Getting Started with the Raw Foods Diet Ebook

"Who Else Wants An In-Depth, Behind-The-Scenes, Fast-Track Education In Raw Foods Nutrition And Natural Healing... COMBINED With An Intensive "Boot Camp Style" Personalized Training With Step-By-Step Techniques For Overcoming Food Cravings, Preparing Delicious and Healthy Meals, Discovering the Best Superfoods, and Reaching Your Optimal Weight..."

Finally! Raw foods chef reveals his secrets to optimal health and healing...

These are some of the amazing facts you'll learn that will help you become an experienced raw food chef, beat your cravings, and succeed socially by gaining the support of friends and family.

• You will discover the best juice for improving circulation and cleansing the blood
• The technique that allows one to prepare fermented and cultured foods in days instead of weeks (P. 28)
• Discover the only vegan foods contain the essential long chain omega-3 fats EPA and DHA, and why are they critical for optimal brain and eye function?
• The appliances and temperatures needed for safe food dehydration. (P. 29)
• You will easily make Thai, Italian, Asian, Indian, Mexican, and American cuisine that tastes better than anything you've ever eaten before in your life!
• You will receive an exclusive special ebook written by Dr. Ann Wigmore's personal assistant, Dr. Flora Van Orden, describes in detail the correct way to get started on the Ann Wigmore Living Foods program.
• The protein-rich foods that contain all 21 amino acids
• Popular cultured beverages such as kombucha tea, kefir beverages, and rejuvelac )
• You will uncover the secret to making meals of every nationality.
• You will discover how to create delicious gourmet meals that stimulate every taste bud, without using recipes.
• Iodine is a critical nutrient for the thyroid gland. It is not found in our foods. That is why it is added to processed table salt. You must eat this food to prevent an iodine deficiency!
• How disease is caused by dairy foods. Discover the calcium rich foods that must be consumed to replace dairy.
• Why pineapple juice should be chugged, and why wheatgrass juice should be chewed for two minutes
• Why the friendly bacteria is essential for a healthy digestive tract and the foods that contain them.
• You will discover how high-mineral wheatgrass juice can improve your health and create beauty
• How are grains prepared? Secrets to sprouting grains and preparing delicious raw breads.
• How do you order raw foods at restaurants while avoiding potentially embarrassing and awkward moments?
• You will discover the amazing Energy Soup recipe made famous by Ann Wigmore.
• You will discover how to use fresh vegetable and fruit juices to lose weight and heal disease
• You Will discover the secrets to cleansing and detox using the famous Master Cleanser recipe by Stanley Burroughs
• You will discover how to make cakes, cookies, pies, and candy using high mineral fruits and sweeteners.
• The fruitarian diet sounds great in theory but is it the optimal diet for humans?
• The easy technique for quickly and safely opening young coconuts.
• How much should garlic and onions be consumed?
• What food contains over 90 minerals?
• You will discover how to effortlessly eat a 100% raw vegan diet. You will discover how to gain the support of your family and friends and use it to your advantage.
• The dangers of common table salt. What is our daily requirement for salt, and should it be consumed in food or as sea salt?
• What is green juice made of and why should I drink it every day? (P. 19)
• You will discover superfood nutrition. You will be creating gourmet recipes with foods that contain every nutrient needed to sustain life
• Which percentages of fat, protein, and carbohydrates should your diet consist of? (P. 13)
• You will reach your optimal weight using proven techniques to effortlessly gain or lose weight. You will be eating as much food as you want, as often as you want
• How to obtain adequate vitamin D levels.
• What foods contain the essential fats?
• You will discover the food many doctors are using for hormone replacement therapy.
• How to overcome cravings for bread and pasta.
• The one food that must never be eaten with or after vegetables.
• How to pick out the juicer that will best fit your needs