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Disc Herniation A Survival Guide Ebook

Disc Herniation A Survival Guide
Category: Health
Ebook cover: Disc Herniation A Survival Guide


Title: Disc Herniation A Survival Guide

Everything you need to know to manage your lumbar disc herniation withot surgery!

Exposing the Myths of Disc Herniations:

Discover 10 of the biggest Disc Herniation Myths. These myths may be ruining your chance for recovery and making your life a living hell.

  • Strengthening your stomach muscles will help back and disc pain; therefore do lots of sit-ups, crunches and leg lifts ....
  • Sciatica is always caused from a spinal injury.
  • Squatting is bad for herniations.
  • Stretching is good for back injuries.
  • Lifting with your legs will protect your back from injury.
  • Disc herniations can only be cured through surgery.
  • Rest is the best treatment for disc and back injuries.
  • Herniated discs lead to a life of infirmity.
  • Disc pain is best controlled by anti-inflammatory medicines like ibuprofen.
  • All doctors know how to manage disc herniations.

What does this package include?

This ebook is written in a manner that will help the reader understand complex topics quickly. This richly illustrated ebook can be read in about two hours. You will learn what a lumbar disc herniation is, as well as...

  • Which commonly prescribed exercises actually make disc herniations worse
  • Pain relief techniques
  • Which exercises can reduce the symptoms of a disc herniation
  • How to naturally reduce pain
  • How to avoid surgery
  • How to identify potentially dangerous conditions
  • How to lift and move without pain
  • When surgery is appropriate
  • Core stabilization exercises
  • The most dangerous time of the day for disc injuries
Ebook cover: Disc Herniation A Survival Guide
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