Title: Hybrid Training
Don't Waste Another Ounce of Effort in the Gym With "Standard" Exercise Technique!
Learn How to Get Twice the Results From the Effort You're ALREADY Putting In!
Have you ever wondered how to REALLY maximize every single moment of every single rep of every single set to build muscle and strength FASTER? Standard exercise technique is NOT the answer!
Wouldn't you rather do ONE exercise and get the muscle-building benefits of MULTIPLE exercises with the same amount of effort?
It's a fact. Every single time you do a "standard form" rep, you're short-changing yourself on the results you're going to get! "Typical" form is simply NOT the most efficient way to work the muscles for maximum strength and muscle-building results. It's not because the exercises are wrong or bad for you... it's just that they don't fully optimize muscle tension from start to finish!
If you're a serious trainer, you NEED the information I'm about to share with you - it's going to save you days, months and even YEARS of wasted time and effort.
Because, as a serious trainer, I KNOW you will relate to the problems with these standard exercises:
- when you're doing a Squat, you get practically NO tension at all on the quadriceps when you come to the top
Title: The Chest Fat Burning Guide
Author: Mike Daugherty
Don't Be Scammed By So Called Experts Promising To Get Rid Of Your Man Boobs!
"Finally Revealed...An Honest, Easy, And Proven Method To Naturally urn Off Your Chest Fat, Have You More Self Confident Tonight, And Have Your Chest Looking Chiseled, Just Like You Have Always Wanted, And She Has Always Craved..."
Take A Look At Just A Tiny Bit Of What You Will Learn In My Ebook:
- Learn the 3 absolute best exercises for sculpting your chest. You will be taking your shirt off in public in no time.
- The perfect plan. How to properly combine diet, weight training, and cardiovascular exercise. I was going about it all wrong for years, and you probably are too.
- Discover how you're constantly eating foods that have hormones in them that are actually making your man boob problem worse by the day. When you learn some of my secret techniques, you will be light years ahead in the race to shed your chest fat.
- The 10 biggest mistakes you are making right now and how you can avoid them today! This information alone is worth reading my ebook.
- Unknown techniques that will keep your motivational level through the roof. Without this knowledge, your journey is going to be a bumpy... Click here to read the full description!
Title: Basic Body Detox
Author: Jenelle Jordyn
"Discover How You Can Naturally Have More Energy, Look Absolutely Radiant And Enjoy Better Health Than You Ever Thought Possible... Simply By Removing Harmful Toxins From Your Body..."
Here's a small sampling of what you'll discover inside this no-nonsense guide to toxin removal:
- Are diet and lifestyle changes enough to maintain health and prevent toxins and waste from accumulating?
- How to keep yourself free of toxins after your cleansing and/or detoxification program
- Opinions vary about the effectiveness and safety of colon cleansing - find out what the professionals say
- What are my options once I've determined I need to detoxify my body?
- What you should do about cravings if you go on a special detox diet
- In order to have a truly healthy body, this system must also be healthy
- 5 all-natural methods you can use to detox when you want to avoid using prepared products or kits
- The best herbal detox products you can find at your local health food store pages
- Make your own natural remedies at home with these 12 body detox recipes
- What feelings are "normal" when you're detoxing?
- Rules you must follow when choosing herbal supplements or vitamins
- Pamper yourself and detox at the same time with essential oils and skin care
Title: Stop Shin Splints Forever... How to Stop Shin Splints Forever and Get Back to The Sport You Love
Author: Gary Buchenic
"Discover How To Stop Shin Splints Forever Without Giving Up The Sports You Love"
This ebook teach you everything you need to know to put an end to your shin splints quickly, easily and permanently!
Inside you'll discover:
- A simple and shockingly easy treatment to get immediate relief from pain and inflammation using a simple ingredient that everyone has in their own home
- THE shin splint treatment secret of Jerry Lindgren, one of the greatest runners of all time
- How to prevent the reoccurrence of shin splints
- The proven 3-step method that has helped thousands of people get rid of shin splints for good.
