Diet ebooks

Contents

1. Alpine Chicken
2. Albondigas
3. America's Favorite Pot Roast
4. Apples 'N Port
5. Apple Butter
6. Apple Pie Bread Pudding
7. Arroz Con Pollo
8. Arizona Chuck Wagon Beans
9. Asian Spiced Chicken and Beans
10. BBQ Beef Sandwiches
11. Autumn Vegetable Minestrone
12. Barbecue Beef Sandwiches
13. Basil Chicken
14. Barbecued Pork
15. Basque-Style Chicken Stew
16. Beef and Pasta
17. Beef And Broccoli
18. Beef Stew
19. Beef Tips in Mushroom Sauce
20. Beef Stroganoff
21. Bloody Mary Chicken
22. Busy Day Crockpot Chicken and Rice
23. Burger Heaven Casserole
24. Cabbage Burger Bake
25. Cafe Chicken
26. Cabbage Roll Soup
27. California Vegetable Cheese Bake
28. Cheaters Chicken Caccitore
29. Campbell 's One Dish Chicken & Rice
30. Cheddar Fondue
31. Cheesy Artichoke Chicken and Pasta
32. Cherry Cobbler
33. Cheesy Crockpot Chicken
34. Chicken & Rice
35. Chicken & Macaroni w/mushrooms
36. Chicken A La King
37. Chicken Brunswick Stew
38. Chicken and Stuffing
39. Chicken Casablanca
40. Chicken Dinner In A Crock-Pot
41. Chicken Cordon Bleu
42. Chicken In Mushroom Gravy
43. Chicken Noodle Soup
44. Chicken Italiano
45. Chicken Noodle Soup

DIET REVOLUTION by Robert C. Atkins 13 E-book Collection

1. Atkins Carb Counter
2. The Atkins Diet Plan
3. Over 1000 Atkins Diet Recipes--243 pages
4. The Right Fats Can Slim You, But The Wrong Fats Can Harm You
5. The Latest Atkins Thinking & 10 New Tips
6. Dr Atkins Original Sheet
7. Top Weight Loss Tips
8. Cellulite Report
9. Top Fat Shedding Exercises
10. Tips For Handling Midlife Weight Woes
11. Reasons to Use a Treadmill
12. Basic Introduction To The Atkins & Quick Tips
13. Diary of Vegetarian on Atkins Diet

Location, Location, Location!

Now in less than 5-Minutes & the time it takes to locate your next recipe, locate your next meal plan, locate your next ingredients...,

You can toss aside your worries & toss a salad instead; in short....get help from The Perfect Diet for You

Any of this ever bug you?
You decide to start a new diet plan.

You shop around, get ideas, talk to friends, family, co-workers, forum friends, chat room buddies...then you choose the one that sounds best and works within your budget and sign up.

Next comes the fun part of learning a new system. You count calories, track servings, buy special foods, hit the treadmill, plan meals around special recipes, weigh in regularly and log everything.

What happens over time? Maybe some of these:

• The food choices start to bore you.
• You lose some weight. You gain some weight.
• You'd rather count sheep than calories and put the little weighing gadgets back in the drawer.
• You've started skipping weigh-ins and meetings because of time, then "just because"...no reason. I mean, why go through that, right?? You KNOW what you should and shouldn't eat, so why go listen, weigh in, blah, blah, blah...
• Everyone who thought you could stand to shed a few pounds, even recommending diets for you to choose from, are now saying things that trip you up like, "Oh, you don't need to loose any more

Plant sources alone may not provide enough protein in a vegetarian's diet and other sources such as tofu and soy are required.

It is recommended that you choose a variety of foods including whole grains vegetables, fruits, legumes, nuts, seeds, dairy products and eggs.

This collection of 125 Vegetarian recipes will help you prepare the essential foods you require in a tasty and healthy way.

Try the Cauliflower Mashed Potatoes, Tofu Burger, Tater Tot Casserole, Meatless Loaf, and a delicious desserts such as the No Bake Peanut Butter Pie.

