Calming Words Ebook
Calming Words
Category: Psychology
Title: Calming Words
Author: Jeannette Kavanagh
Description:
Title: Calming Words
Author: Jeannette Kavanagh
Description:
Calming Words is a combination of all the successful ways to identify and manage stress, anxiety, panic attacks, agoraphobia and other phobias.
In Calming Words you'll learn how to achieve a genuine sense of inner calm which will help you to:
- Take pleasure in realising that you don't have to be perfect
- Stop thinking that life is one long series of catastrophes
- Stop avoiding the people, things, and situations that cause anxiety
- Respond calmly to things that make you feel anxious now
- Lower your anxiety level quickly and easily
- Learn one thing to do immediately when you feel a panic attack coming on
- Increase your self-esteem by looking at your strengths not your anxiety problems
- Include natural supplements proven to increase a state of calm and relaxation
- Get rid of your panic attacks quickly and effortlessly
- Enjoy a renewed sense that you are able to manage life
- Eliminate from your diet the foods which increase anxiety and stress
- Discover skills to understand the limitless potential of your mind
- Discover how to face your fears calmly and confidently
- Develop sure-fire techniques for ending the energy-draining pattern of worry in your life.
- Come to realise the truth about the part you play in your anxiety symptoms
- Breathe stress and anxiety out of your life and calm comfort back into it
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