Pilates: Relief for Back & Joint Pain Ebook
Title: Pilates: Relief for Back & Joint Pain
Author: Jennifer Adolfs
Description:
Pilates Ebook: New Revised Edition!
How to Get Relief From Your Back and Joint Pain Using Pilates Exercise
In this instantly accessible ebook: Pilates... Relief for Back and Joint Pain you will have access to over 60 descriptive pictures that have been designed to:
- Improve your Posture and Balance!
- Learn the 6 Principles of Pilates.
- Learn about neutral spine and the muscles used in the core to help decrease the pain you are experiencing and help to prevent future occurrences.
- Increase your strength and flexibility in the muscles surrounding your back and joints.
- Teach you how correctly strengthening your core musculature can help decrease the pain you're feeling in your back and joints.
- Increase your Energy!
- Improve your Flexibility!
- Safely and effectively learn and perform Pilates exercises through a progressive sequence of levels.
- Learn why and how to breathe effectively.
The ebook includes 3 different levels of exercise sequences: a Beginner, Intermediate, and Advanced level suitable for anyone at any stage of fitness.
The program indicates many modifications and cautions for people with special needs and health-related concerns such as: Osteoporosis, Spinal Stenosis, Arthritis, Kyphosis, Lower Back Pain, as well as Shoulder, Knee, and Hip conditions.
Rating:
Seven Secrets of Back Pain Relief Category: Health Price: $29.99 | Back Pain Relief Author: Category: Health Price: $4.95 | ||
101 Super Foods That Stop Your Joint Pain & Inflammation Author: Mike Westerdal Category: Food, Health Price: $9.00 | Back Pain Free Days Category: Health Price: $39.95 | ||
Bodyweight Pilates Category: Fitness Price: $47.00 | How To Stop Back Pain Author: Sarah Sanders Category: Fitness, Health Price: $37.00 | ||
7 Minute Back Pain Cure Category: Health, Remedies Price: $37.00 | Arthritis Pain Relief & Prevention Author: Category: Health Price: $14.95 |
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