4 Week Diet Ebook

Read on to Discover The Latest Research And Scientific Breakthroughs Which Change The Face Of Dieting Forever. I’ll Expose The Lies That You’re Being Told And Provide You With A Simple And Effective Solution…

...A 4 Week Diet Which Could Be The Easiest Way To Lose 10-20-30+ Pounds Of Body Fat In Just 4 Weeks That You’ve Ever Tried!"

So Please Let Me Tell You All About My New 4 Week Diet...

To fully cover everything that you need to know to be able to lose weight at the fastest possible rate in just 4 weeks from now, for a party, special event, wedding or any celebration I have written it all in to 3 easy to follow, clearly written manuals...

Inside you’ll discover...

• How to set specific goals geared towards YOU that motivate and inspire you to succeed
• A range of preparations you need to make before you start any diet, that virtually guarantee your success and without doing these things, you’re almost sabotaging your chances of having the body of your dreams
• Why doing this one thing every day takes you from ‘dreamer’ to ‘doer’. At last you’ll have the drive to go on to take real control of your weight.
• A range of little known mind programming techniques that you can use to conquer cravings and comfort eating once and for all. Once you master these techniques, you’ll never be at the mercy of your emotions again!
• 3 Things that you can do, which done together really fire up your body’s ability to burn fat fast.
• The ideal foods to eat and the ones you need to stay away from.
• How to read the lies manufacturers ‘legally’ print on their labelling so you understand which foods to avoid at all costs.
• A great, tasty and quick range of snacks that you can eat all day long that will help you to burn calories, not store them
• Some really great tips to help you when you eat out so that you'll still have a good time without suffering the consequences of extra weight gain.
• Everything you need to know about supplements. The truth about which ones do have an effect on your weight loss whilst others are simply a waste of your money.
• How much you should be eating and when to eat it and also the crucial timing of changing the way you eat to boost energy levels and fat loss
• An easier way to eat a healthy diet by choosing foods that fill you up for longer, without the addition of extra calories that also saves you time and money!
• A simple but time tested way of eating which guarantees you eat a constant and regular supply of nutrients which stops you craving food at the same time as making you feel fuller.
• A range of quick and healthy food alternatives to your favourites, that give you loads of energy and make you feel fuller for longer.
• Some great tricks to make eating healthily whilst following the ‘4 Week Diet’ child's play that are quick and simple to do even on your busiest days!
• The #1 biggest mistake nearly everyone makes by NOT getting enough of this important nutrient and why doing this simple thing each day will improve the quality of your hair, your skin and energy levels 100%!
• A simple but effective way to exercise at home, which takes just a few minutes to do, but that boosts fat loss and leaves you feeling energised all day long
• A step by step eating system that includes shopping lists and daily menus, leaving you to eat on auto pilot, no need to worry about what you are going to eat, it has all been planned out for you in fact, it couldn't be easier!
• An easy and enjoyable way to become more active that you can do anytime
• A simple but extremely effective walking plan that’ll have you losing weight and loving the feelings of accomplishment you get after each session
• Some great tips you can use everyday to help you catapult your weight loss to new highs that are easy to do and fit nicely in to your everyday life
• An easy to follow workout you can do at home, that includes clear photos and descriptions so you know exactly what to do to tone those ‘hard to reach’ places!
• How to fit exercise in to a busy day. So easy to do, you’ll never again struggle to find the time to exercise. You’ll definitely have time to do this.
• A quick way to tighten and firm your tummy muscles which you can do at home for FREE and in less than 5 minutes a day.