One of the secrets of life is to keep our intellectual curiosity acute.
William Lyon Phelps

Lucid Dreaming Techniques Ebook

Lucid Dreaming Techniques
Category: Psychology
Ebook cover: Lucid Dreaming Techniques

+$5

Title: Lucid Dreaming Techniques
Description:
Beginner's Guide To Lucid Dreaming

Conclusion DREAMING EXPLAINED

Each night, we spend about one and a half to two hours dreaming. We dream about once every 90 minutes of sleep. The time you spend in dreams becomes longer throughout the night, from about 10 minutes to around 45 minutes or slightly longer. But what happens when we sleep?

There are five stages of sleep: four stages of NREM (Non-REM) sleep, also called SWS (Slow-Wave Sleep), and one stage of REM (Rapid Eye Movement) sleep. The most vivid dreams, and therefore the ones we remember the most, occur during REM sleep (though we dream in other stages too). One sleep cycle is roughly 90 minutes long.

  • (NREM) The first stage is a transition state between wakefulness and sleep. This is the stage that hypnagogic imagery occurs in. It usually passes into stage 2 within a few minutes.
  • (NREM) During stage 2, the body gradually shuts down, and brain waves become larger.
  • (NREM) Stage 3 usually occurs 30 to 45 minutes after falling asleep the first time. Large, slow delta brain waves are generated.
  • After stage 4, the NREM stages reverse and move back to stage 2, and then into REM sleep.
  • (NREM) Stage 4 is often called "deep sleep" or "delta sleep". The heart beats the slowest and there is the least brain activity. It is during this stage that sleepwalking usually occurs.
  • (REM) During REM sleep, some parts of the brain are nearly as active as while awake. In this stage, your eyes flicker rapidly (hence the acronym Rapid Eye Movement). Your body is paralyzed, probably to prevent you from acting out your dreams.

After the REM state, you sometimes wake briefly. This is usually forgotten by the time you wake up in the morning. If you don't wake up, you go to stage 2.
...

Table of Contents

PREFACE

DREAMING EXPLAINED

  • Why do we dream? What do dreams mean?
  • "I never dream anyway."

WHAT IS LUCID DREAMING?

  • "Are Lucid Dreams Related To PSI Phenomena?"
  • "I Can't Control My Dreams."
  • "How Long Does It Take To Discover How To Dream Lucidly?"
  • "I Had [dream], Was I Lucid?"
  • "I Think I Do This Naturally. Does This Happen?"

Possible Dangers of Lucid Dreaming

  • Addiction
  • Alienation
  • Dissociation
  • Controversial: Accidentally Encountering "Spiritual" Entities
  • Controversial: Creating Bad Habits or Becoming a Control Freak
  • Similar Techniques

RECALLING YOUR DREAMS

  • "In What Order Should I Write My Dreams?"
  • "I Sometimes Remember More Dreams Than The Time I Was Asleep Could Allow. How Is This Possible?"

INDUCTION TECHNIQUES

  • Waking Up and Getting To Sleep
  • Preliminary
  • Reality Checks
  • Which reality checks are best?
  • I have trouble remembering to do reality checks throughout the day. What reminders can I use?
  • I did a reality check in a dream but it said that I was not dreaming. What went wrong?
  • I did a reality check in a dream but I didn't quite realize I was dreaming. What went wrong?

Techniques

  • WBTB(Wake-Back-To-Bed)
  • MILD (Mnemonic Induction of Lucid Dreams)
  • Hypnagogic Imagery
  • WILD (Wake-Initiation of Lucid Dreams)
  • Counting
  • Chaining Dreams
  • Incubating Dreams
  • VILD (Visual Induction of Lucid Dreams)
  • LILD
  • "I tried to visualise the dream until I fell asleep, but I just stayed awake. What went wrong?"
  • CAT (Cycle Adjustment Technique)
  • Other Techniques
  • Tibetan Methods
  • Other Methods
  • Gadgets
  • Food and Drink

