Get Fit and STAY Fit Ebook

Get Fit and STAY Fit

Title: Get Fit and STAY Fit
Description:

More than any other time in history, people are all vying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If you watch TV or see magazines, there is always some intriguing commercial asking for money to help you get into shape.

While many of these options are good and healthy, others you should stay as far away from as possible. Recently, a professional baseball player died at the age of 23. In his locker, a bottle was discovered containing Ephedrine. The FDA just issued a warning that people need to heed.

Now that you have made a commitment to take care of your body, both internal and external, it is critical to your overall health that you do it the right way. Here are some tips for both health and fitness that will help you lose weight, learn ways to maintain a better healthy lifestyle, and be in the best shape of your life - all the smart way!

For sake of clarity, we have broken this down into two categories. One for health, which focuses on herbal supplements, weight loss, dieting, rest, and everything you need to know about taking care of your body on the inside.

The other section is fitness, which has both internal and external benefits. One the outside, fitness includes weight lifting, running, sports, walking, things you can do to enhance, tone, and build muscle. However, fitness also has benefits for the inside such as great cardiovascular benefits among others.

Table of Contents:

Acupuncture
Therapeutic Massage
Biofeedback
Eat Less Later in the Day
Supplements and Vitamins
Saucy but Healthy
Eliminate Stress
Laugh it Off
ZZZZZZZZZZZ
Nutrition
Stop Smoking
Yoga
Mixing Medications
Young at Heart
Drink Wisely
Regular Checkups
Meditate
Cholesterol Levels
Listen to ME
See the Label
Body Fat
Water
Do Not Forget the Teeth
Seatbelts
Attitude
Be Careful with the Sun
Fighting Cancer
Tasty Almonds
Flaxseed
Wash your Hands
Give your Eyes a Rest
Throw out the Scales
Watch the Sugar
Sunscreen
Berries, Berries, Berries
Aspirin versus Ibuprofen
Some like it Hot
Breast Exams
Beware of Allergies/Reactions
Asthmatics and Sports
Circulation and Lymph Glands
Fragrance and Aging
Make Time for Intimacy
Stick with Whole Wheat
No More Caffeine
What are Flavonoids?
Sodium
Green Tea
Family History
Control those Cravings
Puffy Eyes
FITNESS
Jogging or Walking
Bicycling
Swimming
Dancing
Tennis Anyone
VCR
Squats
Abdominal Crunches
Tricep Press
Eat More
Get to the Gym
Network at the Gym
Heat Therapy
Tight Muscles
Before it's a Problem
Quick Energy
Running in the Sand
Quality Matters
Increased Protein
Get Ready to Run
Asthma and Exercise
Taking a Break
Resistance
Exercise and Summer
Envision Success
Be Realistic
Pregnancy and Exercise
Medication and Exercise
Track Progress
Cool Down
Lunchtime
Walk the Dog
Bowling
Neurobics
Set Goals
Fitness and Food
After Exercise
Interval Training
Breath in - Breath out
Know your Age
Circle of Friends
Diabetes and Exercise
Stretch the Mind
Golf Injuries
Proper Equipment
Built-in Air-Conditioner
Beauty is Skin Deep
Heat Exhaustion and Heat Stroke
Safety First
Check your Pulse

By taking care of your body through good health habits and fitness, you will live a happier, better, and longer life!

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Price: $5.95
Rating: 5 after 1 votes)

Reader Reviews for "Get Fit and STAY Fit"

Reviewed by Maged Awad on 2015-10-04
My Rate 5
Now that you have made a commitment to take care of your body, both internal and external, it is critical to your overall health that you do it the right way. Here are some tips for both health and fitness that will help you lose weight, learn ways to maintain a better healthy lifestyle, and be in the best shape of your life - all the smart way!

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