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Fabulous Fruits & Vital Vegetables Ebook

Fabulous Fruits & Vital Vegetables
Category: Cooking, Diet, Health
Ebook cover: Fabulous Fruits & Vital Vegetables


Title: Fabulous Fruits & Vital Vegetables
Eat Fabulous Fruits & Vital Vegetables For Fun and Vitality!

Not to mention a "leg up" during this economic crisis!

Is there anything more appealing to the taste buds than a bowl full of fresh, crisp salad greens topped with juicy tomatoes, snapping fresh cucumbers, brightly colored radishes and all garnished with your favorite topper?

The only thing that might be just as appealing is a plateful of your favorite fruits coupled with a tasty yogurt dip or tangy cheeses.

We've all had occasion to read books on nutrition, books on health and of course, recipe books.  But, just how easy is it to find a book that covers all three?  Pretty near to impossible!

There are tons of books about nutrition.  There are also hundreds of books on living a healthy lifestyle.  What most of them lack is the correlation between the two.

Sure, we all know how important it is to eat our veggies.  And, there probably isn't a soul among us that doesn't agree that fruits are yummy.  

However, do you have any idea of what fruit to eat if you need to reduce diarrhea, control your blood pressure, encourage good heart function, strengthen your bones or help a cough?  Yeah, that's what we thought.

Or how about this one?  What vegetable can help your body lower cholesterol, help protect you against some effects of diabetes, high blood pressure, strokes and retain your skin's smoothness?  Unless you are a nutritionist there's a good bet you won't guess that one either.

But don't worry.  You can find the answers to those two questions (and lots more) in "Fabulous Fruits & Vital Vegetables."

What do fruits and vegetables have to do with the rotten economy?

Okay, so what does healthy nutrition and eating fruits and veggies have to do with the recession, depression or whatever in the heck "session" they're calling it?  If you stop for just a minute or two you'll discover that it has EVERYTHING to do with it.

Look, we all need to cut back and spend less right now, right?  Well, what better way than to cut some of those pricey cuts of meat out of our diets. . .especially the stuff that isn't particularly good for us anyway?  What better way than to increase our intake of foods that are good for us and cost less too!  
Also, if the current crunch has you stressing - STOP!  I know, it's easy to tell you to stop stressing over money.  But it certainly isn't going to help your health by a long shot if you continue to stress over what you can't control.  Control what you can. 

And while you are doing that, you can learn what vegetables and fruits can best keep your body nourished while your brain is going these tumultuous times!  Again, stop focusing on what you CAN'T change and focus on what you CAN change.

Heck, by the time we're through this economic speed bump you'll probably be so happy with the new outlook and body that "Fabulous Fruits & Vital Vegetables" have given you that you'll never go back to the old habits.  And, that's a good thing.

So, do yourself a huge favor.  Stop stressing.  Take control of what you CAN and put less focus on what you CAN'T.  Not only will you enjoy the taste of the new, nutritious lifestyle you'll learn about, you'll know what to eat and when to eat it to control just about any of your physical challenges.

Grab your copy now and let the economy take care of itself while YOU take care of YOU.  You'll be glad you did.  We guarantee it.

About The Author

Georgina Cundall started to learn about the benefits of adding more fruit and vegetables to her diet when she had some minor health problems. She was also starting to worry about how she could give her young children a healthier range of foods on a very limited budget. An additional problem was finding things which the children would actually choose when she wasn't around to supervise. She discussed this with friends and found her concerns were widely shared, so she decided to put what she found into this book so that other people, especially women with a job and a young family, could benefit from her tips. Georgina tried many things over the last couple of years and believes that almost everyone will find value in her suggestions in this book, whatever their situation.


About the Author

Fruits and Vegetables in Nutrition - An Overview

What is a Fruit?

Broad Classification of Fruits

  • Aggregate Fruit
  • Simple Fruit
  • Multiple Fruit

What is a Vegetable?

  • Vegetables Formed from Parts of a Plant

Health Benefits of Fruits and Vegetables

  • Nutrients of Fruits and Vegetables
  • Health Benefits of Fruits and Vegetables
  • Phytochemicals

Suggested Servings of Fruit and Vegetables

  • Ideal Recipes
  • Make Fruits and Vegetables an Interesting Part of Every Meal

Cleaning Fruits and Vegetables

  • Cooking to Retain Maximum Nutrient Value

Uses of Fruits and Vegetables

Use Fruits and Vegetables for their Nutritional Value

Color Food Guide

  • Green colored Fruits and Vegetables
  • Red colored Fruits and Vegetables
  • Yellow colored Fruits and Vegetables
  • White colored Fruits and Vegetables
  • Purple or Blue-colored Fruits and Vegetables

Types of Fruits and Vegetables

  • How to Pick Fresh Fruits and Vegetables at a Store
  • How to Buy Fruits and Vegetables on a Budget
  • How to Read Labels on Fruits and Vegetables
  • How to Clean Fruit and Vegetables
Cleaning Solutions
  • More Tips for Cleaning Fruits and Vegetables

How to Prepare Fruits and Vegetables that Taste Great

  • Tropical Fruits
  • Simple Tricks to Make Tasty Fruit and Vegetable Dishes

Some Other Preparation Methods for Fruit

  • Fruit Preparations

Basic Cooking Methods for Vegetables

  • Boiling and Simmering
  • Steaming
  • Baking
  • Deep-fat frying
  • Roasting
  • Stir-Frying
  • Blanching
  • Sauteing
  • Poaching
  • Grilling
  • Broiling

Keep Fruits and Vegetables Fresh and Safe to Eat

Refrigeration Tips for Keeping Fruits and Vegetables Fresh

Fruits Recipes

  • Fruit Juices
  • Fruit Salads
    • Spinach and Fruit Salad
    • Fresh Fruit Salad
  • Fruit Soup
    • Strawberry Soup with Strawberry Sorbet
    • Orange Fruit Soup

Vegetables Recipes

  • Healthy Corn and Tomato Soup
  • Orange Cup Sweet Potatoes
  • Candied Sweet Potatoes
  • Potato Salad
  • Crunchy Vegetable Salad
  • Green and Gold Squash Pie
  • Broccoli and Cauliflower Salad
  • Broccoli Salad
  • Spinach Roll

The Health Benefits of Fruits and Vegetables

  1. Apricots
  2. Apples
  3. Artichokes
  4. Bananas
  5. Avocados
  6. Beans
  7. Blueberries
  8. Beets
  9. Broccoli
  10. Cantaloupe
  11. Cabbage
  12. Cauliflower
  13. Chestnuts
  14. Cherries
  15. Chili Peppers
  16. Flax
  17. Figs
  18. Garlic
  19. Grapes
  20. Grapefruit
  21. Lemons
  22. Mangoes
  23. Limes
  24. Mushrooms
  25. Onions
  26. Oats
  27. Oranges
  28. Pineapple
  29. Peaches
  30. Strawberries
  31. Tomatoes
  32. Sweet Potatoes
  33. Walnuts
  34. Watermelon

Nutrient Rich Fruits and Vegetables
Vitamin A: Fruits
Vitamin A: Vegetables
Vitamin C: Fruits
Vitamin C: Vegetables
Fiber: Fruits
Fiber: Vegetables and Legumes
Potassium: Fruits
Potassium: Vegetables

My Wish for You, my Reader


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