1. Baked Macaroni and Cheese
2. Alfredo Sauce
3. Baked Spinach
4. BarBQTofuBurgers
5. Baked Vegetables
6. Basil Broccoli Tureen
7. Beets with Onion and Cumin
8. BeafStew
9. Bread Crust Zucchini Quiche
10. Bulgur Chickpea Salad
11. Broccoli Cauliflower Casserole
12. Caesar Salad Tacos
13. Cauliflower Mashed Potatoes
14. Cauliflower Cheese Pie
15. Cauliflower Souffle
16. Celery Casserole
17. Cauliflower with Cumin Seed
18. Cheese and Spinach Casserole
19. Cheese Souffle
20. Cheese Flan
21. Cheese Taco Shells
22. Cheesy Zucchini
23. Cheesy Cauliflower Casserole
24. Chick Pea Macaroni Salad
25. Chile Relleno Quiche
26. Chile Relleno Casserole
27. Chile Relleno Squares
28. conversions and

Warning: This information is to be taken lightly; i.e. it may lighten your thinking and BMI (body mass index).

SO TAKE 5, CHECK OUT WHAT WE HAVE TO OFFER, WEIGH THE FACTS, & END YOUR QUEST - - BY LEARNING "HOW TO CONQUER OBESITY"

Begin by asking yourself:
Does any of this weigh in with you?

You are invited to a company, family or friend's get together where everyone will be enjoying a cookout, potluck or other meal venue to share. Throughout the week of the event, talk at the water cooler, on the phone, via email, etc. constantly seems to come back to this event: what to bring, what to wear, who will be there, etc.

By now, you're nervous about what to bring, wear and eat in front of everyone. You're a "little" (or more) overweight and aren't quite like everyone else going. At least that's what you think...

You're apprehensive. Sweat pants are probably out of the question, but nothing else is comfortable. Jeans are too tight, your shoes don't shine any longer, your shirt doesn't have all the buttons - -or won't button up over your belly, ugh!

You're anxious. Forget about health foods like veggies and dip. Who likes green stuff? Where's the beef? What CAN you bring? What do you REALLY want to eat there?

You're stressed- - to the max - - by Friday afternoon. But what the heck. You don your favorite BIG shirt over your elastic pants and hit the road with loads of "healthy" foods; sweet rice

Take a 5-Minute Time Out & Get the Low-Down on Low-Carb Dieting Secrets

Does this sound familiar?

You decide to begin a new diet. Once you begin, you have to either weigh the food you're going to eat or count calories or portions somehow. You dig out paper and pencil, a food scale, calculator and any other gadgets that go with your new diet plan and start tracking.

Then comes the fun part - at first. You get to shop for new ingredients for your diet recipes. However, this "fun" quickly turns into "frustration" trying to locate hard-to-find herbs and other specialty items.

You saved money by not purchasing unhealthy foods. Yet you ended up spending on diet gadgets, weight loss meetings and weigh-ins and high-priced ingredients and foods.

After about a week of this, combined with running the kids to their activities, the pet to the vet, your in-laws to the doctors, your spouse to yet another weight loss meeting and various other sundry tasks, you toss your hands in the air, tracking system in the trash and reach for a snack. A good snack, too, since you deserve it for trying that whole mess and getting nowhere.

OK, so maybe you did lose two pounds. But you don't care, and forge ahead, only to regain them and more...

Well, look no more. The weight stops here.

• If you're tired of weighing foods, counting calories, finding ingredients for diet recipes, yet still want to lose weight, tread

Not to mention a "leg up" during this economic crisis!

Is there anything more appealing to the taste buds than a bowl full of fresh, crisp salad greens topped with juicy tomatoes, snapping fresh cucumbers, brightly colored radishes and all garnished with your favorite topper?

The only thing that might be just as appealing is a plateful of your favorite fruits coupled with a tasty yogurt dip or tangy cheeses.

We've all had occasion to read books on nutrition, books on health and of course, recipe books.  But, just how easy is it to find a book that covers all three?  Pretty near to impossible!

