Your Guide To Colon Cleansing Ebook

About The Author

Peter Mason

Peter Mason had colon cleansing a few years ago.

He believes that it was beneficial for him.

He wrote this guide to help demystify Colon Cleansing by explaining the possible benefits, reasons for having the procedure, and possible risks.

Peter says that much of the information which we are exposed to is driven by advertising and other reasons where some of those doing the promotion do not explain everything which you need to know before and after you have colon cleansing.

Peter hopes that his guide will not only help people who may decide to have colon cleansing but also provide unbiased information and help for those close to them.

Table of Contents:

An Introduction to Colon Cleansing

• Healthy Bowel Movements

What Causes Problems

• The Colon Cleaning Process

Why Some Doctors Do NOT Recommend Colon Cleansing

What is Colon Cleansing?

What is a Colonic?

The Colonic Procedure

• Side Effects
• Do You Need a Colonic?
• People that should NOT have Colonics
• After a Colonic
• Preparation for a Colonic

Who Needs Colon Cleansing?

• Signs of Normal Bowels and Colon
• Why Colon Health is Important
• Importance of Natural Bowel Movements

Health Benefits Claimed for Colon Cleansing

• Effects of Pollution

Is Colon Cleansing Safe?

The Difference between a Colonic and an Enema

Different Methods of Colon Cleansing

Colon Hydrotherapy

• Laxatives
• Enemas
• Oxygen-Based Colon Cleansing
• Detoxification Diets
• Herbal Colon Cleansers

Colon Hydrotherapy

• Benefits of Colon Hydrotherapy
• How a Colon Hydrotherapy Treatment is Done
• Before a Colon Hydrotherapy Session

Colon Cleansing at Home

• Small Meals
• Basic Facts about Colon Cleansing at Home
• Water Intake
• Vitamin or Nutrient Supplements
• Probiotics
• Detox Bath
• Fibrous Foods
• Eating Habits

Getting Rid of Toxins with Internal Cleansing

How to Give an Enema

Equipment for an Enema

• Davol colon tube
• Enema bag or can
• Castile enema soap
• Where to hang the enema bag
• K-Y Jelly, Vaseline or Cold cream
• Pad or heavy bath towel
• Procedure for Enema Administration

Choosing the Right Colon Cleansing Products for You

• Psyllium
• Herbal Products
• Replacing vitamins, minerals and nutrients
• Follow Instructions carefully
• Probiotics
• Suitability for YOU
• Homemade Colon Cleanses
• 15. How to Cleanse Your Colon
• Juices Method
• Readymade Colon Cleanses
• Bentonite clay and psyllium husk mix
• Some Suggestions about your Diet

Preparing For a Colon Cleanse

• A Few days Before Your Colon Cleanse

Starting a Colon Cleansing Regimen

• Maintaining your General Health
• Choosing An Appropriate Colon Cleanser
• Maintaining Regular Bowel Functions
• Squatting Position

Natural Colon Cleansing Using Herbs

• Different Natural Remedies for a Colon Cleanse
• Starting a Colon Cleansing Regimen

Essential Precautions BEFORE Using Natural Colon Cleansers

Colon Cleanse Diets

Avoid these During Colon Cleanse

• Foods that may Help your Colon Cleanse

Colon Cleansing Recipes

Colonic Irrigation Tips

After Your Colon Cleanse

Maintain Your Health and Vitality with Body Cleansing

Complete Body Cleansing
Colon Cleanse
Parasite Cleansing
Liver Flush