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Anxiety Disorders Ebook

Taking Control Of Your Life
Category: Psychology, Self Help
Ebook cover: Anxiety Disorders


Title: Anxiety Disorders
How to Conquer Anxiety and Panic Attacks!

The Complete Guide To Understanding And Treating Anxiety Disorders

Do you find yourself sniping at your mate more frequently than usual? Are you avoiding social encounters? Have you recently developed feelings of apprehension or fear when there is no logical reason for it?

Well, if you can relate it may be advisable to get some answers. You may very well be teetering on the edge of an anxiety disorder.

The term "panic attack" has become a "trendy term" for anything that creates feelings of anxiety in a person. Truthfully, there are many different manifestations of anxiety and so-called panic attacks are just one condition.

Having an anxiety disorder does not make someone a bad person. Everyone experiences feelings of anxiousness at one time or another. How a person deals with and expresses those feelings is wherein the challenge lies.

Presently, anxiety disorders are assuming alarming proportions. Many adolescents and children also develop such disorders.

It afflicts more than forty million American adults. The instances of such occurrences are mostly of the serious kind with the disorders extending over a long period of years or many months.

You face continuous spells of fear, concern, or apprehension of some untoward happening. You may suffer many such attacks of disturbing thoughts.

"Taking Control of Your Life" will help you learn how to recognize the symptoms of various anxiety disorders and give you tips and guidance about how to deal with them.

Did you know that people suffering from anxiety disorder experience extensive tension? This tension can cause serious physical and emotional setbacks.

Here's a list of just a few of the helpful things you find inside:

  • Why do people get anxiety disorders?
  • What is an anxiety disorder?
  • What are the different types of anxiety disorders?
  • Learning about panic, social anxiety and obsessive compulsive disorders.
  • Signs and symptoms of anxiety disorders?
  • Explaining specific phobias.
  • Can anxiety disorders be prevented?
  • How to diagnose anxiety disorders.
  • Treatment of anxiety disorders.
  • Natural remedies to treat panic attacks.
  • What is the recovery process?
  • How to get help for anxiety disorders.

Ten easy ways to boost your mood.

  • Self-help techniques to prevent or treat anxiety disorder.

. . .and much, much more

Written in plain English "Taking Control of Your Life" will give you some peace of mind by answering those probing questions about how to control anxiety disorder in yourself or a loved one.

Emotions impact every aspect of our lives. If anxiety disorders are left unchecked the result could be permanent damage to relationships, careers not to mention the overall quality of life.

The purpose of our guide is to give you an over view of how to recognize anxiety disorders as well as provide you with information about the different types coping mechanisms you may find helpful.

Anxiety disorders are common. Anxiety disorder needn't become your mantra. It is treatable. Get your copy of "Taking Control of Your Life" today!

Table of Contents

1. Anxiety Disorders - An Introduction

  • Occurrences

The Different Types of Anxiety Disorders

  • Treatments

What is an Anxiety Disorder?
3. Why Do People Get Anxiety Disorders?
Types of Anxiety Disorders
Types of Anxiety Disorders

  • Obsessive-compulsive disorder (OCD)
  • Panic Disorder
  • Post-Traumatic Stress Disorder (PTSD)
  • Specific Phobia
  • Social Phobia
  • Generalized anxiety disorder
Signs and Symptoms of Anxiety Disorders
  • Common Anxiety Disorder Signs and Symptoms

Panic Disorder

  • Diagnosis of Panic Disorder
  • Symptoms of Panic Disorder
  • Is Treatment Necessary?
  • Managing Panic
Social Anxiety Disorder
  • Occurrence


  • Cognitive-behavioral therapy

Generalized Anxiety Disorder

  • Diagnosis of the Disorder
  • Symptoms
  • Treatment Options
  • Prevention is a Better Option
Obsessive-Compulsive Disorder
  • Compulsive Rituals
  • Common Symptoms
  • Treatments
Specific Phobia
  • How to Diagnose Your Specific Phobia
  • Is Specific Phobia The Same as Fear?
Types of Specific Phobia

Post-traumatic Stress Disorder

  • Treatment
  • Symptoms of post-traumatic stress disorder


  • Treatment Options
  • Symptoms of Agoraphobia
  • Medications
  • Psychodynamic Treatment
  • Therapies

Causes of Claustrophobia

  • Treatment
  • Symptoms of Claustrophobia
Anxiety Disorders in Children
  • Types of Anxiety Disorders in Children
  • Occurrence
  • Treatments
Recent Research on Anxiety Disorders
  • Progress through Research
  • Genes and Anxiety Disorders
How to Know If You Have an Anxiety Disorder
  • Diagnosis of the Disorder

How to Diagnosis Anxiety Disorders

  • Symptoms that may Indicate Your Particular Disorder
  • Tests and Diagnosis
Tips to Avoid Anxiety Disorders

Treatment Options for Anxiety Disorders
Treatment Options

  • Anti-Anxiety Drugs
  • Medications
How to Make Treatment for Anxiety Disorders More Effective

Anxiety Disorder - The Recovery Process

  • Acceptance
  • Diagnosis
  • Treatment
  • Resolving
  • Setbacks
Natural Remedies to Treat Panic Attacks

Natural Remedies for Panic Attacks

  • Homeopathy
  • Herbs and Aromas
Self-Help Techniques to Prevent or Cure Anxiety Disorders

Self-Help Techniques

  • Self-Help Books
  • Support Groups
  • Optimism
  • Meditation
Treating Anxiety Disorders with Herbs

Treating Anxiety Disorders with Vitamins and Supplements
Source of Vitamins

  • Necessary Vitamins and Supplements

The Impact of Anxiety Disorders

  • Impact on Economy
  • Impact on Your Family
  • Impact on Relationships
How to Cope with Anxiety Disorders

An Overview

  • Factors That Help You to Cope with Anxiety Disorders

How to Get Help for Anxiety Disorders
Ten Easy Ways to Boost Your Mood
Anxiety Disorders - Frequently Asked Questions

Anxiety Disorders - An Introduction

'Anxiety disorder' is a term that covers many different types of nervous conditions that cause anxiousness, feelings of fear or other unwanted, counterproductive or irrational feelings. These feelings of anxiety can be due to a particular phobia, to a particular event or happening earlier in life, or may be due to pathological (medical) uneasiness.

There may be no warning of the onset of your anxiety disorders. They can be sudden, or develop gradually over many years and such events are likely to cause profound disturbance of the sufferer's normal daily routine.

In the 21st Century, the occurrence of anxiety disorders is assuming alarming proportions.

They afflict more than forty million American adults. Many adolescents, and even children, also develop these disorders. Most patients are seriously affected, with the disorder(s) affecting them for several months, or even years.

You may suffer frequent bouts of fear, concern, or apprehension of some worrying event.

Ebook cover: Anxiety Disorders
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P.S. Did you know that anxiety disorders have nothing to do with depression? They are two separate issues entirely. Find out what other myths and misunderstandings there are about anxiety disorders by getting your copy now!

P.S. Did you know that anxiety disorders have nothing to do with depression? They are two separate issues entirely. Find out what other myths and misunderstandings there are about anxiety disorders by getting your copy now!

Price: $17.00
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