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The Beginners' Guide to Tai Chi Ebook

The Beginners' Guide to Tai Chi
Category: Sports
Ebook cover: The Beginners' Guide to Tai Chi


Title: The Beginners' Guide to Tai Chi

Are You Ready to Start Getting Rid of That Stress of Yours? The Beginners' Guide to Tai Chi is What You've Been Waiting For!
Take a look at just SOME of what you'll find within The Beginner's Guide to Tai Chi:

  • Tai Chi is often compared to aerobic and Yoga exercises - but has less negative side effects and more benefits!
  • Tai Chi Basics - everything you need to know to get started practicing Tai Chi right away - and get started reaping its amazing benefits right away, too!
  • The advanced weapons training techniques - Tai Chi for self-defence often uses weaponry - find out what weapons you will need when you reach this stage!
  • Tai Chi is a martial art - learn to defend yourself and get healthy at the same time!
  • A detailed listing of what equipment you'll need - get started off on the right foot by finding out what gear you'll need , whether you are just starting out or ready to move on to master!
  • How often you should practice Tai Chi and for how long - you want to maximize the benefits without overdoing it, and I'll tell you how!
  • It sharpens concentration - imagine feeling more alert while on the job and at home!
  • The different styles of Tai Chi - there are many that have evolved over the years and you'll want to know about them all!
  • What other exercises go best with Tai Chi - don't risk hurting yourself by adding an uncomplementary exercise to your routine!
  • What equipment you will need to get started - it is simpler than you think!
  • Tai Chi improves balance - if you've ever thought of yourself as something of a klutz, you can kiss that
  • The basic movements you'll need to know - get a leg up on how to do Tai Chi's graceful fluid movements!
  • Who can benefit from Tai Chi and why - the answer is more surprising than you think!
  • What Chi is - if you miss out on this, you'll never understand how Tai Chi will help you!
  • The best way to find a Tai Chi teacher or class - don't bother approaching a teacher until you've seen what I have to say!
  • Tai Chi is associated with improved immune function - kiss those colds and flu goodbye when you begin practising Tai Chi!
  • The history of Tai Chi - did you know that this martial art has been practiced for over 600 years? If it's been around THAT long, you know there has to be something to it!
  • The basic techniques Tai Chi utilizes - Tai Chi is truly an art form, and you will learn all of the techniques necessary to perform it like a pro!
  • goodbye with Tai Chi! Tai Chi will teach you to regulate your breathing - you'll feel more relaxed, more in sync. with your body and so refreshed!
  • How to prepare for your very first Tai Chi class - you won't be nervous about your first experience once you've read this advice!
  • The advanced pushing hands technique -after you've mastered the basics, you'll be ready to move on to the next level and you will find everything you need right here!
  • It is also associated with improved heart function - a strong and healthy body needs a strong and healthy heart! Get yours with Tai Chi!
  • Qi Gong and Nei Gong - these breathing and meditation exercises go hand-in-hand with Tai Chi.....find out why
  • Tai Chi is easy on the joints - if you are in need of a low-impact exercise due to arthritis or other joint problems, Tai Chi is for you!
  • Tai Chi improves digestive function!
  • You will experience improved flexibility!
  • Strategies and concepts you need to know if you decide to start doing Tai Chi at the competitive level - this is just the edge you'll need if you decide to enter competitions!
  • What you need to do to get started - make what could be a complicated process all the more simple by reading this section!
  • Tai Chi tones muscles - since it is an aerobic exercise, you'll gain muscle tone and lose fat - just think, you could fit into your clothes from college again!!
  • Why Tai Chi is relaxing - wouldn't it be great to feel relaxed and calm after a workout? With Tai Chi you will!
  • Tai Chi improves posture - you'll walk taller, look more confident, and boost your self-esteem.
  • Tai Chi is excellent for weight loss..... ....and once you have got those pounds off - Tai Chi will help you keep them off!
Ebook cover: The Beginners' Guide to Tai Chi
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