Reviewed by ferid on 2010-04-09
My Rate 5
book is great its work for me Thanks Dan!!!
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Title: The 5 Day Menopause Belly Rescue Protocol
Author: Doberman Dan
You Can Rewire Your Body To Burn Belly Fat And Ditch “Menopause Belly” For Good!
5-Day Menopause Belly Rescue Protocol
- Because you’ll completely reboot your brain to use body fat as fuel for energy… so you can get and stay lean… even during menopause!
- Inside the 5-Day Menopause Belly Rescue Protocol I’ll show you how to get your body rewired and recharged in 5 days or less… so you can start burning more fat than ever before just days from now…
- Studies have shown this nutrition plan is the #1 fastest way to lose weight and prevent unwanted weight gain for women. And this 5-day protocol will jump-start your path to an easier, leaner and healthier meno-pause.
Reset Your Body To Burn Pure Belly Fat In Just 5-Days!
- Say goodbye to uncomfortable bloating…
- In just a few days you can watch your belly shrink…
- Reset the way your body utilizes fat…
- And while you’re enjoying a bunch of delicious foods you love.
- So that it burns automatically even when you aren’t paying any attention…
- Your energy levels will soar…
- Your body will tap into belly fat as a “fuel source” for better physical and mental performance…
- Because for the first time
Rating: (5 after 1 votes)
Title: Gilad 12 weeks to Super Abs
The 3 Factors You MUST Implement to Develop Great Abs
We all want a flat stomach and a small waist.....if your abdominal needs improvement, Gilad has the solution! Gilad has developed a unique program that works great for both men and women. Gilad has designed a set of balanced abdominal exercises targeting all the muscles around your midsection giving you a flat stomach and a smaller waist in record time! BUT THAT IS NOT ALL.....
You need to be aware of this very important fact:
Spot training does not work. You can perform a million crunches a day and the fat on your belly will still be there! There are no exercises that alone can get rid of the fat on a particular area of your body
To develop a flat and sexy abdominal you MUST:
- work you abdominal muscles. A progressive abdominal program will build strong quality abdominals that will look firm and sexy when you get the layer of fat reduced
- eat right. You are what you eat!. To promote a high metabolism and avoid fat being stored on your body you must eat the right food!
- do some form of vigorous aerobic exercise like walking, jogging, cycling, skipping and so on for no less than 20-30 minutes 3-4 times a week. These exercises are a must rather than an option because they help increase the metabolic rate, causing your body to use up all stored fat.
Title: The Super-Natural Size And Strength System
Author: Al Alfaro
The Greatest Secret in Bodybuilding... is that it's much easier than it seems to burn fat and, at the same time, build lean muscle mass.
Introducing... The All-Natural Bodybuilding System for Gaining Massive Size, Incredible Strength And Awesome Power!
I'll Show You 67 Specific Insider Secrets For Transforming Your Body Into A Finely-Sculpted Mass Of Huge, Rock-Solid Muscle --The 100% Safe And Natural Way!
You get dozens of specialized routines, tips, techniques and little-known secrets to achieving almost unbelievable size, strength and power, naturally. Secrets like:
- Why a lifting belt is the most important piece of safety equipment any lifter could own... BUT why it's something that SHOULD NOT be worn for all lifting
- The single most important tool for taking you from where you are now to where you want to go (and it's dirt-cheap for anyone)...
- The safe, healthy way to consistently gain from every workout without ever suffering from "burnout"
- The number one secret to massive results over time that most lifters completely overlook...
- The not-so-obvious problems of working out in a gym or health club.
- The best individual lift for total body strength (this is also one of the best for preventing back problems)
- The basic equipment every serious body builder MUST have and some additional pieces that are nice, but not essential
- Specific preparation
Title: Blast Your Bench
Author: Lee Hayward
Imagine Having A Proven Muscle Building System At Your Disposal
If you go into any gym you'll see that most of the regular members look exactly the same now as they did this time last year. And is a lot of cases they are lifting the exact same weights as they were this time last year. 99% of all gym members are literally just spinning their wheels and going nowhere in terms of building a stronger more muscular body.
