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PMS and Women's Health Ebook

PMS and Women's Health
Category: Health, Women
Ebook cover: PMS and Women's Health


Title: PMS and Women's Health
FINALLY! Secrets to Managing PMS Forever...

Discover How You Can Manage PMS and All Those Nasty Side Effects Once and For All!

Chances are, if you are female and living in the United States you may have seen the TV commercial where some demented woman is telling you to "have a happy period!"  What a load of you know what!

If you thought your PMS was just a painful condition that you have to try and live with, then there is good news!  The truth is, you can manage PMS and in some cases even eliminate the side effects completely.

Do you remember when your mother had that first conversation with you?  You know which conversation we're talking about.  It's the one about your body changing and becoming a woman.

The truth is that when it finally happened and you began your period, you were shocked and couldn't believe how painful it was. In fact, you were really angry that Mom hadn't prepared you better.  

Don't blame Mom.  Maybe she was one of the few women who breeze through their period each month with no complications, side effects or pain!  If you are one of those lucky women, then close this page because you don't need what we're discussing here.

Even if you experience just mild symptoms each month can you imagine another 30+ years of going through this month after month?

How Do You Fight PMS and Get Relief Fast?

Many jokes are made about women and PMS but it really isn't a laughing matter when you are the one undergoing the symptoms.

PMS is a real medical condition despite what many people think and until you take control of the situation it will continue to control you!

You Can't Control the Symptoms Until You Fully Understand Exactly What It Is. . .

It's a good bet that Mom did her best to prepare you, but chances are she was calling on her personal experience.  Where did she study PMS?  From her mother who learned from her mother and so on.  You get the picture.  It's time to end the cycle (no pun intended) and get the straight scoop.

In fact, most of our mothers and grandmother's didn't even understand PMS and merely inform their daughters about the menstrual period.

This is more rampant than you may think.  There are literally millions of girls and women who have no idea that their symptoms are actually tied to PMS.  Why, you ask?  Because they were never informed.

Finally Get 100% of Your Questions About PMS Answered!

Getting all your questions about PMS answered is the first step toward conquering it's control over you and your life, month after month.  Just the FAQ Section is a literal gold-mine of information.  Take a look:

  • When did the medical community recognize PMS?
  • Exactly what is Premenstrual Syndrome (PMS)?
  • Does every woman experience PMS?
  • What are the common symptoms of PMS?
  • What causes PMS?
  • Are PMS symptoms common to other ailments?
  • What treatment options are available for PMS?
  • How can PMS symptoms be distinguished from other ailments?
  • What dietary changes might provide relief?
  • How does exercise help PMS?
  • What lifestyle changes might provide relief?
  • How can your family help in reducing PMS effects?
  • Is there a cure?

Here's The Bottom Line - What Do You Have to Lose?

Well, for starters you can lose all the misconceptions you may have about PMS and learn how to deal with it each month without rendering yourself totally incapacitated.

Specifically you can manage severe headaches, heart palpitations, fluid retention, constipation, lack of coordination,  irritability, painful joints, cramps, fatigue, depression, backache, anxiousness and even almost uncontrollable spells of crying.  

Don't waste another minute.  Get work on managing PMS for yourself.  You'll be glad you did and chances are your loved ones will thank you!

About The Author

Julie Parker was surprised with the number of women that she talked with who had almost no knowledge about this subject, its effects on their social and business lives as well as their general health or had bad information which, in some cases, could have caused serious problems for them.

Julie is, in her words, "an average woman without special training", but she has done some careful research for her book in the hope that it will help as many other women as possible to deal with PMS so that they can minimize any negative effect that it has on their social and business lives.

Read this book and also consult your doctor. Then, you will be able to be happier and more productive every day for the rest of your life.


1. Premenstrual Syndrome (PMS) - An Overview

2. What is PMS?

  • The Four Types of PMS
  • Premenstrual Dysphoric Disorder

3. Who Is Affected by PMS?

4. Cause of Premenstrual Syndrome (PMS)

  • Causes of Premenstrual Syndrome

5. Signs and Symptoms of Premenstrual Syndrome (PMS)

6. What Happens in Premenstrual Syndrome (PMS)?

  • Processes and Changes in a Menstrual Cycle
  • How Premenstrual Syndrome Happens
  • Occurrence of Premenstrual Syndrome Symptoms
  • Endorphins and Serotonin

7. What are the Risk Factors of PMS?

  • Possible Risk Factors of PMS

8. Common Myths and Misconceptions about PMS

9. When to Seek Medical Advice

10. How Is Premenstrual Syndrome Diagnosed?
Tests Used In PMS Diagnosis

  • Physical Examination
  • Thyroid Test
  • Verbal Diagnosis
  • Maintain a Menstrual Diary
  • Basal Temperature
  • Laboratory Tests
  • Diagnosis of PMS

