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Weight Loss ebooks

Page 9 of 10
Category: Weight Loss

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Title: Love Your Body
Description:

Discover The Biggest Secrets to Weight Loss and Ending Food Cravings...

How to end food and weight obsession and love your body again...

 EFT Wizard Brad Yates & Sandy Zeldes, chef to celebrities, certified nutritionist and EFT practitioner, have teamed up to support you in creating a healthier relationship with your body and with food. In a two-part teleclass, we'll tell you what we've learned in our combined experience in helping many people with food cravings and weight loss.

If you have been struggling with losing weight, emotional eating, sugar cravings and food addiction and feel like you have to give up all of your favorite foods or go on some new improved crazy diet to get it all under control... you won't want to miss these calls!

In this class you will learn:

  • Why hyper-vigilance with food is not the answer but just a symptom of the problem
  • The biggest secrets about weight loss and food obsession we know
  • How being obsessed about weight will make you GAIN weight and how to STOP doing it
  • The way to stop emotional eating and sugar cravings almost overnight for many
  • How to stop self-sabotage with weight loss
  • A very simple way to tap into your own spirituality or higher power fast and feel connected, inspired and guided in your life so you can heal this issue or any other faster and with more ease
  • What the biggest obstacles to craving control and
... Click here to read the full description!


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Category: Fitness, Weight Loss

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Title: Rapid Abs in 7 Simple Steps
Description:

YOU WANT ABS! … LIKE YESTERDAY!

  • Do you feel frustrated because after doing 1000s of crunches, you deserve to see your abs?
  • Have you been searching for your abs for years?
  • Are you sick and tired of wearing one piece bathing suits or t-shirts to hide your stomach and feel like you’re doomed to be unhappy with your body forever?

WHY CAN’T YOU SEE YOUR ABS?

  • Are you thinking that maybe you don’t even “have” abs at all?
  • Why haven’t your abs shown up yet? What’s taking so long?
  • Why are you still stuck on the endless treadmill of crunches and killer abs classes at your gym with nothing to show for it?
  • Are you eating all the wrong foods? What are the secrets that other people know that you don’t know about?

PICTURE THIS …

  • What if you could pull your shorts low and proudly show off those super flat abs?
  • What if you could strut around in that cute little bikini you saw at the boutique last week?
  • How amazing will you feel when you throw on that old pair of jeans from high school, and the waistband is actually loose on you! Imagine all your friends, and even complete strangers, coming up to you and asking you how you got such an amazing six-pack?
  • What will it mean to you when people start coming up to you and asking you – “What’s your
... Click here to read the full description!


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Ebook Type: PDF
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Category: Weight Loss

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Title: Way to Burn Calories
Description:

Are You Sick And Tired Of All The Fat-Burning Tricks And Trends That Just Don't Deliver?

Why put up with ugly body fat and sluggish energy levels when you simply don't have to! The solution you need is available today!

Well, get set to discover the easy, safe, fast, and permanent way to mega-charge your metabolism and lose excess fat once and for all! This weight blasting method is easy AND natural... And will give you the hot body and killer energy levels you've been dreaming of!

Here’s a quick sneak peak at the fat loss tricks and solutions inside Way to Burn Calories…

  • Uncover a secret formula to speed up your metabolism so that unwanted calories and fat are burned up and obliterated
  • Discover how metabolism really works and how it affects your body… and what YOU can easily do to boost its efficiency to the utmost!
  • See how to ensure that those old ‘trouble spots’ of fat and flab trouble you no more
  • Look at how to go about strength and resistance training for maximum gain
  • Discover the 5 major reasons why you should boost your metabolism
  • Discover metabolism mega-charging strength exercises… that don’t involve weights!
  • Master a 7-day step-by-step program of speeding up metabolism through appropriate exercise
  • Master the role of water in the body’s metabolic processes
  • Look at the nutrients your body needs
... Click here to read the full description!


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Category: Fitness, Weight Loss

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Title: Ripped Cardio
Author: Dustin Boswell
Description:

The Following Techiques are Proven to Burn 3x More Fat...in Just 10-30min.!

Do any of these symptoms sound familiar to you?

  • You’ve become bored with regular old cardio and need more variety in your workouts to get inspired again
  • You don’t want to think about creating your own workouts at the gym (You would rather just “pick a done-for-you workout” and get to it)
  • You are working out regularly but you are not seeing fast enough(if any) results and your motivation is slipping
  • You need fat loss results faster than your current plan is providing
  • Or you’re just tired of having to do…loooongggg….slow….cardio consisting of an hour or more to get results

If you are familiar with any other these thought processes then listen up!

When you work out at a higher intensity you create a ‘metabolic disturbance’ which allows the body to continue burning calories at a much higher level after your workout is completed – up to 24 hours!

We call this effect Afterburn

Ripped Cardio promises to teach you:

  • How you can easily and quickly achieve the “Afterburn” Effect (to continuously burn calories for up to 24 hours post workout)
  • How you can use High Intensity Interval Training (HIIT) to burn fat 3x faster than normal cardio
  • How you can maintain lean muscle mass while burning
... Click here to read the full description!


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Category: Diet, Fitness, Weight Loss

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Reviewed by Sam on 2009-03-04
My Rate 5
awesome advice given. works

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Title: Free Flawless Fitness Report
Description:

No magic pills... No steroids... No BS! Just rock-solid fitness information that is effective, biologically correct and will DOUBLE your results in HALF the time.

