Body ebooks

Pilates Ebook: New Revised Edition!

How to Get Relief From Your Back and Joint Pain Using Pilates Exercise

In this instantly accessible ebook: Pilates... Relief for Back and Joint Pain you will have access to over 60 descriptive pictures that have been designed to:

• Improve your Posture and Balance!
• Learn the 6 Principles of Pilates.
• Learn about neutral spine and the muscles used in the core to help decrease the pain you are experiencing and help to prevent future occurrences.
• Increase your strength and flexibility in the muscles surrounding your back and joints.
• Teach you how correctly strengthening your core musculature can help decrease the pain you're feeling in your back and joints.
• Increase your Energy!
• Improve your Flexibility!
• Safely and effectively learn and perform Pilates exercises through a progressive sequence of levels.
• Learn why and how to breathe effectively.

The ebook includes 3 different levels of exercise sequences: a Beginner, Intermediate, and Advanced level suitable for anyone at any stage of fitness.

The program indicates many modifications and cautions for people with special needs and health-related concerns such as:

Hard Gainer Reveals Secrets To Packing On Mass
"Are You Getting Bigger & Stronger Every Week?"

Have you been beating your brains out in the gym with no results? Are you frustrated with your bodybuilding gains?

Are you ready to get started on a real training breakthrough to propel your muscle mass gains through the roof?

these secrets that I had learned.

Here's why I am sharing this valuable SECRET bodybuilding wisdom.

Which brings me to why I wrote the ebook "The Bio-Genetic Muscle Gain Program." I couldn't disappoint these guys at the gym who had been struggling and not making any gains, just like I had done before I met my mentor. I had to share this program with them. So I wrote this ebook with the hope that I could save other hard gainers from wasting years of effort like I did.

"The Bio-Genetic Muscle Gain Program"contains:

• A special exercises, when done as instructed, supercharge your entire body, and stimulate massive increases in size and strength.
• The The Bio-Genetic Muscle Gain Diet for packing on

Finally, you can take advantage of the latest in GPS technology, & improve your running levels by 20%!

Do you want in on the secrets on how GPS Monitors can give you a whole new performance edge?

Let Coach Rick Karboviak teach you how to finally...

Discover why traditional running programs are not the answer, & how they fail you in obtaining faster performances!

"America's got a BIG Running Problem, and I'm here to fix it."

What's the big problem among American runners?
 

Just a few of Coach Karboviak's applications of these discoveries have created the following advancements in running:

• Using GPS data collection graphs to evaluate practice courses and effects of each course on his athletes
• Learning how to train multi-sport athletes who use cross-country as a method of winter sports season preparation, without sacrificing speed, explosiveness, and power in the athletes ("Long & Slow" Does NOTHING to improve power in young athletes! So stop doing it, and learn a whole new way to boost power & speed!)
• Discovering just how little those 'long runs' really need to be
• Discover new strength training circuits that CONDITION the entire body, not just separate muscles that look pretty and don't perform worth a hoot! (the 'bodybuilding' workouts that masquerade themselves as 'runners' workouts on machines are a waste of your PRECIOUS TIME, and Rick exposes why they

The first 30 years of my life was characterized by exciting birthday celebrations. I was constantly thrilled whenever I added another year in my life. Why not? I view each birthday as another door of opportunity and limitless possibilities.

But celebrating my birthday at the start of my mid-30's had become a totally different story.

Primarily, it was because I felt I was getting old. Definitely, opportunities are still there to learn and to maximize life - but - I don't like the gray hairs and wrinkles that come with them.

And then it finally hit me: I've got to do something about this.

So I decided to share my experiences that have helped me have heads turn when I walk into a room, men stutter at my presence.

I want to help you with what I have learned by sharing simple techniques that will save you thousands of dollars on how to look younger shedding years without having to go under a knife.

We are here to help you Lose10Years today!

Natalie Stevens

Is This Happening To You:

• Tired of wearing the incorrect clothing that isn't for you?
• Going after that promotion at work?
• Looking for romance and need the secrets to a great makeover?
• Want to see the guy's heads turn as you grace the floor?
• Is That ReUnion Party coming up soon?
• Are you tired of seeing wrinkles?
• Would you like for your companion to fall in love all over

"Is your emotional stress causing your deteriorating health and unhappy relationship with your family?"

Here's what you'll discover in "Why Angry?" ebook.

Chapter 1: Why Stop Angry Now?

• What's the finding of a German cancer specialist regarding the link between cancer and emotional stress.
• What are the four overlooked reasons for not getting angry.
• How a tiny matter caused a father to burst out in anger, caused her small daughter's disability and eventually committed suicide.
• How a mother indirectly and unknowingly caused the death of her two babies with another common emotional problem.
• How a 40-year-old woman got breast cancer even though she didn't inherit any cancer gene from her parents or grand parents. She seldom got angry, took great care of her diet and exercised regularly. But this one emotional problem caused her cancer and eventually took her life away. And this particular emotional problem is responsible for many other cancer cases too.
• Can forgiveness really heal cancer? Read this actual story on how a man found the answer for his lung

Total Six Pack

DISCOVERED! A 100% Bio-Chemically GUARANTEED Way To Get Six Pack Abs

Torch Body Fat & Build Sexy Muscle Fast!

