Superhero Sprints Ebook

This method is the best training style when looking to turn your body from a zero to HERO, fast!

So what exactly makes up the Superhero Sprints System?

SHS ResultsAs I am sure you can guess by now: Sprints!

Once again, don’t go running off because you hear the word sprints. Sprints are certain exercises that are done at your highest intensity for a short period of time, followed by a short rest and repeat.

When you sprint, you literally force your body to burn unwanted fat. And yes, this means the hard to burn belly fat! Not only that, but sprinting promotes:

• Lean muscle growth
• Maximal fat burn
• Boosted metabolism allowing for longer periods of fat burn
• Better heart health and cardiovascular
• Improved insulin sensitivity

And that is just to name a few!

This easy to follow manual includes all 6 weeks of Superhero Sprint Workouts. These are the exact workouts that allow the ISMT method to work so well. PLUS, you will also learn:

• Discover the real workouts that Superhero’s engage in so that you can burn tons of fat, add lean muscle, and transform your body like never before!
• Revealed: Foods that suck the life out of you (these are your real life Kryptonite’s!)
• Learn how to eat like a Superhero so that you can burn fat around the clock, be constantly energized and focused, and get fit fast!
• Discover how to force your Krytonite’s (or junk foods) to work to your benefit so that you can burn even more fat all while enjoying these foods every week.
• Enjoy 12 done for you Superhero meals so you never have to think about what you should eat next.
• Exercise variations for those who may not be able to do some of the more advanced exercises. Remember, sprinting comes in many different forms. Ive got you covered here.
• See every workout on this program in video form. Exactly how to do each rep of all exercises as well as how each workout should be performed.
• Six full weeks of workouts that can all be done in the comfort of your own home so that you have no excuse to ever miss a workout again.
• Find unique exercises and circuit splits to help blast away even more unwanted fat so that you see more rapid fat burning and results.
• Discover the unique progressive style workouts that allow you to get leaner and more in shape with each new workout.
• Exact steps on how to get started to boost results, boost fat burning, and boost the fun factor as you go through the superhero sprints system.
• Learn exactly how you should set goals and more importantly follow through on them so that you achieve everything you want on this system.
• Advice for both beginner and advanced workers to get the most out of the program so that you can hit the ground running… better yet, hit the ground sprinting starting with the very first workout.