There are tons of books about nutrition.  There are also hundreds of books on living a healthy lifestyle.  What most of them lack is the correlation between the two.

Sure, we all know how important it is to eat our veggies.  And, there probably isn't a soul among us that doesn't agree that fruits are yummy.  

However, do you have any idea of what fruit to eat if you need to reduce diarrhea, control your blood pressure, encourage good heart function, strengthen your bones or help a cough?  Yeah, that's what we thought.

Or how about this one?  What vegetable can help your body lower cholesterol, help protect you against some effects of diabetes, high blood pressure, strokes and retain your skin's smoothness?  Unless you are a nutritionist there's a

The Mediterranean Diet, The Atkins Diet, South Beach Diet, Zone Diet, Cabbage Soup Diet, Negative Calorie Diet! Geesh, it's enough to drive you straight to the grocery store for a pint of Ben and Jerry's finest!

Have you tried some or all of those diets? Are you sick and tired of being pushed, shoved and pulled in 10 different directions when it comes to finding a diet that works?

Your Search Is Over!

Listen, every diet guru out there has a plan just for you and you're guaranteed a slim down. They're goona tell ya that they have "discovered" the miracle of the ages.

You'll be guaranteed a slim down alright. . .your wallet will get much slimmer by the time you've bought their material, supplements, food and other so-called "dietary aids."

I'm going to let you in on a secret. It's the absolute magical solution to your weight loss program. Shhh, don't tell anybody else, we wouldn't want to let the secret out.

Here's the scoop. . .it doesn't matter which of the latest fad diets you try there's only one way to lose weight. You gotta burn more calories than you eat. Duh! What's so difficult to understand?

That's just the point. It isn't difficult to understand. Putting it to work, well that 's a different story.

You Need A Checkup From The Neck Up!

Before you start stepping on the scale 100 times a day, or defrosting your next frozen "gourmet weight loss" TV dinner you need to stop for a minute

Warning: Studies show obesity may soon overtake tobacco as the leading cause of death in America.

Who Else Could Use 101 'Everyday' Ways to Lose 10 Pounds or more and Keep it Off!

You've been putting it off too long.

Hey, everyone needs to lose weight from time to time. You're no different!

The world is over-saturated with temptation. With a McDonalds or Burger King on every corner, how is one supposed to keep the weight off? And now that technology has become so advanced, we're starting to have less and less opportunity for physical activity.

What is one to do? Stop eating? Work out three times a day! NO!!!

There is something you can do about it, however. Are you ready? Here it comes... What you need are...

101 "Everyday" Tips for Losing 10 Pounds!

Greetings folks,

Are you ready to drop those extra pounds you've been carrying around?

Awesome. But let me tell you something before others get to you... Two things: You don't need to jump on any current diet craze and you don't need to start exercising for hours each day.

Just ask your physician. Any physician worth her salt will tell you that it's not about dieting, it's about reshaping your lifestyle.

If you want to start losing weight, just slightly tweak the habits you are

March to a Different Drummer - Before it's too Late!

Did you know?

• Although heart disease and stroke are often thought to affect men and older people primarily, it is also a major killer of women and people in the prime of life.
• About 950,000 Americans die of cardiovascular disease each year, which amounts to one death every 33 seconds.
• About 61 million Americans (almost one-fourth of the population) have some form of cardiovascular disease.
• Stroke alone accounts for the disability of more than 1 million Americans.
• Coronary heart disease is a leading cause of premature, permanent disability among working adults.

And that's just what the Surgeon General has to say.

Did you know that the biggest contributors to this problem are trans fats? In fact, the trans facts that we consume through fast-foods and processed food are major cases for coronary heart diseases.

If it sounds as though we are trying to scare you. . . well, you are absolutely correct. You should be scared. This particular drum has been beating quietly in the background of dietary concerns for years.

The drum is beating louder. So loud in fact, that New York City recently took the initiative to ban the use of trans fatty acids in all restaurants in the city, including fast-food. And, other locales are also taking a look at this drastic step.

What's it going to take?

What is it... Click here to read the full description!