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Overcoming Insomnia Ebook

Overcoming Insomnia
Category: Self Help
Ebook cover: Overcoming Insomnia


Title: Overcoming Insomnia

"Finally, A Product That Will Actually Help You Get Some Sleep. Toss And Turn No More."

If You've Been Plagued With Chronic Sleeplessness, It's Time To Rest Easy. You CAN Get A Restful Night's Sleep Again!

Dear Friend:

Have you had trouble sleeping lately? Is it very difficult for you to get to sleep at night and even when you do, are you wakened often for no apparent reason? Guess what? You're not alone! Insomnia affects millions of people - including me!

During a particularly stressful time in my life, I found myself wanting badly to just get a good night's sleep. I would lay in bed wide awake watching the ceiling fan spin and listening to the traffic outside. I tried everything I could think of to try and get to sleep, but nothing worked.

It seemed like the more I tried to sleep, the less successful I was. Other than accumulating some useless gadgets from late night television infomercials, I wasn't accomplishing anything at night - much less sleep.

My work performance suffered and I found myself with more stress to add to the stress I already had. It was extremely frustrating and very tiring - so to speak!

If Only I Had This Book Back Then

I could have saved myself a lot of frustration and sleepless nights! Why? Because this book is the best self-help guide I've ever found that contains tons of information about insomnia and the best ways to overcome it so you can sleep again. I came across this book by chance too!

A close friend of mine was struggling with the same insomnia I had and I was trying to help him out. He knew how much I was online and asked me to look around and see if I could find anything in cyberspace that would help him.

I pored through countless articles and self-help guides that were for sale, but none of them fit his needs. Some only gave partial information or talked endlessly about the best prescription medications to take for insomnia. The information was good, but it just didn't give me what I was looking for.

And Then I Found This Book

Its title was simple and I thought it would be just another bland book filled with medical jargon that would lead me everywhere but where I needed to go. Imagine my surprise when I started reading and nearly immediately knew that it was going to help my friend in countless ways.

After I passed it on and he read it, his insomnia began to clear once he implemented some of the countless suggestions, tips, and tricks that were inside its pages. He couldn't believe it and neither could I. I knew a winner when I saw one.

I immediately contacted the author and bought the rights to re-sell this great book and now, I'm offering it to you! That's how much I believe in it and what's inside. "Overcoming Insomnia" is the answer to an insomniac's prayers. It's jam-packed full of so much information, even I couldn't believe it at first.

Check out some of the chapters inside:

  • Who Has Insomnia
  • The Sleep Cycle
  • How Serious is Insomnia
  • Medications That Can Help
  • Diagnosing Insomnia

And More!

Normally, our bodies have been naturally programmed from birth to begin going to sleep as soon as we lie down and close our eyes, but when our sleep pattern has been badly interrupted by insomnia, it can be difficult to quiet the mind, and stop the constant barrage of thought from running incessantly, so we can drift off to a comfortable, relaxing and deep sleep.

The longer our sleep pattern is interrupted by insomnia, the more difficult it is to get back to a normal restful sleeping pattern - and the longer it goes on, the stronger the insomnia actually becomes, much like a rut that gets deeper and harder to break out of. When you suffer from insomnia, it requires some effort to stop the cycle.

It's true, there are some great medications available on the market that can help you get to sleep again, but many people don't like to take pills for a problem they may be able to beat on their own. There are all sorts of things you can do to help you get back to sleep.

This Book Can Give You Hundreds of Suggestions To Get Back To Sleep

It may be as simple as altering your sleeping habits or your sleeping environment. Plus, there are some frightening side effects of some sleeping pills that have come to light recently in the news. If you don't want to take medication to help you sleep, then this book is definitely for you.

In fact, there are several ways you can get back to sleep without the use of medicines. Consider the following:

  • Meditation
  • Light therapy
  • Progressive muscle relaxation
  • Herbal remedies
  • Cognitive Behavior Therapy

And more!

You will find all of this great information in one place - this book. "Overcoming Insomnia" is in an easy-to-read format that anyone can understand. Many of the books and websites that give information about insomnia are filled with medical terminology that require interpretation for the everyday person.

Not This Book!

Once you receive "Overcoming Insomnia", you'll see just how valuable it is. Did you know that many children and teenagers suffer from insomnia too? If you're a parent, this could cause you much stress and aggravation. When your child can't sleep, you want to help them, don't you?

I Can Show You How!

Once you put the suggestions in this book to the test and implement them in your sleeping routine and habits, you will notice a marked change in your sleeping. What's also wonderful is that you will always have this book to refer to in case your insomnia returns.

Forty-five percent of people who have successfully beat insomnia will have a recurrence at one point or another in their lives. All you need to get back to sleep is a little refresher on the original things that helped you in the first place. All you need to do is open up "Overcoming Insomnia" and re-read what worked for you in the first place.

What kind of price can you put on a good night's sleep? It's a difficult question. Sleeping is our body's way to recharging our internal batteries so we can effectively function the next day. I think that's a pretty valuable thing to consider.

I struggled somewhat with what kind of price to put on this type of information. There are some self-help programs on the market that can run over a hundred dollars. I wanted to make this book affordable for everyone.

Right now, you can own "Overcoming Insomnia" for just $7. It's so affordable and when you click on the order button, you will be taken to a secure server to make your payment. Then look for "Overcoming Insomnia" in your e-mailbox. It will arrive in minutes. I liked that part the best. No getting in my car to drive to the bookstore, no waiting for a delivery man to deliver a book - it came right to me - just like it will for you!

The number one cause of sleeplessness is stress and anxiety. I understand that, believe me! And once you order "Overcoming Insomnia", you can rest assured that there won't be any stress involved with your order. You don't have to worry if you're getting your money's worth.

Table Of Contents:
  • Introduction
  • The Sleep Cycle
  • What is Insomnia
  • Who Has Insomnia
  • What Causes Insomnia
  • How Serious is Insomnia
  • Sleep Disorder Clinics
  • Diagnosing Insomnia
  • Medications That Can Help
  • Sleep Hygiene
  • Natural Cures for Insomnia
  • Stress Management and Relaxation
  • Progressive Muscle Relaxation
  • Cognitive Behavioral Therapy
  • Other Alternatives
  • Pre-Sleep and When You Wake
  • Light for Healing
  • Sleep Disorders in Children
  • Conclusion
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Ebook Type: PDF
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