11. Medical History for PMS Diagnosis

  • Importance of Your Medical History in PMS Diagnosis

12. Examinations and Tests for Diagnosing PMS

13. Prognosis of PMS

14. How Is Premenstrual Syndrome Treated?

  • Advanced Treatment Options for PMS
  • Common Treatment Options for PMS

15. Medications

  • NSAIDs
  • Medications for PMS Symptoms
  • SSRIs
  • Benzodiazepine
  • Diuretics
  • Birth Control Pills
  • Gonadotropin-releasing Hormone Agonist
  • Danazol
  • Antidepressants
  • Bromocriptine
  • Propranolol
  • Progesterone
  • Mefenamic Acid
  • Bromocriptine

16. SSRI for Premenstrual Syndrome (PMS)

17. Surgical Treatments

  • HRT or therapy of Estrogen progestin hormone replacement

18. Can Premenstrual Syndrome Be Prevented?

19. Twenty Tips for Reducing the Effects of Premenstrual Syndrome

20. Physical Exercises to Relieve Premenstrual Syndrome

  • Benefits of Physical Exercise
  • Exercising to Reduce Effects of Premenstrual Syndrome
  • Stress Release through Yoga

21. Nutrition Tips for Premenstrual Syndrome

  • Dietary Supplements to Overcome Chronic Deficiencies
  • Modify Diet to Overcome Premenstrual Syndrome
  • Vitamin B
  • Calcium
  • Vitamin E
  • Evening Primrose Oil
  • Magnesium

22. Lifestyle Changes for PMS Sufferers

  • Eat a Nutritious Diet
  • Exercise Daily
  • Steps to Overcome the Uneasiness of PMS
  • Medication for Severe Cases
  • How Supplements may Help

23. How to Treat Premenstrual Syndrome Symptoms Naturally

  • Natural Methods to Deal with Premenstrual Syndrome
  • Advantages of Using Natural Treatments for Premenstrual Syndrome
  • Diet Modification
  • Massage
  • Regular Exercise
  • Warm Bath
  • Natural Supplements to Reduce Discomfort
  • Acupuncture
  • Intake of Multivitamins
  • Natural Herbs for Easing Discomfort

24. Complementary or Alternative Therapies

  • Intake of Supplements
  • Complementary Therapies
  • Herbal Supplements
  • Acupuncture
  • Alternative Therapies
  • Massage
  • Homeopathy
  • Yoga
  • Naturopathy
  • Herbal Therapy

25. Premenstrual Syndrome (PMS) - Frequently Asked Questions

  • When did the Medical Fraternity Recognize PMS?
  • What is Premenstrual Syndrome?
  • Does Every Woman Experience PMS?
  • What are the Common Symptoms of Premenstrual Syndrome?
  • What Causes PMS?
  • How can PMS be diagnosed?
  • Can PMS Symptoms be Distinguished from Symptoms of Other Ailments?
  • Are PMS symptoms common to other ailments?
  • What Treatment Options are Available for PMS?
  • What Lifestyle Changes Might Provide Relief from PMS?
  • What dietary changes might provide relief from PMS?
  • How Does Exercise Help PMS Symptoms?
  • Is There a Cure for PMS?
  • Can Your Family Help in Reducing PMS Effects?

26. Premenstrual Syndrome Glossary of Terms

  • Antidepressant
  • Aerobic Exercise
  • Anxiety
  • Caffeine
  • Birth Control
  • Calcium
  • Cardiovascular
  • Carbohydrates
  • Depression
  • Diuretic
  • Diagnosis
  • Fatigue
  • Hormone
  • Genetic
  • Ibuprofen
  • Joint
  • Insomnia
  • Magnesium
  • Menstrual Cramps
  • Menstrual
  • Menstrual Cycle
  • Nerve
  • Naproxen
  • Onset
  • Ovarian
  • Oral Contraceptive
  • Ovulation
  • Pelvic
  • Pain
  • Premenstrual
  • Serotonin
  • Premenstrual Syndrome
  • Side Effects
  • Syndrome
  • Sleep
  • Zinc
Ebook cover: PMS and Women's Health
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P.S. Remember, don't let that stupid woman in the TV commercial get the best of you. You may not have a "happy period" but you can discover to make it manageable!

P.S. Remember, don't let that stupid woman in the TV commercial get the best of you. You may not have a "happy period" but you can discover to make it manageable!

Price: $17.00
Ebook Type: PDF
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