How would you like to:

  • Attack Your Stubborn Bulges
  • Shrink Your Fat Cells!
  • Improve Muscle Building by 150%
  • Flatten Your Belly In One Week Flat
  • Eat Power Meals That Heal
  • Drop Pounds Effortlessly
  • Have Your Metabolism On Full Blast 24/7
  • Did you know low-fat diets can make you fatter?

Read the FREE chapter which reveals 11 other mainstream fitness "tips" that are nothing but pure lies!



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Ebook Type: PDF
Rating: (5 after 1 votes)
Category: Body, Weight Loss

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Reviewed by Bianca on 2010-08-31
My Rate 5
good exercise

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Title: The 5 Most Effective Ab and Back Exercises
Author: Jennifer Adolfs
Description:

If you've been wondering why you aren't getting results from your current ab exercises and why your back hurts after you do them then you need this free bonus book.
 

The exercises listed here are those that have been tested over and over to be the most effective at developing all the different layers of abdominal muscles to make you look and feel great once and for all.

You'll finally feel good about doing your ab exercises because you'll know exactly what to do, and it works!

Bonus to the "Pilates: Relief for Back & Joint Pain"



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Rating: (5 after 1 votes)
Category: Health, Weight Loss

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Reviewed by Satish on 2016-03-17
My Rate 4
Weight Loss, for many is an insurmountable task. Thought the major reason is lack of discipline, important reason is choosing the wrong methods. Many waste valuable time and hundreds of dollars on wrong methodologies. It is important to find out what works for you. Because, what works for one may not work for the other. Weight Loss That Works surely provides a basic understanding.

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Title: Weight Loss That Works
Author: Mark Evans
Description:
pDoyoufeellikeyouarenevergoingtogetdowntoyourdreamweightHaveyoutriedallthequickfixmethodsanddietingpillsItisnowtimetoforgetallthatnonsenseandreadsomethingthatwillhelpyoutolosethatfatforgoodQuickfixsolutionsonlyservetomakemoneyforthedietingindustrymiracleweightlosscuresdontexistYoumaylosesomeweightbutyouwillsoonputitbackonDosomethingdifferentstartingtodayAchievingyourweightlossgoalsispossiblewiththerightadvicep


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Ebook Type: PDF
Rating: (4 after 1 votes)
Category: Health, Weight Loss, Body

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Reviewed by Teri King on 2017-03-12
My Rate 3
i would have given this book a higher rating if if it had more information. it is a good book for beginners.


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Title: Don't Eat Your Broccoli: The Shocking Truth
Author: Russell Eaton
Description:

This book explodes the widely held myth that cruciferous vegetables like broccoli, cabbage, collard greens, kale and others are good for health. You will discover exactly why such vegetables are in reality a major cause of obesity, cancer, heart disease and other serious  illnesses.

 

This is a comprehensive, fully referenced book that is up to date with the latest scientific research and makes vital reading for both health professionals and members of the public. Although this book may be offered free at certain times so as to spread the vital message of the book, don't let this mislead you as to its value.

Cruciferous vegetables can cause stunted body growth in children and cause a strong and harmful feminizing effect on the body that is bad for women and men. Cruciferous vegetables inhibit testosterone and slow down the thyroid, causing many health problems.

And last but not least, these vegetables affect the adrenal glands and are a major cause of obesity. It is well documented that an underactive thyroid affects the adrenal glands and is a major cause obesity, and cruciferous vegetables are a major cause of an underactive thyroid.



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Ebook Type: PDF
Rating: (3 after 1 votes)
Category: Weight Loss, Women

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Title: The Baby Belly Fat Loss Plan
Author: Jago Holmes
Description:

Who Else Wants To Learn How To Lose Weight After Pregnancy And Discover The Closely Guarded Secrets Top Celebrities Use To Quickly Lose Pregnancy Weight?

Now You Too Can Discover How To Lose Weight After Pregnancy And Transform Your BABY BELLY In Just 8 Weeks GUARANTEED

The Hours Blend In To One And The Days Flash By Leaving You Wondering Where The Last Few Weeks Have Gone!

  • Not every mother has the luxury of family or friends that are able to watch on for an hour or so, and you don't always want to impose on them too much. Because of this you are left with no time whatsoever to yourself.
  • Leaving the house can take hours to prepare for with all the accessories needed for a simple trip out, you end up looking like you are leaving for a holiday, never mind just nipping to the grocery store.
  • It's usually very difficult to get in to a routine with a new baby, you don't know when they'll sleep, eat and need changing, you need to be available all the time...you are literally on call 24 hours a day.
  • If you have any other children, the fear of making them feel unimportant or less valued because of your new baby leads you to try even harder to spend time with them too.

 

You May Have Gained A Lot Of Extra Body Fat Over The Last 9 Months And It's Quite Possible That You Weigh More Now Than Ever Before In Your Life...

Your Baby Belly And This Extra

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Category: Diet, Weight Loss

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Title: Permanent Fat Loss
Author: Rob Poulos
Description:

Learn how you can triple your fat loss results by cutting your workout time in half or more... Discover the most powerful secret in eating for a lean body. You'll also find out how to measure your actual body fat percentage (privately) in seconds, and figure out how much fat you can really burn off.

Bonus to the "The Elite Body"



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