Peace of Mind in Daily Life Ebook
Title: Peace of Mind in Daily Life
Author: Remez Sasson
Do You Wish to Free Your Mind from Endless Thinking?
- Do you lack control over your thoughts?
- Do you overthink and worry about everything?
- Do you tend to inflate every difficulty beyond proportions?
- Do thoughts about unimportant matters bother you?
When constant chatter and constant thinking do not occupy your mind, your mind becomes sharper, more focused, resourceful and productive.
The Benefits of a Calm Mind
- A peaceful mind keeps your emotions calm, and protects you from irritation and agitation.
- When constant chatter and constant thinking do not occupy your mind, your mind becomes sharper, more focused, and therefore, more resourceful and more productive.
- When dealing with difficult people and difficult situations, a calm mind gives you better self-control and more poise.
- A calm and peaceful mind is a great asset at work, at home, in relationships, when interacting with people, and in every area of life.
- One of the most significant assets of calming down the chatter of the mind is learning to stop overthinking and repetitively brooding over fears, worries and problems
Table of Contents
- THE NONSTOP CHATTER OF THE MIND
- THE BENEFITS OF A CALM MIND
- THE KING WHO REGAINED HIS POWER
- CLOSING THE DOORS OF YOUR MIND
- THE HABIT OF OVERTHINKING
- A FOCUSED MIND CALMS DOWN THE MIND
- CONCENTRATION IN DAILY LIFE
- SIMPLE CONCENTRATION EXERCISES
- REPEATING A MANTRA TO CALM THE MIND
- CALMING YOUR MIND WITH MEDITATION
- PRACTICING MEDITATION
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