The Harmony Earth 30 Day Energy Diet Ebook
Title: The Harmony Earth 30 Day Energy Diet
Author: Christopher Westra
Ten Simple Secrets to Harmonize Your Body with the Earth and Increase Your Energy and Vibration in 30 Days!
Here are just some of the mind-expanding secrets this ebook has for you
- Specific ways to get wild foods into your diet, even if you live in the city!
- How you can change habits easily and suspend your usual patterns of thinking.
- The benefits to society that will occur when people start growing loved food, preparing loved food, and eating loved food!
- How to double your eating time and double the pleasure and enjoyment you get from your food.
- The Art of Conscious Eating, and how to chew your food so you really taste it!
- The truth about wild foods, and why your ancestors couldn't have eaten a starchy diet.
- How to be patient and allowing with yourself as you make eating changes.
- How to ensure your success by increasing your skills of intuition and awareness.
- Six specific places to look for new foods, and how to have fun introducing new foods into your diet.
- How to visualize the health you want in a way that activates your subconscious mind to create your health for you!
- The importance of proper food preparation, and how doing it right will increase the vibration and energy of the meal.
- How to use the 5/5/5 rule in your diet to save time, money, and energy.
- How to rate foods on a continuum (scale) of quality, rather than thinking in terms of good or bad foods.
- The secret of eating "loved foods" and why the food industry is incapable of manufacturing healthy foods.
- Practical exercises that will help you holographically synchronize your brain hemispheres for increased wholeness and expanded awareness.
- How to easily find much better foods than your local supermarket fare.
- The #1 mistake most people make when starting a new diet, and how to do the exact opposite for success!
- The three major ways to find quality local foods for your family.
- The psychological truth that will help you put this diet into practice in a flexible way. Hint - It's what you do most of the time that counts!
- How to look for and find loving and generous people as our food providers. Five specific criteria to use.
- How to notice and enjoy flavors and textures in foods that you haven't experienced in years.
- How to keep yourself physically satisfied by eating the foods your body needs right now.
- The diets and eating practices of the healthiest people on earth!
- The six staple foods used predominately in hunger relief efforts, and what they all have in common.
- How to set up the eating environment so that you can fully absorb the consciousness of your food and gain full nutrition.
- How to tell, using specific guidelines, how you are doing in the area of intuitively sensing your body's needs.
- The one question to ask regarding genetically modified plants.
- The single most important factor that will raise your conscious vibration and energy level.
- The specific questions to ask yourself about your foods to ensure that you are getting quality food!
- How you can retrain your mind one meal at a time, and eat to live, not live to eat!
- How to use respect, love, and intuition in all social eating situations.
- The #1 way to identify foods your ancestors couldn't have eaten, by playing the planet game.
- Specific ways to educate yourself about food quality. Become aware and informed.
- How to systematically and intuitively sense how different foods react and work with your body, and how to use what you learn in the Harmony Earth Diet.
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