Handling the Sun and Sunburn Naturally Ebook

Stop spending a ton of money on expensive sunscreens and lotions that are worth a couple of dollars PER application!!

• Are You Frightened That You Might Become Just a Fatal Statistic and Develop Cancer Because of Too Much Sun Exposure?
• Is TOO MUCH Sunshine Hurting Your Health, and Making You Look Way Too Old?
• Do You Sunburn Easily and Want All Natural Fast Relief From Sore, Red and Even Blistered Skin?

Then you need to read

Handling the Sun and Sunburn Naturally

Deal with Sunburn and Protection From the Sun Without Feeling Greasy Or Wet and Itchy!

Boost Your Body's Resistance to Cancer Causing Ultra Violet Light!

Prevent Abnormal Skin Cells Due to Sunshine Finally and Forever!

Never Fear Sitting In the Sun Again!!


Dear Friend,

Are you that unfortunate individual who just a few years ago thought it might be a good idea to bake your skin in the sun so you could have rich glowing brown cocoa colored skin like all of the big movie stars?

Not so long ago (less than twenty years ago in fact) a deep rich sun tan was accepted far and wide as a status symbol. After all it was only the rich people in society who had the time to slather tanning oil all over their bodies and gleam in the sun!

Sometimes people did not even bake in the sun. They went to "health clubs" and baked their skin in tanning and sun beds in an attempt to look glamorous!

Today we know that this is nothing but a good way to get skin cancer!

When it comes to sunbathing and lying in a tanning bed many of us now wish we had known then what we know now!

Wanting to have a tan has only been hip and trendy since the 1950s when boasting the "natural healthy look" first came into vogue. However before that people knew better. They stayed in the shade and carried umbrellas to protect them from the sun. That is because the fashion then was to keep the skin looking as lily white as possible.

Unfortunately our taste in fashion changed and it became desirable to have a bit more of a copper glow. The result has been more deaths than ever in history from skin cancer.

Here are some scary facts about skin cancer in our world today!

• All of the three different types of skin cancer -basal cell carcinoma, squamous cell cancer and melanoma can be fatal if not checked in time!
• Skin cancer is the most common of all human cancers
• Basal cell and squamous cell cancer spread to other parts of the body quite quickly and are stealthy, steady silent killers
• There are more cases than ever in the U.K. even though it is largely a cloudy place where the sun rarely shines
• There are over a million new cases of skin cancer diagnosed every year in the United States
• According to the American Cancer Society statistics, there will be nearly 69,000 new cases of melanoma diagnosed in the USA in 2009, and melanoma will be responsible for perhaps 8650 of the 11,590 anticipated deaths from skin cancer in the year
• You are more prone to cancer if you have fair skin that is freckled or fair
• The main cause of skin cancer is the sun which is the main provider in our lives of harmful doses of ultraviolet light
• If you have had just one case of sunburn you are more prone to sunburn later in life
• Health conscious countries like Germany are now passing laws to prohibit young people from using sun beds - in Germany it is estimated over four million teens use them to get a tan.
• If you have skin moles of any shape or color you are more likely to contract skin cancer

You Can't Absorb Vitamin D Without Sitting in the Sun!

True or False?

Many of us sat in the sun all day because we were told by doctors, gym teachers and our moms that it was what we were supposed to do!

It wasn't because these individuals wanted us to look glamorous. It was because sitting in the sun was the only way to get the Vitamin D we needed to build strong bones and teeth!

In Handling Sun and Sunburn Naturally I take a good hard look at the Vitamin D issue and answer such questions as -

• Is vitamin D stored in the body?
• Do our bodies need vitamins every day?
• Why vitamin D is often called the "forgotten vitamin."
• Is it possible to get too much Vitamin D?
• How do we get Vitamin D from the sun's rays?
• Can we get vitamin D from food instead of the sun?
• Can a lack of Vitamin D cause depression?
• What is the relationship between vitamin D and having enough calcium in your body?
• Can Vitamin D cure the "winter blues" also known as SAD (Seasonal Affective Disorder)
• Can we get Vitamin D from eating fish?

...and the answers too many more of your questions about the relationship between sunshine and the amount of Vitamin D in your body.

Discover How to Suntan Without Getting Cancer!

Get Enough Vitamin D!

It is obvious that you cannot get enough vitamin D without exposing yourself to some sunshine!

That is why in Handling Sun and Sunburn Naturally I tell you how, in plain, easy-to-understand, every day language how to defend yourself against sunburn in all kinds of different situations!

This includes advice about -

• How to keep your vitamin D levels at healthy levels
• How much you should cover up when you go outside
• How to understand when the rays from ultraviolet radiation are the most intense
• Why everybody reacts to the sun in a different way
• The first warning sign that should tell you that you are about to get a sunburn
• Why you absolutely must err on the side of caution even if you do not see the tell tale flush of a sunburn immediately
• How to handle the sun if your job requires that you work outside all the time
• What to do if you live in a very hot and sunny climate
• Why some people have more resistance to the sun than others
• How your ancestry and country of origin might affect how you react to the sun
• How to tell from your eye color and skin coloring whether or not you are more vulnerable to burning
• Why cold temperatures can be dangerous when it comes to feeling a potential sunburn coming on
• How pollution has made our exposure to harmful ultraviolet rays worse
• How snow can cause you to suffer extreme sunburn
• When it is a good idea to stay out of the sun
• How cool sea breezes can prevent you from feeling a sunburn when you are sailing or doing water sports
• How you can use an umbrella to protect your skin
• Why cyclists are in more danger than most people of getting a sunburn
• How to avoid getting a sunburn on your neck (a common occurrence for many people even if they are wearing a hat!)
• Why you can still get a dangerous burn even if you are sitting in the shade
• Why it is a good idea to wear sunglasses
• Why building up your exposure to the sun gradually might offer protection from sunburn
• How being dehydrated from the heat can also make you more susceptible to sunburn
• What antibiotics and over the counter drugs can make you more susceptible to the sun
• Why eating fish might protect you from bad effects from the sun
• How eating a diet that is poor in nutrient and vitamins can affect your resistance to the sun
• How to use garlic to reduce you sun sensitivity
• How increasing your immune system can help you fight the adverse effects of the sun
• How to avoid herbs and food that might actually increase your potential to be sunburned
• Where to find special clothing brands that manufacture garments that are specifically designed to protect you from the sun

...and other practical non-toxic prevention methods and solutions for avoiding sunburns and the terrible consequences of repeatedly "frying" your skin.

