Weight Loss ebooks

6-Minutes to Skinny deliveres a dramatically faster, healthier fat burning metabolism by tapping into your natural fat burning cycles for the long-term.

What is 6 Minutes to Skinny?

6-Minutes to Skinny is a Revolutionary Diet and Exercise System that…

• Combines delicious food choices with short, powerful exercise sessions to boost fat burning
• Maximizes your natural fat burning hormones
• Takes just 6-Minutes in the Morning and unleashes a flood of youth-enhancing hormones
• Gets your day started off just right…with healthy food and energizing exercise

What Do You Get?

• Morning Movement Boost Videos – these powerful follow-along videos guide you through each of the energizing and metabolism-boosting movement patterns. Just push play!
• 6 Minutes to Skinny Complete Manual – your go-to guide for implementing this amazing fat-burning food and movement system in your life…starting today.
• 7-Day Fast Start Guide – discover exactly what to do in your first week on the program…no more guessing and definitely no confusion.
• Perfect Nutrition Guide – this 150+ manual is the perfect guide to making healthy, delicious meals for you and your family.
• 2-Minute Breakfast Meals – this recipe book shows you more than 35 different 2-minute breakfast shake options that get your day started off

You are getting a 200+ page PDF book with over 270 references, 17 Chapters, and both peer reviewed and anecdotal experience on the topics on metabolic behavior. It features a foreword by one of my great mentors, Tom Venuto, a nationally published author of The Body Fat Solution.

This Book Covers The Following Topics:

• What roles are my hormones playing during (and after) fat loss?
• What is starvation mode? Does it really exist?
• Is a metabolism damaged forever?
• Do I have to gain weight if I increase calories?
• Which macronutrient speeds up my metabolism the most, really?
• What role does water play in my weight?
• What can I ask my dietitian or doctors to get the best help?
• Do I need supplements or drugs to have a healthy metabolism?
• How I can I weed out bad research?
• Is a calorie a calorie?
• How long does it take to get a revving metabolism?
• What is refeeding? How do I know if I need it?
• Have I plateaued in my fat loss?
• If I increase calories fast, will I gain fat?
• How do I keep a fast metabolism at any age?

“New Breakthrough Cornell University Study Proves You Can Use This 3 Day Diet “Trick” To Binge On Your Favorite Foods EVERY Weekend — All While Reprogramming Your Body To Burn MORE Belly Fat and BOOSTING Your Dead Metabolism...

This has NOTHING to do with extreme dieting. It’s not some exercise gimmick or hyped up supplement, and it could quite possibly be the EASIEST diet trick in the world to follow.

You’ll discover the MISSING piece to your FASTEST, most consistent fat loss results WITHOUT worrying about dieting OR letting loose on the weekends.

Now you can finally cut loose on the weekends, PLUS...

• You’ll stop your body’s dependence on burning your muscle, which is common with other diets. Because you’re “refeeding” your body longer, your body will adapt by choosing fat over muscle to burn.
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• You know that leaner, slimmer look you desire? This happens when you burn fat, NOT muscle.
• You can eat whatever you want on your weekends (for most, that will be Friday, Saturday and Sunday) and STILL burn fat thanks to a metabolism makeover. It’s like a hall pass for diet freedom.
• Eat a Belgian waffle along with sausage, yet watch your waistline shrink week after week and having the abs of an athlete thanks to a cranked metabolism.
• Take your kids out for ice cream and actually join them, creating memories while... Click here to read the full description!

Simple and practical tips, tricks, and strategies for saving money while eating Paleo meals.

The Paleo diet is an effective, proven, and easy way to maintain a natural weight, feel your best, and keep yourself and your family in the best health possible.

You are short on time and short on money, too. The economy is grim. Times are tighter than ever. Cooking takes time. Healthy food costs money.

Honestly, I’m a lot like you.

• I’ve struggled the same way you have – how to find the time to cook and how to squeeze the money out of an already tight budget to buy healthy, whole foods.
• I’d rather spend my money and time on fun things, and on my family, not slaving away over a hot stove or fighting the crowds in a grocery store.
• I don’t want to spend a lot of time or money doing it.
• I want to cook healthy, tasty meals.

