Disc Herniation A Survival Guide Ebook

Everything you need to know to manage your lumbar disc herniation withot surgery!

Exposing the Myths of Disc Herniations:

Discover 10 of the biggest Disc Herniation Myths. These myths may be ruining your chance for recovery and making your life a living hell.

• Strengthening your stomach muscles will help back and disc pain; therefore do lots of sit-ups, crunches and leg lifts ....
• Sciatica is always caused from a spinal injury.
• Squatting is bad for herniations.
• Stretching is good for back injuries.
• Lifting with your legs will protect your back from injury.
• Disc herniations can only be cured through surgery.
• Rest is the best treatment for disc and back injuries.
• Herniated discs lead to a life of infirmity.
• Disc pain is best controlled by anti-inflammatory medicines like ibuprofen.
• All doctors know how to manage disc herniations.

What does this package include?

This ebook is written in a manner that will help the reader understand complex topics quickly. This richly illustrated ebook can be read in about two hours. You will learn what a lumbar disc herniation is, as well as...

• Which commonly prescribed exercises actually make disc herniations worse
• Pain relief techniques
• Which exercises can reduce the symptoms of a disc herniation
• How to naturally reduce pain
• How to avoid surgery
• How to identify potentially dangerous conditions
• How to lift and move without pain
• When surgery is appropriate
• Core stabilization exercises
• The most dangerous time of the day for disc injuries