Powerlifting For Women Ebook
Title: Powerlifting For Women
Author: Lili Von Ohlen
Here's what YOU get with the Complete Guide To Powerlifting For Women eBook...
- Powerlifting smart phone apps, iphone, ipad, blackberry Details of each lifting category to help you choose which you would compete in.
- Powerlifting smart phone apps, iphone, ipad, blackberry Explanation of lifting commands for each exercise.
- Powerlifting smart phone apps, iphone, ipad, blackberry Breakdown of competition weight classes.
- Powerlifting smart phone apps, iphone, ipad, blackberry What techniques to avoid to ensure you don’t get disqualified in a competition.
- Powerlifting smart phone apps, iphone, ipad, blackberry Complete glossary of powerlifting terms.
- Powerlifting smart phone apps, iphone, ipad, blackberry A breakdown of the gear top powerlifters use for each event.
- Powerlifting competiton preperation A three month beginner workout guide, with training logs to simplify every step.
- Powerlifitng equipment explained Step by step tutorial of the squat, bench press and deadlift.
- Powerlifting Federations Introduction to moderate and advanced powerlifting programs.
- Powerlifting smart phone apps, iphone, ipad, blackberry Walking you through your first competition so you are prepared to compete.
- Powerlifting smart phone apps, iphone, ipad, blackberry Weigh-in tips and tricks including our pound flush guide
- Powerlifting smart phone apps, iphone, ipad, blackberry List of the best smartphone apps to help your powerlifting training.
- Look great naked! Yes, you can look in the mirror when you step out of the shower and be impressed with your new body!
- Powerlifting smart phone apps, iphone, ipad, blackberry List and Links of all Powerlifting Federations.
- Powerlifting workout guide Burns fat off like butter in a red hot frying pan!
- Powerlifting competiton preperation Increases your fat burning up to 7x more than cardio and diet alone.
- Moderate advanced powerlifting workouts No more flabby "lunch lady" arms.
- Powerlifting competiton preperation Increases confidence with your newly developed body strength.
- Powerlifting competiton preperation Better posture.
- Powerlifting competiton preperation Improves body image.
- Powerlifting competiton preperation Lower your risk of heart disease, type 2 diabetes, high blood pressure, and cancer...all diseases correlated with high body fat and sedentary lifestyles.
- Powerlifting competiton preperation Improves balance and coordination.
- Powerlifting competiton preperation Increases resting metabolic rate, burns more fat while resting and gives more energy!
- Powerlifting competiton preperation Increases bone density and protects against osteoporosis.
- Powerlifting competiton preperation Decreases depression (research indicates this type of exercise decreases depression more than 30%).
Ebook Type: PDF
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