But I’ve found a solution that’s made my life much better.

I’m here to tell you that eating a healthful Paleo diet and shopping from a Paleo diet food list on a budget is possible.

Here’s just a quick summary of what you will find inside:

• All the excuses - I'll show you that Paleo is possible by finding solutions to your problems such as, 'Paleo food is too expensive, I don't have fancy stores like Whole Foods, I can't afford grass-fed or organic, I don't have time to cook, I don't have

The Evolution Of Natural Fat Loss

Customized Fat Loss is a weight loss system designed for both men and women. Customized Fat Loss focuses on tailoring nutrition and exercise to your bodytype in order to optimally support your metabolism and promote healthy weight loss.

CFL is breakthrough nutritional software that when combined with exercise, torches fat in record time while preserving your lean muscle. It is designed to explode you through your fat loss plateau and have you turning heads 365 days a year!

With Customized Fat Loss, there are no supplements required and definitely nothing to do with silly exercise gizmos,powders, pills, potions or anything of that nature whatsoever. Rather, with Customized Fat Loss you’re provided a complete and detailed nutrition and exercise program that strategically allocates your calories and macronutrients at specific times based around you as an individual. Customized Fat Loss is designed to provide a natural, healthy and fully customized solution to help both men and women reach their weight loss goals.

Discover How You Can Lose 10, 15, Even 21 Pounds Of Unwanted Fat In Only 21 Days, Guaranteed!

Losing Weight Has Never Been? Faster—or Easier!

Benefits

• Drop 5, 10, 15 Even 20 + Pounds In Only 21 Days
• This Is A Colored Section Title To Break Up Your Page
• Body Weight Workouts That Can Be Done Anywhere
• Proven Program That Has Worked For 1000's Of Our Clients
• No Need For Busy Packed Gyms
• Step By Step Simple To Follow Program
• No Time To Workout? No Problem! Our Workouts Take 21 Minutes Or LESS
• Everything Is Laid Out For You NO Guess Work
• No Starvation Here, Eat Lots Of Tasty, Healthy Meals
• 21 Days Is Enough Time To Set Good Habits That You Can Keep
• 21 Days Is Perfect For A Goal Setting & Getting Results
• No More Long, Boring Workouts, Treadmill Torture, or Frustrating Plateaus

Here Is Why 21 Day Rapid Fat Loss Plan Works

• Short Intense Metabolic Workouts - It's Scientifically Proven That Shorter More Intense Workouts Burn More Fat & Calories Than Steady State Cardio
• Meal Timining - With 21 Day Rapid Fat Loss Of Healthy Food Timed Right To Burn Fat & Build Muscle
• Goal Settting - To Get Results You Need A Specific & Measurable Goal:, We Set Goals With This Program
• No Starvation Or Low Calories - With 21 Day Rapid Fat Loss Plan You Eat

The Following Techiques are Proven to Burn 3x More Fat...in Just 10-30min.!

Do any of these symptoms sound familiar to you?

• You’ve become bored with regular old cardio and need more variety in your workouts to get inspired again
• You don’t want to think about creating your own workouts at the gym (You would rather just “pick a done-for-you workout” and get to it)
• You are working out regularly but you are not seeing fast enough(if any) results and your motivation is slipping
• You need fat loss results faster than your current plan is providing
• Or you’re just tired of having to do…loooongggg….slow….cardio consisting of an hour or more to get results

If you are familiar with any other these thought processes then listen up!

When you work out at a higher intensity you create a ‘metabolic disturbance’ which allows the body to continue burning calories at a much higher level after your workout is completed – up to 24 hours!

