Weight Loss ebooks

Here Are The Scientific Facts About Fat Loss

• Traditional fat burning programs typically don't even mention strength training in their instructions, because most trainers and clients don't understand how resistance training will help fat loss.
• The fat-loss programs you read about in muscle mags from the 80's and 90's are based on out-of-date exercise science and nutrition information.
• Exercise science has advanced by leaps and bounds just in the last two decades. The latest fat loss research, which Turbulence Training is based on, allows you to lose more fat while keeping your hard-earned muscle, and doing so with less time working out than ever before.
• You need to use more advanced, modern training methods, such as Turbulence Training Intervals, to help you burn more calories in and out of the gym.
• Fat loss programs that require you to do endless hours of long, slow, boring cardio workouts will rarely help you achieve your fat loss goals and may lead to over use injuries.
• If you want to maximize your metabolism, and get defined arms, abs, and legs, then you must include strength training in your fat loss workout.

This ebook was written to help you achieve a lean, healthy muscular body, a more youthful appearance and a happier, sexier disposition with sensible tips and strategies.

So many people want and need a physical makeover—a total-body transformation. And so many people have made resolutions to make it happen. But the usual result is that they fall flat, some after only a few weeks!

• Is it lack of motivation?
• Why is it so difficult for so many?
• Is it weak will-power or lack of discipline?

Those can contribute, but the real culprit is misinformation. People just don't know the fastest methods, or tactics, if you will, to make their body-transformation efforts a rousing success—and that's a darned shame!

We're convinced that if more people exercised correctly - it doesn't take as much as you think - and ate right most of the time, our health-care and obesity crisis in this country would be nonexistent. In fact, many doctors would have to get part-time jobs because there wouldn't be enough business.

But we're getting ahead of ourselves.
 
Let's get to the "secrets" that can get you healthier and in fantastic shape, tips you can use to literally transform yourself!

I Had Just Had Enough of...

Those So called Weight Loss "Experts" Who's Scams Left Me Still Fat, Frustrated and Down Right Pissed Off... So I Flipped Them "The Bird" Did Some Research And Uncovered A Simple Natural Molecule That Melts Fat And Reveals Muscle In As Little As 26 Days!

"Discover The Secret To How YOU Can Finally Get Redemption From ALL The Weight Loss Scams And Unscrupulous Diet Programs Full Of Empty Promises And Finally See INCREDIBLE Weight Loss Results Using The Same Program That Helped Me Drop 46 Pounds Of Ugly, Unwanted Fat..."

...and why I'm Convinced the Same Could Happen to You Too!

You see, this program is the "holy grail" of fat loss you've been waiting for. In it, you'll discover things like: 

• Why you live and die not by your workout - but what you do outside of the gym
• The most effective combination of 'specific' exercises that will help you melt down your problem areas -- FAST
• The "can't miss" way to drop unwanted pounds from your waist - without spending HUNDREDS on ab gadgets
• No more mood swings or uncontrollable food cravings!
• The exact combination of exercises, repetitions, and rest periods you'll need to transform your body with in as little as 60 minutes - PER WEEK
• Simple - sometimes even

How would you like to discover the secret to burning fat and keeping it off from someone who actually knows what they're talking about?

NO! This is not another Diet Book.

Let me show you how to put an end to dieting, double the calories you burn, and Lose Weight WITHOUT Feeling Hungry!

Here's what you'll discover...

• It's not all about what you eat. What you drink is important too.
• Do you like to eat out in restaurants? Go ahead, but read my mini restaurant survival guide first.
• Think fat-free is a good thing? Think again.
• Need ready-made meals plans so you don't have to spend time figuring out what to eat? I'll give you plenty.
• How ancestral genetics impact what we eat today.
• How to kick-start your natural metabolism and create a fat-burning engine.
• The secrets to creating an eating plan that matches your lifestyle.
• Hate to measure portions? Me too. That's why I show you how to "eyeball" portion sizes with uncanny accuracy.
• Too busy to prepare homemade meals every day? Check out this neat time-saving trick.
• Think there's no room for the word indulge when it comes to eating right? Ha! Live large and still lose weight.
• You probably

You may be surprised that many of the foods in your cabinets that you thought were "health foods" are actually making you fatter...

