The books that help you the most are those which make you think the most.
Theodore Parker

Diet ebooks

Page 11 of 11
Category: Cooking, Diet, Food

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Title: 177 Ways To Burn Calories Safely For Diabetics
Description:

Many diabetics struggle with their weight.

Perhaps you have had to work really hard to keep off those unwanted pounds, too. Or maybe you'd just like to fit into those favorite pair of jeans of yours.

In this fantastic book, you'll learn how you can take off the weight in complete safety.

Developed for diabetics just like you, this amazing ebook can help you maintain your weight, lose a few extra pounds from those problem spots, or drop pounds, inches and dress or pant sizes... all in a diabetic-friendly way.

Bonus to the "The Ultimate Diabetic Cookbook "



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Category: Cooking, Diet, Food

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Title: The Diabetics Guide To Lowering Your Cholesterol
Description:

Unfortunately, as you probably already know, people with diabetes often have high levels of "bad cholesterol" and low levels of "good cholesterol."

This is a particularly nasty combination that can have all sorts of negative health effects - from heart disease to stroke.

In this comprehensive book, you'll have all the information you need about cholesterol and diabetes all in one place.

With a tremendous discussion on natural treatments and herbal remedies as well as traditional medications, you'll be equipped with the knowledge you need to make an informed choice with your health provider on what is right for you.

You'll learn what cholesterol is and does in your body, but more importantly, you'll learn what your options are in terms of keeping your cholesterol levels safe.

You never want to leave your cholesterol levels up to chance and this ebook will make sure that never happens again. 

Bonus to the "The Ultimate Diabetic Cookbook "



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Category: Cooking, Diet, Food

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Title: Insiders Guide To Living With Diabetes
Description:

In this eBook, you'll learn the inside scoop on how best to live with diabetes.

Whether you've had the illness for years or you're just newly diagnosed, Coping with Diabetes is a truly valuable resource to have.

Using easy to follow examples, the ebook breaks down the facts we know about diabetes. Then, it goes one step further and follows you throughout your day - breakfast, lunch and dinner - and helps you to understand why you need to eat what you eat.

Truly extraordinary!

Bonus to the "The Ultimate Diabetic Cookbook "



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Category: Weight Loss, Health, Diet

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Title: 5 Steps to Fat Loss
Author: Ryan Graham
Description:

Most people struggle with the idea of losing Body Fat.

However it is easier than you think, and it does not involve going on crash diets.

This book is designed to help you achieve your dream body whilst enjoying your life.

In this book you can learn:

  • Why most weight loss diets fail.
  • That by making small daily changes to your lifestyle the fat will melt away.
  • How and why we get fat.
  • Which foods to eat and which to avoid.
  • A step by step guide to changing the way you eat.
  • That finding a passion is more important than simply burning calories.
  • Tips and tricks to keep you on the right track.

This book is about more than losing body fat, it will guide you towards optimal health and happiness. 

It is an easy read and not heavy on the science. The principles can be used by anyone from Overweight housewives to Professional Athletes. 

I have wrote this book to share my wealth of knowledge on the subject of exercise and nutrition in that it can help people lead a better life.

 

 



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Ebook Type: PDF
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Category: Diet, Health, Weight Loss

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Title: The 6 Natural Habits for Effective Weight Loss
Author: Russ Nagamori
Description:

This e-book is based on the knowledge and experience on how I personally keep my body and over all health in optimal condition. I will show you exactly how to lose weight and keep it off. This is a No Bull approach that is available to all.

I will reveal to you an effective system that not only works for losing weight, but it will also work to increase your natural energy and over all health.

To get started in the right direction we must begin thinking in the right direction. Flawed thinking will lead to flawed results. Now the number one mistake that most make when wanting to lose weight is this; they try to find the quickest most accessible solution. They want to lose the belly and lose it NOW. This is flawed thinking. It is inaccurate for the reason that we do not get fat over night. And thus, we cannot lose the chub over night either.

I will show you the "how to" part and help you get it done. Use this book as your guide and take action on the ideas presented to you daily. And in due time - you will realize your goal.

