The Bulletproof Keto Diet Ebook

When people achieve ketosis, they not only lose weight, but they get a nice burst of energy; they think more clearly and their skin improves. There is a whole long list of tremendous health benefits of this diet.

This ebook will help you adopt the keto dietand recalibrate your metabolism for sustainable weight loss.

You will learn:

the basics of a keto diet

How to switch gradually from your existing diet to a ketogenic diet

How to avoid psychological internal resistance to your lifestyle change

How to lose pounds and keep them gone..

Topics Covered.

How does weight loss normally work ?

The standard american diet and why you can't lose weight

The keto alternative

Keep this mind before you start your keto diet

Keto diet step number 1: Displace,Do Not Replace

Keto diet meal plan strategies that work

Wind down on carbs

Turbocharge your keto lifestyle results with these following tweaks

Take things to the next level with this modification

Loose the weight and reboot your metabolism