- The dirty little secret that the pharmaceutical industry doesn't want you to know about pain killers
- Why conventional treatments don't work and why they often make your shin splints worse
- The single most important secret (less than 5% of shin splint sufferers follow) behind long term shin splint relief
- A simple, scientifically proven method for getting dramatic relief from your pain in just 15 minutes
- 5 mistakes to avoid that almost everyone is guilty of, which instead of curing your shin splints, weakens and destroys your body's natural ability to heal itself (and almost everyone is doing it!)
Ebook Type: PDF
Title: Turbulence Training
Author: Craig Ballantyne
Here Are The Scientific Facts About Fat Loss
- Traditional fat burning programs typically don't even mention strength training in their instructions, because most trainers and clients don't understand how resistance training will help fat loss.
- The fat-loss programs you read about in muscle mags from the 80's and 90's are based on out-of-date exercise science and nutrition information.
- Exercise science has advanced by leaps and bounds just in the last two decades. The latest fat loss research, which Turbulence Training is based on, allows you to lose more fat while keeping your hard-earned muscle, and doing so with less time working out than ever before.
- You need to use more advanced, modern training methods, such as Turbulence Training Intervals, to help you burn more calories in and out of the gym.
- Fat loss programs that require you to do endless hours of long, slow, boring cardio workouts will rarely help you achieve your fat loss goals and may lead to over use injuries.
- If you want to maximize your metabolism, and get defined arms, abs, and legs, then you must include strength training in your fat loss workout.
Title: Blast Your Biceps
Author: Lee Hayward
I've learned the hard way that most guys with crappy genetics and skinny arms do exactly the WRONG things in their efforts to build muscle. I personally wasted years fumbling around in the gym before I figured this stuff out. In my ebook I'll teach you the RIGHT things to do, things that will actually produce visible muscle growth that you will be able to see in the mirror in the matter weeks - NOT Months!
I've actually made some of my personal best gains in blasting my arm size and definition to the next level in just the last few years. The key to making rapid muscle gains is simply applying the direct arm specialization training cycles that I share with you in the "Blast Your Biceps" program.
Just picture how your life is going to be different with an extra couple inches of solid muscular mass on your arms...
- When you are in the gym working out, the other members will be curious as to how you made such great gains and will be looking to you for training advice. They'll want to know what the heck you are doing?
- Your friends and family are going to take notice and make comments about how much bigger you look when you are wearing a snug fitting T-shirt.
- Having big arms can be a lot of fun!
- When you are out to a nightclub or party you'll have girls come up to you and grab your arms and ask you to "make a muscle".
Not only that, but I've put 273 of my personal coaching students through the... Click here to read the full description!
Ebook Type: PDF
Title: Make Me Grow Taller
Here Is Just Some Of What You Will Learn In The Make Me Grow Taller Guide:
- Why You Don't Need Hormone Growth Treatment! - We Will Show You How To Naturally Stimulate The Human Growth Hormone So You Grow Taller Safely!
- Discover The Natural Height Increasing Hormone That You Are Running Low On And Learn EXACTLY How To Increase Levels Of This Hormone And Therefore Increase Your Height FAST!
- Sleep Yourself Taller - We All Know That Sleep Is Good For Growth - Find Out What You MUST Do Before You Go To Sleep To Ensure You Grow Taller!
- So Use The Guide And Learn PROVEN Natural Methods To Increase Your Height Starting From Today!
- The EXACT Parts Of Your Body You Need To Improve For Results And How To Do This FAST For Mind Blowing Results!
- Learn Some Simple Height Increasing Techniques That Require Little To No Effort And That Produce BIG Results!
- A Complete Guide With Illustrations Showing You A COMPLETE Action Plan To Grow 4 Inches In As Little As 4 Weeks From Now! (Not To Mention More If You Continue Using The System!)
- Eat Yourself Taller - A Scientifically Researched Step By Step Diet Plan That Is GUARANTEED To Boost Your Height In No Time!
- A Proven Action Plan That Can Help ANYONE Increase Their Height All You Need To Do Is Follow The Simple Steps!
