Sensible Weight Loss - your Glycemic Index Resource Ebook

How to Lose Weight & Keep it Off Permanently and Learn the Secrets to Weight Loss so you can be Healthier...Without Starving Yourself, Depleting Your Energy or Spending a Fortune!

Here are Some of the Many Benefits You Can Expect to Receive from Eating a Diet High in Low GI Foods...

• You'll improve your physical appearance and enjoy looking at yourself in the mirror again!
• You'll change your life and feel better about yourself.
• You'll delay hunger, reduce constant food cravings and feel fuller for a longer time after a meal and stop eating empty calories
• You'll reduce your blood cholesterol levels and dramatically reduce your risk of heart disease
• You'll lose weight and be able to keep it off for good! You will now be able to fit into your smaller size clothes again!
• You'll improve your mood and well being and be a pleasure to be with. Others will want to be with you and gravitate towards you
• You'll feel more energetic and be able to get more done at work and home, and enjoy time with your colleagues, friends and family

Here is just some of what you will learn:

• How to cut through all the weight-loss lies and false information that exists today and instead focus on scientific knowledge tips that are sure to help you lose weight fast!
• How to lose fat without losing muscle - it is not nearly as hard to do as you might think ... discover the secrets here!
• Why 95% of dieters fail - and how you can easily ensure you are one of the lucky 5% who loses weight and keeps it off for good!
• Everything you need to know about the Glycemic Index to lose a massive amount of weight in a minimum amount of time!
• The absolute best and worst GI foods - armed with this information you'll finally be able to make sound eating decisions that will result in dramatic weight loss without hunger or cravings!
• The GI rankings for numerous popular foods - this is sure to be a reference you turn to again and again for healthy eating information!
• How to avoid the common mistakes other dieters make - follow this advice and you are sure to exceed your weight loss goals!
• How to send your metabolism soaring through the roof and turn your body into fat-melting furnace in no time!
• How to quickly lose those last stubborn pounds of body fat so that you can get the real body of your dreams!
• Why so many people gain back whatever weight they lose while dieting ...and the easy way to ensure this doesn't happen to you!