Do You Know What Toxic Stuff is In Your Sunscreen?

Sometimes the Cure is Worse Than the Disease!

In Handling the Sun and Sunburn Naturally I also help you take a good hard look at a very important issue to do with tanning and U.V. exposure and that is the number of toxic chemicals that are in sun protectant products!

As you may know every commercially produced sun protection cream, spray, lotion or gel that you apply to your skin to protect against the sun has an SPF number attached to it. This is short for Sun Protection Factor.

This SPF number gives you some kind of indication of how much protection you can expect if you use it properly.

In Handling the Sun and Sunburn Naturally I help you investigate sun protection substances more closely including...

• What constitutes a true ultraviolet block as an ingredient in a sunscreen
• How to tell the difference between a sunscreen and a sunblock solution
• How to tell if a sun protectant is going to sit on your skin or be absorbed by it
• How to understand an SPF number
• How a chemical ultraviolet block works on the skin and why some types of blocking agents are not healthy for you
• Why SPF 12 is an important number to understand before you buy a product
• How to recognize products that protect against both UVA and UVB light
• How to use the SPF number on a sun protectant product to calculate how many minutes you can safely stay in the sun
• How to recognize products that contain toxic ingredients
• How recent research has shown that sunblocks and sunscreens might actually cause cancer instead of prevent it
• Why the titanium dioxide found in many sunblocks could be very dangerous for your health
• Where to find information online about various sun protectants
• How to make an easy home made sunscreen of your own the contains no harmful chemicals
• Why you need to be suspicious of some "organic" sunblocks and sunscreens

Get Over A Sunburn Fast Using Natural Healing Techniques!

Sometimes no matter how careful we have been about practicing "sunshine safety" we manage to get burnt anyway. This is despite wearing a suitable shirt, staying out of natural sunlight, staying in the shade and doing all those other things!

The sun can be very powerful and some sunburns can be life threatening if they develop blisters, start weeping or if you start feeling dizzy and unwell.

I also let you know how to diagnose the severity of your sunburn and when it is time to visit the emergency room of your hospital.

In fact if you should immediately seek medical attention if you experience any of the following -

• Dizziness
• Weakness
• A high temperature
• Bleeding blisters
• Large blisters emitting pus
• Nausea
• Exhaustion
• Vomiting
• Dehydration

The above symptoms are not only symptoms associated with a sever burn or skiing infection they are also symptoms of sunstroke (also known as heat stroke.) Heat stroke can be lethal if not treated properly.

In Handling the Sun and Sunburn Naturally I give you all kinds of advice and natural remedies for mild or minor sunburn including...

• How you can use water too cool off a sunburn
• How taking a shower can make a sunburn worse
• How to deal with peeling skin
• How to use this common healing house plant to relieve the pain of sunburn
• How to use this common cake baking ingredient to calm the sting of a sunburn
• Why lanolin, a common ingredient in sunburn lotions is not always the best thing to put on a sunburn
• How to use teabags to get pain relief from a sunburn
• How to use dairy products to relieve the pain of a sunburn
• How to make your own essential oil blends to treat sunburn

...and much more when it comes to taking away the pain of sunburn

Stay Young Looking and Cancer Free!

Handle Sun and Sunburn Naturally!

I wrote this ebook partly because we are all human and no matter what we do sometimes we manage to get burned. This is because we were not destined to stay inside the house forever.

There is no such thing as a healthy tan!

There are serious long term consequences to allowing yourself to be sunburned. These include -

• Wrinkles
• Premature aging of the skin
• Thinning of the skin
• Scars from second and third degree burns
• Discolored skin
• Moles
• Sun spots
• Freckling
• A yellowish appearance to the skin
• Cancer

...Sunburn can be a stealthy lethal killer.

Each time you are sunburned cells are destroyed in the outer layer of the skin and tiny blood vessels are damaged. The elastic fibers beneath the skin are damaged leading to discoloration and aging.

The damage to skin cells from UV exposure (either from sunlight or tanning lamps can also include damage to their DNA. It's this repeated DNA damage, which can lead to a cell becoming cancerous.

With the incidences of skin cancer rising dangerously in many parts of the world, and with its ability to develop and establish itself in the body 'long' before external signs are detected it is crucial that we avoid it.

Paying attention to exposure and sunburn is paramount if we are serious about preserving our health.

Now while it may be easier to ignore the effects of sunburn occurring at a cellular level, we can't ignore sunburn! It is our first warning sign that we are overdosing on radiation from our environment and are at risk of contracting cancer.

Sometimes to live a little you do need to get out in the sun! We can't avoid living our lives entirely! This is why I hope you will see Handling the Sun and Sunburn as being a kind of manual that can teach you how to avoid the negative effects of the sun.

In this e-Book I hope you discover how to avoid the abject that suffering from sunburn can bring! Doesn't let overexposure to the sun wreck your chances of enjoying a long full life!