125 Vegetarian recipes Ebook

Plant sources alone may not provide enough protein in a vegetarian's diet and other sources such as tofu and soy are required.

It is recommended that you choose a variety of foods including whole grains vegetables, fruits, legumes, nuts, seeds, dairy products and eggs.

This collection of 125 Vegetarian recipes will help you prepare the essential foods you require in a tasty and healthy way.

Try the Cauliflower Mashed Potatoes, Tofu Burger, Tater Tot Casserole, Meatless Loaf, and a delicious desserts such as the No Bake Peanut Butter Pie.

1. Baked Macaroni and Cheese
2. Alfredo Sauce
3. Baked Spinach
4. BarBQTofuBurgers
5. Baked Vegetables
6. Basil Broccoli Tureen
7. Beets with Onion and Cumin
8. BeafStew
9. Bread Crust Zucchini Quiche
10. Bulgur Chickpea Salad
11. Broccoli Cauliflower Casserole
12. Caesar Salad Tacos
13. Cauliflower Mashed Potatoes
14. Cauliflower Cheese Pie
15. Cauliflower Souffle
16. Celery Casserole
17. Cauliflower with Cumin Seed
18. Cheese and Spinach Casserole
19. Cheese Souffle
20. Cheese Flan
21. Cheese Taco Shells
22. Cheesy Zucchini
23. Cheesy Cauliflower Casserole
24. Chick Pea Macaroni Salad
25. Chile Relleno Quiche
26. Chile Relleno Casserole
27. Chile Relleno Squares
28. conversions and abbrevs
29. Chile Rellenos Casserole
30. Corn Dog Casserole
31. Cottage Cheese Potatoes
32. Cottage Cheese Manicotti
33. Creamed Cauliflower
34. Delmonico Potatoes
35. Dal
36. Easy Garlic Pasta
37. Easy Vegetable Pot Pie
38. Easy Gravy
39. Egg Drop Soup
40. Enchiladas
41. Egg Foo Young
42. Fake Mashed Potatoes
43. Fresh Tomato Dip
44. Fluffy Garlic Mashed Potatoes
45. Fried Rice
46. Greek Spinach Pie
47. Garlic Potatoes
48. Green Bean Casserole I
49. Green Chile Eggs
50. Green Bean Casserole II
51. Green Pie
52. Haystacks
53. GrilledCheeseGarlic
54. Herb Roasted Veggies
55. HummusI
56. Homemade pasta sauce
57. HummusII
58. Italian Summer Squash Polenta
59. HummusIII
60. Italian Veggie Rolls
61. Kava and Fruit
62. Kava about
63. Kava and Milk
64. Kava on 2020
65. Kava HowToUse
66. Kava what is
67. Lentil Stuffed Tomatoes
68. Lentil Loaf
69. LoCarb African Peanut Soup
70. Locarb Cinnamon Bread
71. LoCarb Cauliflower Pancakes
72. LoCarb Cinnamon Pecan Puffins
73. Marinated Veggies
74. LoCarb Cookies
75. Meatless Loaf
76. Mexican Potato Salad
77. Mexican Enchiladarole
78. Mock Chicken
79. Nutburgers
80. No Bake Peanut Butter Pie
81. Oatmeal Currant Scones
82. Oven Baked Tempeh
83. Oriental Peanut Butter Pita
84. Oven Roasted Tom Tofu
85. Peanut Butter Chocolate Shake
86. Pasta Primavera
87. Peanut Butter Fingers
88. Peanut Soup
89. Peanut Noodles
90. Pesto Sauce
91. Potato Veggie Enchiladas
92. Pineapple Fried Rice
93. Rosemary Potatoes
94. Scalloped Corn
95. Scalloped Cauliflower
96. Spaghetti Florentine
97. Spinach Balls
98. Spaghetti Torte
99. Spinach Lasagna
100. Stuffed Shells
101. Spinach Sauce
102. Super Moussaka
103. Swiss Vegetable Medley
104. Super Soy Burgers
105. Tater Tot Casserole
106. Tofu Hummus Tacos
107. Tofu Burgers
108. Tofu Hummus
109. Tofu Tacos
110. Tofu Parmigiana
111. Tofu Turkey
112. Tomato Squash Salad
113. Tomato Pie
114. Tony's Summer Pasta
115. UnGrilled Cheese Tomato
116. Tzatziki
117. Vegetarian Lasagna
118. Veggie Foils
119. Vegetarian Link Gravy
120. Veggie Pot Pie
121. Vietnamese Rice Noodle Salad
122. Veggies and Dip
123. White Enchiladas
124. Zucchini and Rice Casserole
125. Whole Wheat Pasta
126. Zucchini Devil
127. Zucchini Pie

Vegetarian Food Pyramid