This e-book contains information about the proper foods to eat and how to eat them. It also contains three practical ways to burn off the extra energy before letting it reach the gut. It will reveal the most efficient way to eliminate stress (which is horrible for losing weight) and will also give explanation to one of the biggest questions in the fitness industry; "should I shred fat or build muscle, first?".

... Click here to read the full description!


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Ebook Type: PDF
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Category: Health, Medicine, Diet

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Title: Okra health benefits
Author: Nimit
Description:

Okra is an underrated vegetable that offers tons of natural remedy for diabetes & diabetes-related issues like high cholesterol & fatigue. This book gives an insight into the health benefits of okra & method of making okra water.

 

Okra helps:

  1. Fight diabetes.
  2. Keep a check on cholesterol.
  3. reduce bleeding & strengthen bones.
  4. Prevents gastric problems.
  5. Cuts hunger as has a lot of fiber.
  6. Treats fatigue well.

Okra water too has benefits like:

  1. Vitamin A,C & magnesium.
  2. Lubricate intestines & cures constipation.
  3. Excellent source of fibers & thus cholesterol cutter.
  4. Strengthen body & helps immune system growth.
  5. Promotes stamina & endurance.
  6. Helpful in arthritis, erectile dysfunction & chronic headache.
  7. Detoxify & makes skin healthier. Thus clean acne & other skin conditions.
  8. Prevents arteries from calcifying.

 Okra is a god gifted & divine plant, sent for benefits of mankind. Thus consume Okra water at least twice a month.



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Category: Diet, Health

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Title: The Narcolepsy Coach Diet Ebook
Author: Peter Conley
Description:

The Narcolepsy Diet Ebook helps those with the sleeping disorder narcolepsy become more educated on nutrition and provides advice on what diets work best with narcolepsy. We touch upon the macronutrients and why it's important to count macros. Did you know that sugar isn't just in candy? Did you know that vegetables can be considered a carb?

On top of nutrition 101, we dive into intermittent fasting and how it can help improve your symptoms with narcolepsy. Digestion is such an energy-rich process. So the less taxing your consumption of food can be, the better.

We've experimented with dozens of diets. We came to the conclusion that there are three that work the best with this sleeping disorder. They would be:

  • The Slow Carb Diet
  • The Whole Foods Diet
  • The Ketogenic Diet

In addition to consuming the right foods. You want to make sure you stay away from the wrong ones.  There are two main substances you want to steer clear of. They would be sugar and caffeine. 



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Ebook Type: PDF
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Category: Diet, Weight Loss

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Title: Thinspiration Weight Loss Oracle
Description:

With Thinspiration Weight Loss Oracle, you will be able to:

  • Know exactly how many calories you can eat to arrive at the big event at the perfect weight!!
  • Calculate exactly how many days it will take you to reach your target weight!! (And you choose the starting date)
  • Figure out exactly what day to start your diet on to lose your weight on schedule!!
  • See how your exercise routine helps your weight loss goal (and figure out the best exercise that works for you)
  • Determine exactly how many calories YOU personally burn each day! Make your Diet!!
  • Track your weight loss progress per day and easy to integrate with Thinspiration Diet Plan the only diet plan that makes you lose pounds day by day!

Bonus to the "Pro Thinspiration Diet"



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Category: Diet, Relationships, Romance

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Title: The Real Me
Description:

Mattie feels as though she is the only 16-year-old girl in Waterside, Connecticut who has never had a date or a kiss, and, because of her lack of self-confidence, is afraid to even try to look pretty or try to get a boyfriend. Then, to top it off, her doctor tells her she must lose some weight. Dieting is a struggle, especially since she doesn't want anyone to know.

She does start to lose weight, however, with help from
three very different guys. It is then that her friend Erwina throws a party to show the new Mattie. But can Mattie handle all the new attention from guys? Is it okay that she kisses not one, but three different guys, on the night of the party? Evenutally, Mattie begins to discover the true self that she's buried deep inside.

 



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