The Bible of Effective Weight Loss Ebook

61 Fast Weight Loss Tips, Tricks, and Techniques

Everything you need to know to quickly build a lean, healthy, energetic body. (Without any equipment, previous experience, or starving yourself)

This ebook covers it all, and makes it easy for you to get started. No silly stories, no boring scientific explanations about glycemic index, ketones or leptin. You do not need to study the science behind fat loss. We did it for you.

Here's a little taste of what makes the Black Book of Secrets different from other diet books...

• Why NOT eating can actually force your body to store fat
• What liquid to take a shot of *before* you go out drinking
• What is a Negative Calorie, and how you can maximize the negative for incredible fat loss
• The best drink to start your day with energy and vitality- without caffeine
• The 7 best snacks you can eat at ANYTIME to actually create a fat loss environment
• The 7 POWER foods that should always be in the cabinets
• The 2 GOLDEN food combinations and the 1 food combination that having at even 1 meal can ruin a weeks worth of hard work (you could be eating this combination often)
• Learn how the way you THINK can add flab to your midsection (Hint: this has nothing to do with your diet)
• How to strategically switch foods in and out during the day to lose fat at a comfortable pace
• Crush late- night cravings with our simple Omega Techniques
• 2 Foods you can eat BEFORE going to a fancy restaurant to reduce the damage

The Black Book of Secrets covers ALL the bases. What to eat. How to exercise. It also gives you all the little tricks you only learn from experience in the trenches, not theory (Like the other books)

In this ebook we reveal...

• What 90% of (well-intentioned) personal trainers do that literally sabotages their clients' fat loss program
• Unlock the potential of fat burning- while sitting at work !
• To Double- time your fat loss when you're overweight by 30 lbs or more
• The exercise LIE that will surely derail your fat loss efforts and have you spinning your wheels workout after workout
• The ONE thing you must never do if you are trying to lose body fat (Hint: it's a major factor why 99.9% of gym members look exactly the same year after year)!
• Mobilize fat efficiently BEFORE a workout to be burned DURING the workout
• Interpret the little known about signals of fat loss and why you NEED to know them
• How too much exercise can cause a cascade of negative hormones to flood your body and turn off the fat loss process
• How to use the fat on your belly, butt, arms or thighs as fuel for your workout
• How to DECODE your body type for optimal energy and fat burn
• Apply 3 powerful tricks so strong that you should ONLY use them twice per week