Calming Words Ebook

Calming Words is a combination of all the successful ways to identify and manage stress, anxiety, panic attacks, agoraphobia and other phobias.

In Calming Words you'll learn how to achieve a genuine sense of inner calm which will help you to:

• Take pleasure in realising that you don't have to be perfect
• Stop thinking that life is one long series of catastrophes
• Stop avoiding the people, things, and situations that cause anxiety
• Respond calmly to things that make you feel anxious now
• Lower your anxiety level quickly and easily
• Learn one thing to do immediately when you feel a panic attack coming on
• Increase your self-esteem by looking at your strengths not your anxiety problems
• Include natural supplements proven to increase a state of calm and relaxation
• Get rid of your panic attacks quickly and effortlessly
• Enjoy a renewed sense that you are able to manage life
• Eliminate from your diet the foods which increase anxiety and stress
• Discover skills to understand the limitless potential of your mind
• Discover how to face your fears calmly and confidently
• Develop sure-fire techniques for ending the energy-draining pattern of worry in your life.
• Come to realise the truth about the part you play in your anxiety symptoms
• Breathe stress and anxiety out of your life and calm comfort back into it