With this program you banish flab and build hard muscle at the same time!

Sound impossible? It's NOT! I do it all the time! And I'll show you how with REAL science.

The Total Six Pack Abs system literally RE-PROGRAMS your body's metabolism to BURN FAT!

Put simply, each of our macronutrients; protein, fat, and carbohydrate, take different metabolic pathways - kind of like 3 cars driving down different highways. I'll show you how to manipulate your macronutrient ratios to feed muscle growth and torch fat simultaneously!

Now, there are many things this ebook is not...

• It is not padded with anything not directly related to giving you the ripped abs you desire
• It is not an exploration of the history and personalities involved in weight-loss
• It is not a buzzword, terminology-laden brain

In Naturally Massive: The Full Muscle Kit...

Here Is What You Get:

Naturally Massive (In eBook Format Instantly)

This is the foundational information piece for The Naturally Massive: Full Muscle Kit.

The ebook contains seven parts, which outline getting started, dieting and meal planning, alternating training methods, progress & tracking charts, mental attitude secrets, accelerated muscle growth strategy and specialized hormonal priming strategies.

The entire methodology is laid out in an easy fashion for you to engage. 

Here are just a few of the things that yhou will learn in the pages of this incredible method:

• How to build your own meal structures for both muscle building and fat loss
• Tracking methods that improve progress for even the most experienced trainers
• A little known fluid intake formula that will boost your gains
• Mental steps you can take toward increasing the rate of your progress
• Initializing your body's natural inclination to increase hormone production
• The special training and eating combinations that will both explode muscle growth and rapidly reduce body fat
• Which few supplements actually work and when to take them (There is a right and wrong time)

Here's Just a Small Sample of What You'll Learn When You Download Your Copy of The Fat Burn Truth Today:

Book 1: Getting Started

• Preparation tips for beginning your Naturally Massive development
• Get the history behind the method
• Learn about some the methods used to develop the program
• Health and nutrition tips to enhance your progress

Book 2: Burn Phase

• The vital role that water plays in this part of your training.
• The Burn Phase workout's most frequently asked questions and all the answers you need.
• Sample workouts that cover exercise details and specialized instruction on form.
• The details behind why the Burn Phase is necessary and what it does for your body.
• What supplements you can take and which ones you shouldn't while going through the Burn Phase.
• Menu samples and meal structure for the Burn Phase
• Exactly how you can design your own macronutrient structured meal plan.
• A specialized diet method for causing your system to eliminate fat and build muscle tissue.
• A detailed examination of frequently asked Burn Phase questions.
• The Burn Phase workout, which covers what you will need to do in the gym for maximum effect.
• The Burn Phase cardio workout that targets rapid fat loss and maximum muscle tone retention.

Book 3: Boost Phase

• The Boost Phase workout's most

"How To Break All The 'Rules' In Your Training and Totally SHATTER Your Genetic Barriers to Maximum Mass NOW!..."

Because here's the deal...your muscle-building limitations aren't necessarily all genetic! They could be just caused by the way you train and eat...and the best part is...THESE LIMITATIONS CAN BE FIXED!

So here's what you're going to do when you're on the "Muscle Explosion" program...

• You'll perform specific training techniques that develop more efficient and dense circulation to your muscle cells so that they get ALL THE NUTRIENTS THEY NEED to grow like weeds and recover FASTER.
• You'll use an INCREDIBLE training technique that, in five days, will BLOW YOUR MIND, delivering the results you would normally see from 5 MONTHS of training.
• You'll do specific training that targets your connective tissue to increase your frame and foundation strength to give your body the THICK FRAMEWORK to hang GOBS of new muscle on.
• You'll do exercises that focus like LASERBEAMS on expanding your fascia so your muscles have the ROOM TO GROW that they NEED.
• You'll follow a specially-designed, highly-tuned "Nutritional Slingshot" eating program that works in harmony with and allows you to take FULL advantage of EVERY SINGLE TRAINING TECHNIQUE in the program. It will literally FORCE muscle onto your body.

And remember when I said you were going to do almost

So...You Want GUNS...

Yep, you know exactly what I'm talking about...

Big, Thick Monster Arms Stretching Your Shirt Sleeves...

The kind of arms that make girl's heads turn when you walk by and make other guys ask you how the #@$# you got your arms like that...

If THOSE are the kind of arms you want... well... I've got 68 exercises that are going to do it for you!

I've got exercises that will develop incredible biceps on you that will drop jaws at 20 paces

These new exercises will:

• prevent staleness and boredom and send your motivation sky high. You'll not only look forward to going to the gym to use these exercises, your energy levels will be through the roof! Nothing gives you that spark to train like feeling your muscles rapidly responding and growing like a dry sponge dropped in a glass of water.
• increase your strength in other conventional exercises. You could potentially add 20 pounds or more to your bench press simply by adding in one of the new tricep exercises that I'm going to show you (this kind of thing is known as weak point training with assistance exercises)
• work muscles you didn't even know you had. These underworked, underdeveloped muscles are often the key to unlocking