- How About Adding An EXTRA INCH Straight Away? Learn The Secret Method
Title: How To Build A Classic Physique
Author: Matt Marshall
The drug-free bodybuilders I researched NEVER did any cardio or crunches. Yet they still had rock-solid abs!
When I started using the tips and techniques from the old-time, drug-free bodybuilders of yesteryear, my body transformed practically overnight.
After I uncovered these ancient muscle-building secrets, I started making rapid progress.
Here’s just a small taste of what’s inside this ebook...
- Why sleeping with your windows open (just a smidge) can actually help you burn fat
- Why eating two bites of pineapple after your workout can actually triple the amount of protein your body uses for building muscle
- A “lazy” way to lose 10 pounds of fat and gain 3.5 pounds of lean mass in your first week
- Why drinking alcohol can actually speed UP your fat loss (not one trainer in 10,000 knows this)
- An almost “magical” food – horded by classic bodybuilders – that can actually boost your testoerone levels, build muscle and burn fat.
- How a plumbing tool – found at any hardware store – can help you build bigger arms
- A proven stay-at-home, no equipment required workout plan that can give you a classic physique
- Plus step-by-step instructions on how to eat... and how to train so you can get a “classic physique.”
By following my system, you can get a lean & muscular physique. What I call a... Click here to read the full description!
Title: Fitter Than the Pros
Author: Yuri Elkaim
"Who Else Wants a Jaw-Dropping Fit Body and Exceptional Health by Modeling the Exact Success Blueprint of 11 of the World's Top Fitness Experts?"
For the first time ever, you can get inside the minds and lives of world's most sought-after fitness experts! Their brains have been picked. Their guards have come down. Their secrets have been divulged. And just for you. Finally, you can think and act like the "1-Percenters" who actually achieve lasting results.
Fitter Than the Pros
For the FIRST TIME EVER you can get inside the minds and lives of the very fitness gurus that you've looked up to for fitness, fat loss, and nutrition advice.
Here are a few inspiring lessons you can look forward to in each interview:
- How they overcame their "bad" habits,
- The motivators that drove them to create exceptional health and sexy physiques,
- The resources that have helped them cultivate "success mindsets"
- How they achieve balance in their lives in spite of being incredibly busy,
- What inspires them to lead healthy lives,
- The specific strategies they use to overcome life's challenges,
- Unique life-changing moments that shaped them into who they are today,
- The mentors and coaches that
Ebook Type: Audio Included,
Title: Fat Loss For Keeps
Author: Carolyn Hansen
How would you like to discover the secret to burning fat and keeping it off from someone who actually knows what they're talking about?
NO! This is not another Diet Book.
Let me show you how to put an end to dieting, double the calories you burn, and Lose Weight WITHOUT Feeling Hungry!
Here's what you'll discover...
- It's not all about what you eat. What you drink is important too.
- Do you like to eat out in restaurants? Go ahead, but read my mini restaurant survival guide first.
- Think fat-free is a good thing? Think again.
- Need ready-made meals plans so you don't have to spend time figuring out what to eat? I'll give you plenty.
- How ancestral genetics impact what we eat today.
- How to kick-start your natural metabolism and create a fat-burning engine.
- The secrets to creating an eating plan that matches your lifestyle.
- Hate to measure portions? Me too. That's why I show you how to "eyeball" portion sizes with uncanny accuracy.
- Too busy to prepare homemade meals every day? Check out this neat time-saving trick.
- Think there's no room for the word indulge when it comes to eating right? Ha! Live large and still lose weight.
- You probably think you should eat a lot of this if you want to consume healthy foods -- but you'd be dead wrong.
Child Custody (11)
Christian Books (81)
Cover design (3)
Fish and Fishing (37)
For Authors (54)
Green Products (29)
Home Business (118)
How To (137)
Illustrated Picture Books (5)
Law and Legal (13)
Real Estate (36)
SEO and Promotion (59)
Science Fiction (26)
Self Defense (35)
Self Help (285)
Weight Loss (96)
Young Adult (32)
29 Body ebooks Click here to see the full list of these ebooks
(total value $316.35)
just for $29.95
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.
The World Wide Web Gold Award represents web presence at its best.
Select spelling error with your mouse and press Esc