I'm sure you'll save time and frustration from unproductive workouts, once you know...
- You will learn how to make an awesome Power Shake that will boost your recovery and growth without buying overpriced supplements
- What is the maximum time limit you should use to stay in the gym.
- Learn the one huge mistake all bodybuilders make in their diet that guarantees they won't gain an ounce of muscle... and how to turn it to your advantage that will give you an instant muscle boost
- Learn how to use proper "assistance exercises" to drive your bench press strength through the roof
- Learn how to shift your natural anabolic hormones into high gear with food that you can buy at the grocery store
- Learn how to prevent training plateaus and make consistent gains with your workouts
- Learn how to determine the exact weight that you should be lifting for maximum growth
- How to stimulate maximum muscle growth in minimum time
- How to make your workouts 3 times more productive
Title: Gaining Mass!
Author: Anthony Ellis
Get Ready To Learn!
Here's a small sample of some of what you will learn in the Beginner Guide section of the Gaining Mass course.:
- Which "fast food" (not "fatty food") choices are best for muscle gain, particularly when you are pressed for time.
- What supplement combination you MUST take immediately after your workout to speed up the muscle building process.
- What nutritional supplements actually work for gaining mass. (Most people are dead wrong about this. You're in for a surprise!)
- What exercises to avoid when training to gain mass - don't even start thinking about any kind of training until you read this first!
- What all-natural food has proven to increase your testosterone levels (an important component to muscle gain), AND improve your overall general health. (You feel a lot better, too!)
- The proper way to measure your body fat.
- The correct way to perform each free weight and isolation training. (Do this wrong and you may even lose muscle mass!)
- The best workouts for gaining mass (you're going to be amazed when you learn how simple yet powerful these workouts truly are).
- The best way to train for gaining mass (no, I'm not talking about exercises but the manner in which you conduct your training).
- The best time to eat to gain maximum muscle and minimum fat.
- The best foods to eat and why - and no, it doesn't all have to be about muscle gain. (Proper
Title: Natural Remedies For You
Is this you?
Chronic vaginal yeast infections, your medication no longer works, unexplained emotional and physical symptoms, and your doctor can no longer help you...
How Would You Like To Know How To Eliminate The Candida Yeast And All Of Your Yeast Infection Symptoms From Your Body With An Easy, Natural, 100% Drug Free Candida Cleansing Program.
Do you suffer from any of these symptoms...
- White vaginal discharge
- Vaginal itching and soreness
- Rash on outer lips of the vagina, and head of the penis on men
- Pain when urinating
- Pain when having sexual intercourse
Worse still, are you suffering from any of these yeast infection symptoms...
- Severe pre-menstrual syndrome
- Recurrent yeast infections or urinary tract infections
- Recurrent fungal infections such as " jock itch ", athlete's foot, or ringworm
- Rectal itching
- Poor memory
- Muscle pains
- Memory loss, severe mood swings, and feeling mentally " disturbed "
- Lack of concentration
- Gastro Intestinal problems such as: bloating, gas, intestinal cramps, chronic diarrhea, constipation, or
Ebook Type: PDF
Title: Body Odor
The Easy Way to Eliminate Body Odor by Tonight!
An answer SO SIMPLE it will AMAZE you with how QUICKLY IT SOLVES YOUR PROBLEM!
"I have a lot more confidence now that I don't have to worry about the way I smell. I feel so much more at ease in public and never worry about lifting my arms or taking off my shoes!"
NO MORE! Rid Yourself of Stubborn, Stinky Underarm B.O. and Foot Odor For Good!
- Have you tried every kind of deodorant, antiperspirant and body spray with no luck?
- Do your shoes seem to have a permanent odor?
- Do you participate in sports or other physical activities that leave you sweaty and smelly?
- Do you have body odor that you can't get rid of?
- Do you get out of the shower and begin to stink again in just a few hours?
- Are you afraid to raise your arms or take off your shoes in social situations?
