Peace of Mind in Daily Life Ebook

Do You Wish to Free Your Mind from Endless Thinking?

• Do you lack control over your thoughts?
• Do you overthink and worry about everything?
• Do you tend to inflate every difficulty beyond proportions?
• Do thoughts about unimportant matters bother you?

When constant chatter and constant thinking do not occupy your mind, your mind becomes sharper, more focused, resourceful and productive.

The Benefits of a Calm Mind

• A peaceful mind keeps your emotions calm, and protects you from irritation and agitation.
• When constant chatter and constant thinking do not occupy your mind, your mind becomes sharper, more focused, and therefore, more resourceful and more productive.
• When dealing with difficult people and difficult situations, a calm mind gives you better self-control and more poise.
• A calm and peaceful mind is a great asset at work, at home, in relationships, when interacting with people, and in every area of life.
• One of the most significant assets of calming down the chatter of the mind is learning to stop overthinking and repetitively brooding over fears, worries and problems

Table of Contents

1. THE NONSTOP CHATTER OF THE MIND
2. THE BENEFITS OF A CALM MIND
3. THE KING WHO REGAINED HIS POWER
4. CLOSING THE DOORS OF YOUR MIND
5. THE HABIT OF OVERTHINKING
6. A FOCUSED MIND CALMS DOWN THE MIND
7. CONCENTRATION IN DAILY LIFE
8. SIMPLE CONCENTRATION EXERCISES
9. REPEATING A MANTRA TO CALM THE MIND
10. CALMING YOUR MIND WITH MEDITATION
11. PRACTICING MEDITATION