Useful "In Dream" Techniques

  • Recovering From Lost Visuals
  • Dream Stabilization
  • Getting Objects Into Your Dream
  • What You Can Do
  • Easy
  • Medium
  • Hard

 

Ebook cover: Lucid Dreaming Techniques
Add to Cart
Add to Wish List


Price: $19.95
Rating:
Related Books:
Lucid Dreaming Made Easy
Author: Benjamin Lime
Category: Mind, Psychology, Self Help
Price: $47.00
5 Steps To Lucid Dreaming!
Category: How To
Price: $4.99
101 Coaching Techniques
Category: Business
Price: $59.00
The Psychology of Living Well With an STD
Category: Health
Price: $37.00
Exam Preparation Techniques:
Category: Education
Price: $27.70
Exam Taking Techniques
Category: Education
Price: $27.70
Top Telesales Techniques that Work
Category: Business
Price: $37.00
Top Telesales Techniques
Author: Jenny Cartwright
Category: Business
Price: $17.00


Site owner: Put the rating form on your site!
Listing wrong or need to be updated? Modify it.

Popular:

Top 20
New
Free

Category:


Action (38)
Adventure (101)
Affiliates (40)
Animals (99)
Arts (48)
Auto (31)
Aviation (3)
Beauty (56)
Body (83)
Business (320)
Cats (19)
Child Custody (11)
Children (151)
Christian Books (81)
Classic (166)
Computers (40)
Cooking (182)
Cover design (3)
Crafts (45)
Decorating (19)
Diet (109)
Dogs (75)
E-Business (521)
E-Marketing (408)
Education (118)
Entertainment (93)
Family (72)
Fantasy (53)
Fiction (122)
Finance (83)
Fish and Fishing (37)
Fitness (162)
Food (86)
For Authors (54)
Forex (12)
Gambling (9)
Games (33)
Garden (68)
Golf (29)
Green Products (29)
Health (467)
History (31)
Hobbies (71)
Holidays (37)
Home (123)
Home Business (118)
Horror (23)
Horse (21)
How To (137)
Humor (32)
Illustrated Picture Books (5)
Internet (117)
Investing (39)
Jobs (71)
Law and Legal (13)
Management (15)
Manuals (64)
Marketing (24)
Medicine (57)
Men (43)
Military (7)
Mind (73)
Music (53)
Mystery (43)
Nature (32)
Nonfiction (70)
Novels (32)
Parenting (56)
Philosophy (23)
Photography (21)
Poetry (25)
Programming (30)
Psychology (117)
Real Estate (36)
Relationships (236)
Religion (69)
Remedies (70)
Romance (66)
SEO and Promotion (60)
Science (17)
Science Fiction (27)
Self Defense (35)
Self Help (285)
Spirituality (66)
Sports (73)
Thrillers (40)
Travel (78)
Wedding (21)
Weight Loss (97)
Women (121)
Young Adult (32)

Hide Menu

Related E-Books

This ebook included to packages:
Psychology Package!
53 Psychology ebooks Click here to see the full list of these ebooks
(total value $498.15)
Buy Now

just for $29.95
$468
off
Silver Package!
Any 100 ebooks from 2000+ titles Click here to see the full list of these ebooks
Buy Now

just for $29.95
Gold Package!
Get full access to 2000+ ebooks Click here to see the full list of these ebooks
Buy Now

just for $49.95
Want to learn about new ebooks?Subscribe to our Newsletter:
Sign Up


eLibrary Awards:


Date: 3/5/2008
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.

The World Wide Web Gold Award represents web presence at its best.
Mistake found?

Select spelling error with your mouse and press Esc

HomeAdvanced searchTop RatedPopularNewFreeAdd Your EbookModify Your Listing

Authors ListFor AuthorsCover designPrivacy & Terms & CopyrightsResell RightsAffiliatesContact

Copyright © 2002 - 2024 eLibrary