Trying to cover up the smell of B.O. or foot odor never works-- people can tell you're trying to mask the odor.
This simple and easy little-known secret will show you how to get rid of the SOURCE of body odor.
All you need is this ebook and a product that you can buy cheaply at your local grocery or drug store with no prescription needed!
This previously undiscovered method will eliminate UNDERARM B.O., FOOT ODOR, and most other unwanted BODY ODORS.
Title: Fit Over 40
Author: Jon Benson
Fit Over 40: Role Models For Excellence At Any Age!
This new ebook is already sending shock waves throughout the health and fitness world... while making a lot of anti-aging and life extension "experts" very nervous. But it's also making a lot of people like you very happy, because we really did "crack the code" on getting in shape as fast as humanly possible.
- How you can improve your bone density and avoid osteoporosis and debilitating fractures... and how to say goodbye to backache, leg cramps, stiffness, muscle aches, neck pain, and sore joints.
- How to restore razor sharp mental functions, avoid or reduce depression and boost your self-confidence.
- How to rebuild your body to the muscularity of a 20 or 30 year old... or, just tighten up the "mushy spots" that you thought it was too late to do anything about.
- How to melt inches and pounds off your body, by accelerating your metabolic rate and releasing a flood of youth restoring growth hormone-naturally.
- How to increase your physical attractiveness to the opposite sex and re-charge your sex life.
- How to get super-motivated instantly, change self-limiting beliefs and build up your confidence and certainty (This is something most anti-aging "experts" don't have a clue about)
- How to experience an energy explosion, supercharge your metabolic engine, burn calories at an accelerated rate and feel like a teenager... Click here to read the full description!
Title: WEIGHT LOSS SELF HYPNOSIS
Author: Steve G. Jones
WANT TO REVEAL THAT BEAUTIFUL, SLIM BODY HIDING UNDERNEATH THE FAT? WANT TO BE BEAUTIFUL THIS SUMMER? WANT TO LIVE A LONGER AND MORE HEALTHY LIFE? THEN TAKE CHARGE AND TAKE OFF THE FAT !!!!
Introducing The Most Powerful Weight Loss Hypnosis Program Available Without A Prescription! Self Hypnosis For Weight Loss Is An all Natural Weight Loss Hypnosis Program. Achieve Weight Loss Through Hypnosis
It's easier than you think. The mind is in charge of metabolism...change your mind, change your metabolism...it's really as easy as that. You'll see a new you and you'll feel great about it!!!
- Suppresses appetite for sugar and other carbs (such as breads)
- Reduce 40-70% overall Fat under skin
- Lose up to 19% Total Body Weight.
- Lose 20-35% abdominal Fat
- Increase metabolic rate by 76.9% without Exercise.
- Burns calorized
- Boost your Confidence level and Self Esteem
Title: The Best Exercises You've Never Heard Of
Author: Nick Nilsson
When I Started Training, I Would Have Absolutely KILLED To Get Exercises As Powerful and Effective As The Ones I'm About To Share With You RIGHT NOW.
You Are About To Learn Exciting New Exercises That Will...
- Totally Eliminate Any Trace or Possibility of Boredom in Your Workout Routine
- Squeeze FAR More Results Out of Every Single Ounce Of Effort You're Already Putting Into Your Workouts Right Now
- Shatter Training Plateaus Like a Brick Through A Plate-Glass Window
- Push Your Overall Muscular Development To A Whole New Level
- Develop and Work Your Muscles With Incredible Efficiency
But the best part is, the exercises I'm about to tell you about will do that for every single muscle group in your entire body!
Here is just a small sample of a few of the unique exercises you're going to master...
- Work your traps from top to bottom, in ways you've never even dreamed of.
- Unique back exercises will build raw power and etch extraordinary detail
- Thigh exercises so strongly targeted, they'll leave you crawling on floor, waving goodbye to chicken legs forever!
- The secrets to building great calves no matter what your genetics
- Shoulder exercises that will build you so wide, you'll have to turn sideways when you walk through doors.
- Get pecs that pop! Develop an upper chest you could set a glass of water
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