We call this effect Afterburn

Ripped Cardio promises to teach you:

• How you can easily and quickly achieve the “Afterburn” Effect (to continuously burn calories for up to 24 hours post workout)
• How you can use High Intensity Interval Training (HIIT) to burn fat 3x faster than normal cardio
• How you can maintain lean muscle mass while burning

Discover How Even The Most Frustrated Women Are Using This 30 Second Ab Trick To Switch OFF Their “Menopause Molecules” And Visibly SEE A Flat And Firm Belly In Only 21 Days WITHOUT Starving Or Suffering Through Long Boring Workouts

Here’s Your Exact 3 Step Bikini Belly Blueprint To Visibly SEE Your Slimmest, Most Attractive Stomach EVER In Only 21 Days

Workout #1 - Bikini Belly FLUSH

TURN OFF Your Menopause Molecules And FORCE Your Body To INSTANTLY Start Melting Belly Fat In Less Than 24 Hours.

Workout #2 - Bikini Belly BURN

TURN ON Your Belly Shrinking Hormone To SEE Your Tummy Automatically Tighten Up Each Week

Workout #3 - Bikini Belly BLAST

TURN UP Your Metabolism And INSTANTLY Force Your Body To Incinerate Belly Fat Non-Stop For 72 Hours.

Here's just a sample of what you'll discover:

• Special total body movements that INSTANTLY activate more of your metabolism so that you’re burning MORE belly fat even while you sleep.
• A little-known exercise sequence trick that forces your body to increase blood flow and burn fat from your lower belly.
• Special Exercises that flood your cells with anti-aging ”youth” hormones when combined in just the right order.
• An effective, simple movement pattern that signals your body to rebalance your hormones helping you automatically unlock even MORE of your... Click here to read the full description!

Scientific Study Proves that Intermittent Diet will Help You Lose Weight Fast, Get Rid of Ugly Body Fat and Increase Growth Hormone in as Little as 24 Hours - all while Improving Your Metabolism and Even Building Lean Muscle

In less than 24 hours you will force your metabolism to burn your stubborn body fat FASTER and EASIER than you've ever imagined... all while ignoring almost every ridiculous fad diet 'rule' or 'strategy'

Intermittent Diet is fasting for weight loss done properly. This means with Intermittent Diet you will lose weight, quicker and easier than ever before, and almost all of that weight will come from your body fat!

Intermittent Diet is the ultimate carb cycling diet. It's also the ultimate protein cycling, calorie cycling, fat cycling, sodium cycling diet you will ever try. Here are some of the great benefits that Intermittent Diet can offer you:

• Stop Stressing About Food - Eating every three hours, cycling your protein and your carbs, measuring your glycemic index…any of these things are NOT needed for solid long lasting weight loss. With Intermittent Diet, you can forget about all of these obsessive compulsive eating habits.
• Continue to Eat Your Favorite Meals - Forget about eating canned tuna and low fat cottage cheese for days on end. Intermittent Diet was designed to work in the real world, so that people can eat their favorite foods.
• Burn Fat Effortlessly - Many different diet plans

"Learn the dirty tricks making you fat and how you can outsmart "Big Food" resulting in faster fat-loss than ever before."

When you get your hands on this new guide you will know exactly what your eating. You will make educated food choices that will result in easy and sometimes very dramatic fat loss.

After years of incorrect food choices your body's ability to burn fat comes to a grinding halt and no matter what diet you attempt; it either doesn't work or the lost weight quickly piles back on again.

Here's what you're going to learn in "Labels Demystified":

• Fat burning nutrients! We list the nutrients you SHOULD see on nutrition labels. Aim to consume these special nutrients every day to detox your gut resulting in fat loss from day one.
• The dirty "serving size" trick that results in 80% of Americans overeating without knowing. With some simple maths you can work out how much you should really be eating plus how to calculate your ideal intake for lighting fast fat loss.
• When Zero Trans fat doesn't mean Zero and how this hidden fat is poisoning you from the inside out.
• Fat promoting food additives you should avoid right now! Check your products against our list!
• How to compare 2 food products using the calculator on your phone to select the best one for fat loss. This special trick never fails!
• Plus many more tips that will result in dramatic fat loss will notice in just 48 hours... Click here to read the full description!