Inside this brand new program, you'll find:

• whole eggs or egg whites? easy answer
• A surprising healthy fat in some animal products that actually helps you burn fat and build muscle
• the real deal on saturated fat and cholesterol, and why they are essential in your diet -- pg.59
• which protein bars or energy bars are actually candy bars in disguise and which bars are actually good for you
• the true secret to making calorie-counting obsolete... this is the same principle that will automatically eliminate your cravings and control your appetite permanently (it's the same reason that I personally haven't had a real "craving" in at least 6 years)
• A type of saturated fat that actually helps to stimulate your metablism
• why soymilk, tofu, and veggie burgers could be increasing your belly fat
• Are sports drinks stifling your fat-burning?
• which fruits and veggies are okay to choose non-organic
• Is whole milk actually better for you than skim milk? there's more to the story
• why that skim milk may not be so good for you after all
• the one time when tilapia and salmon are NOT health foods
• the "whole grain" deception and why whole grain crackers, breads, and cereals could be packing on

Robb Wolf’s 30 Day Paleo Transformation is a complete guide to your first 30 days on the Paleo diet. Featuring a 30 day meal plan, shopping lists, exercise guide with videos and more, this guide will set you on the road to success.

Paleo eating plus smart exercise and lifestyle adjustments will help you lose fat and get healthy. It’s easy, and this guide will show you how.

A full 4-week meal plan with options for breakfast, lunch, dinner, and snacks. Plus a shopping list broken down day by day to help you along your first 30 days.

Here’s just a quick summary of what you will find inside:

• Totally transformed: real people, real results. - Totally true stories (with before and after pictures) of people whose lives, bodies, and health have been transformed by the Paleo diet.
• What is the Paleo diet? - A primer on the Paleo diet. What is it? What foods can you eat and what should you avoid?
• Why does it work? - Listen to audio files of Robb Wolf talking about why the Paleo diet works – including his thoughts on sleep, stress, neuro-regulation of appetite, and why the Paleo diet turns your body into a lean, mean, fat-burning machine.
• Real food & real life - What does a week of Paleo eating look like? What considerations should you know about over the next 30 days? And why you should throw out your scale right now.
• Paleo Nutrition - How to eat. Robb will answer your questions about carbs, protein, fat, and fiber. He’ll tell you how to shop, and an easy formula for cooking meals.
• Exercise - How to move. Includes an exercise matrix to form endless combinations of smart workouts, as well as video demonstrations of each exercise Robb recommends.
• 30 Days of Paleo Meals - A 4-week meal plan with options for breakfast, lunch, dinner, and snacks. Plus helpful info on putting it all together: Cleaning out the pantry, what to toss in a pantry cleanout, and how to get ready to shop.
• Paleo Recipes - A printable PDF with all the recipes from the 30 day meal plan. Includes options for breakfast, lunch, dinner, and snacks.
• Troubleshooting & Resources - If you’re not losing weight, we’ll help you figure out why. Plus we've got lots of links to blogs, podcasts, sites, more guides, and other cool stuff like shirts and kitchen gear to help you along your journey.

“Learn How To Shed 12 Pounds Within 14 Days And Keep It Off Forever!”

It doesn't matter how much weight you want to lose… A SLIM, WELL-TONED and ATTRACTIVE body is just a few days away! Read on to find out the secrets that all stunning models keeps about powerful Thinspiration diets!!

• Are you sick and tired of being overweight and unfit? Sick of all the little comments and remarks about your body and weight?
•  
• Are you tired of training at the gym without see any results?
• Are you sick and tired of staying at home watching TV while all the popular girls go out every weekend?
• Are you one of the many girls who are painfully overweight and has stopped enjoying life because of it?
• Have you had enough of those mean little remarks and jokes you hear about your weight?
• Have you resorted to unhealthy methods that involve starving yourself or binge dieting?

