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Six Steps to Sleep Now Ebook

Six Steps to Sleep Now
Category: Health, Self Help
Ebook cover: Six Steps to Sleep Now


Title: Six Steps to Sleep Now



Would You Like To...

  • Sleep for 7-8 hours without waking up?
  • Stop asking people "Why can't I sleep"?
  • Be able to get a good sleep when sharing a bed with a partner?
  • Sleep soundly in new environments?
  • Stop feeling anxious and restless when you get into bed?
  • Wake up in the morning feeling refreshed, positive and raring to go?
  • Stop your mind racing when you are trying to fall asleep?
  • Fall asleep fast: within 10 minutes of getting into bed?
  • Be undisturbed by noises that usually keep you awake?


What Is The 'Six Steps' Program?

The 'Six Steps' is a natural sleep therapy program. A practical and simple program, engineered to reintroduce quality habitual sleep to your body. The program works around the basic principles of good sleep hygiene and the body's natural requirements for sleep.

All The Help You Will Ever Need In Just One Book

Not only does the ebook provide the vital 'Six Step' program, but it also gives you advice and practical tips on a range of popular sleep related topics, including:

  • Sleeping with a Partner
  • Alcohol and Sleep
  • Sleeping the Night before a Big Occasion
  • Waking up During the Night
  • Working with your Natural Cycle
  • Stress, Anxiety and Sleep
  • Sleeping on an Aeroplane
  • Napping
  • Smoking and Sleep


After reading Six Steps to Sleep Now™ you will start to control your sleep instead of your sleep controlling you.

Ebook cover: Six Steps to Sleep Now
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