice reveal the different effects of different types of sugar, for example. Fructose, for example, is the sugar derived from fruits and vegatables that is also found in high fructose corn syrup. This has been associated with lethargy and weight gain. Sugar drinks have also been shown to substantially increase your risk of liver disease. The correlation between non-alcoholic fatty liver disease and sugar beverages exists even after adjusting the data for other extenuating factors like age, gender, etc. 

The book also explores different types of diets. The three main types of diets are calorie cutting; high protein, low carb; or low protein, high carb. By exploring these diets under different test conditions, researchers can conclude which diets increase metabolism, which ones negatively impact energy levels, and which ones lead to healthier aging overall. 

The last two areas focused on in the book are how to address seasonal allergies and why to avoid junk food. Probiotics are beginning to show positive signs of treating seasonal allergies, though the data is not conclusive. The last section examines how much processed junk food Americans consume and why it is a dangerous dietary habit in our society.

Gifts From Nature allows you to take ancient wisdom and combine it with modern health strategies, using what nature provides - for free! Nature's gifts are what keep us healthy. Without nature, our health degrades. Learning how to live naturally in an unnatural, modern world is perhaps one of the best things we can do for ourselves. This timeless information can even be passed on from generation to generation, improving the health of your family for many years to  come.

By focusing on the best foods, water, air, and getting the right amount of sun, we can live healthy, long lives. Our modern lives have disconnected us from nature so much that we don't even realize that we've substitued nature's gifts for inferior artificial versions. Luckily, nature provides for us all if we know how to accept the gift.

In this book you'll learn:

- How to get a virtually infinite supply of antioxidants

- How to effortlessly look better, boost your immune system, and fight depression

- How to access the best food and water for free

- How to take control of your health, regardless of your budget

- And much more!

Consists of 112 pages of life changing text. Included are pages of recommended food choices that you can take with you to the store shopping or out to dinner. Simply implement as many of these foods as you can when you're not on the diet to keep your body burning fat and your energy level high! Use The Quick Start Fat Loss Program to obtain your desired fat loss, then, continue to use the program for ongoing maintenance. This is a complete eating program and one that can and should be used and implemented for a lifetime!

This convenient guide covers in detail how to have unlimited energy in your - Attitude, Diet, Nutrition, Biochemistry, Exercise and most important, Peace of Mind. You will get the keys to a Quick Start to weight control, and life balance.

Bonus to the "Thin Thighs Program"

All-The-Time and Occasional Snacks for Rapid Weight Loss

We are always looking for that low calorie snack that won't kill our diet or ruin our fat loss goals. Yet, there are so many options out there we get confused and just don't know what to choose. This ebook gives you good healthy snack choices that can be eaten between meals, as a late night snack or just when you know you will need some food to get to your next full meal. Perfect snacks without sabotaging your new Thin Thighs!

Bonus to the "Thin Thighs Program"

Many diabetics struggle with their weight.

Perhaps you have had to work really hard to keep off those unwanted pounds, too. Or maybe you'd just like to fit into those favorite pair of jeans of yours.

In this fantastic book, you'll learn how you can take off the weight in complete safety.

Developed for diabetics just like you, this amazing ebook can help you maintain your weight, lose a few extra pounds from those problem spots, or drop pounds, inches and dress or pant sizes... all in a diabetic-friendly way.

Bonus to the "The Ultimate Diabetic Cookbook "

Unfortunately, as you probably already know, people with diabetes often have high levels of "bad cholesterol" and low levels of "good cholesterol."

This is a particularly nasty combination that can have all sorts of negative health effects - from heart disease to stroke.

In this comprehensive book, you'll have all the information you need about cholesterol and diabetes all in one place.

With a tremendous discussion on natural treatments and herbal remedies as well as traditional medications, you'll be equipped with the knowledge you need to make an informed choice with your health provider on what is right for you.

You'll learn what cholesterol is and does in your body, but more importantly, you'll learn what your options are in terms of keeping your cholesterol levels safe.

You never want to leave your cholesterol levels up to chance and this ebook will make sure that never happens again. 

Bonus to the "The Ultimate Diabetic Cookbook "

In this eBook, you'll learn the inside scoop on how best to live with diabetes.

Whether you've had the illness for years or you're just newly diagnosed, Coping with Diabetes is a truly valuable resource to have.

Using easy to follow examples, the ebook breaks down the facts we know about diabetes. Then, it goes one step further and follows you throughout your day - breakfast, lunch and dinner - and helps you to understand why you need to eat what you eat.

Truly extraordinary!

Bonus to the "The Ultimate Diabetic Cookbook "