If answers are YES then let's sit back for a moment and think...

You might think that this is too good to be true and that is alright.

I am sure you must have been told hundreds of advice on losing weight and have read countless of books on starting a new life with no significant results.

You may already be tired of weight loss programs that have only made things worse.

I know how you feel… I know this because I have experienced this myself and now I am here

Macro-Patterning™ Breakthrough Proves It Works."

Now You Can Feast On LOTS Of Your Favorite Carbs While You Legitimately TARGET Stubborn Belly Fat To Be Your Daily “Go-To” Energy Source And Visually See Your Stomach Get Flatter Day-By-Day And You'll Do It In As Little As 14 Days!

And you can do it in only 14 short days…

• Without living in a huge calorie deficit and feeling hungry all the time.
• Without ridiculous, low carb crash dieting
• Without feeling run down and carb depleted with zero energy.
• Without counting calories, grams, or points.
• Without depriving yourself of your favorite carbs and all the foods you love to eat day after day.
• Without feeling like a “weirdo” because you can’t eat what everybody ELSE eats at social events, parties, and family gatherings every weekend.
• Without suppressed fat burning hormones that block your body from burning fat.
• Without a sluggish and slowing metabolism.
• Without losing strength or lean, calorie burning muscle.
• Without unhealthy obsessions over food and constantly worrying about what you’re putting in your mouth.

Here’s a taste of what’s inside the 14 day rapid fat-loss guide that will lead you through two weeks of your fastest fat loss ever…

• The 3 Day Macro-Patterning™ Solution where you use a strategic

Over 120 pages containing everything I know about weight loss, nutrition, and smoothie making. You’ll learn how to be healthy and how to make healthy food choices. Includes over 40 smoothie recipes and my proven 5-week health and weight loss program.

Here is just some of what you’ll learn:

• The 4 main culprits behind the obesity pandemic. (The great news is, your genetics are NOT to blame, and you can turn things around starting today!)
• My unhappy prediction: Why you will become obese in the next 15 years if you don’t do something about it right now!
• Why the Standard American Diet is TRULY sad, and what you can do to quickly lose weight. (Even if you are not from the US you can benefit from this…)
• 3 reasons most traditional diets don’t work, including Atkins, South Beach, Jenny Craig, Acai Berries, and hCG. (Hint: All of these diets actually SLOW DOWN your metabolism!)
• The 4 hidden poisons in processed and packaged foods.
• 3 mouth-watering fats that will help you LOSE weight. (It’s hard to imagine, I know, but there’s really only one type of fatty food that you should always avoid.)
• 11 reasons my smoothie diets work better than most traditional diets.
• 4 ‘fat-free’ labels that are completely deceptive. (Yes, you have been eating fattening food all along, here’s how to spot the fakes)
• A secret weapon for weight

Discover How To Quickly Lose Weight The Healthy Way With New SIMPLE, CHEAP, And EASY Veggie Meal Plans

Plus, you’re about to discover secret vegetarian protein sources and uncover the biggest “scam” health foods that food companies deceptively market to you for weight loss. But first…

• Do you want to avoid the acne, bloating, diarrhea, and other embarrassing side effects that go along with eating unhealthy meat?
• Do you want to lose fat without factory farmed meat and Franken-Foods that came from “Who Knows Where”?
• Are you frightened by slaughterhouse horror stories, animal butchering, E. coli hamburger outbreaks, and other health epidemics and diseases associated with eating meat?
• Do you want to avoid cancer, high blood pressure, diabetes, and other illnesses caused by eating an unhealthy diet full of processed meat?
• Do you want to stop risking your health every day when you eat the Standard American Diet (S.A.D.)?
• Are you sick & tired of every fat loss nutrition book telling you to overdose on dry chicken breasts, slimy deli meats, mercury-laden canned tuna, and grizzly red meat for EVERY meal?
• Do you want more energy, fat loss, health, vitality and confidence?
• Are you confused by the high-protein diet propaganda put out by the Atkins diet, supplement companies, bodybuilding magazines, and the corporate fitness industry?

If