Okra health benefits Ebook

Okra is an underrated vegetable that offers tons of natural remedy for diabetes & diabetes-related issues like high cholesterol & fatigue. This book gives an insight into the health benefits of okra & method of making okra water.

Okra helps:

1. Fight diabetes.
2. Keep a check on cholesterol.
3. reduce bleeding & strengthen bones.
4. Prevents gastric problems.
5. Cuts hunger as has a lot of fiber.
6. Treats fatigue well.

Okra water too has benefits like:

1. Vitamin A,C & magnesium.
2. Lubricate intestines & cures constipation.
3. Excellent source of fibers & thus cholesterol cutter.
4. Strengthen body & helps immune system growth.
5. Promotes stamina & endurance.
6. Helpful in arthritis, erectile dysfunction & chronic headache.
7. Detoxify & makes skin healthier. Thus clean acne & other skin conditions.
8. Prevents arteries from calcifying.

 Okra is a god gifted & divine plant, sent for benefits of mankind. Thus consume Okra water at least twice a month.