101 Power Tips on How to Prevent Headaches! Ebook

The pain can be AGONIZING!

Headaches can stop you from doing all the things you love. Seeing friends, playing with the kids... even trying to watch your favorite television shows.

And just think of how unwelcome headaches are while trying to work.

95% of women and 90% of men suffer from headache pain...
And we spend over $4 billion a year on over-the-counter drugs for headache relief.

But headache prevention can cost you nothing...

The pain can be stopped. You can take control of agonizing headache pain today with my...

"101 Power Tips on How to Prevent Headaches!"

Greetings Friend,

If you are suffering from headaches, you can make the pain STOP just by following some basic but little known principles.

You do not have to fall victim to headache pain.

Headaches come in many different forms. But they are largely preventable. Your jaw will drop when you see how many different factors we can pin on causing headaches. You just don't realize all of the potential pain causing activities, substances, pollutants, and the like that can help to cause you undeniable pain.

Your last headache probably was recent enough to make you want to read this letter. The pain was most likely so irritating that you just wanted to SCREAM at the top of your lungs:

"Pain, Pain, GO AWAY! Come again another day!"

I know the feeling! But you don't have to settle for the pain coming back another day! You can likely take steps today to prevent headaches from ever occurring.

It's absolutely true. Did you know that you could be unknowingly causing your own headache? It's possible. The causes of headaches are INNUMERABLE!

I've tracked down 101 Power Tips to help you get through each day without a headache. "101 Power Tips on How to Prevent Headaches," is a thoroughly researched manual. If you are experiencing headache pain, chances are I've put a finger on the cause in my new report.

All you have to do is spend 15 minutes browsing through the 61 pages I've put together for you, you WILL find dozens of tips to gain control in the battle of preventing headache pain.

Here is just SOME of the information you will find inside:

• Learn a super vegetable that can possibly save you from headache pain.
• Understand that headaches are largely PREVENTABLE.
• Understand how to use meditation to "de-stress" yourself.
• Understand how to protect yourself from headaches while spending time in the sun.
• Understand the effect of alcohol on your headaches.
• Learn that certain colors can actually cause you to have headaches.
• Discover exactly what migraines are and why they hurt.
• Learn the three types of headache pain.
• Discover 4 different criteria for choosing your next pair of sunglasses. (Page 10 and
• Discover how to create your own soothing face pack to release tension.
• Understand what reading in a car is doing to cause you pain.
• Discover 7 tips for dealing with hangover headaches.
• Understand what proper ventilation can do to help your headaches.
• Find out what air-pollutants to stay away from -they may already be causing your headaches.
• Learn that your pillow may be causing you undue pain.
• Discover 4 factors to consider while watching television in order to reduce headaches.
• Understand that your posture may be causing you headaches and how to change that.
• Discover which breathing exercise can help to reduce your headaches.
• Find out if you should stay away from aerosol.
• Learn what the effects of hair gel may be having on your headache pain.
• Discover to avoid shaking your head - and what it means if you experience pain when doing so.

Your Excruciating Headache Pain is Sucking The Life Out Of You!

Listen, headaches come in many different forms. But they are largely preventable. Your jaw will drop when you see how many different factors we can pin on causing headaches. Do you realize all of the potential pain-causing activities, substances, pollutants, and the like that can cause your headache pain?

Do you know that you could be unknowingly causing your own headache?

It's possible...the causes of headaches are innumerable:Learn that certain colors can actually cause you to have headaches.

• Realize that your computer screen could be giving you headaches and what to do about it.
• Understand why rain, especially the first rain of the season, can cause you a lot of headache pain.
• Learn that your pillow may be causing you undue pain.
• Understand that your posture may be causing you headaches and how to change that.
• Find out what air-pollutants to stay away from -they may already be causing your headaches.
• Discover the truth about hair dryers and why you should be cautious with them if you have frequent headaches. (Page 17 and
• Learn which ingredients in food and beverages can cause you headache pain.
• Learn why hot water is not the best for your head and what you should do about it.
• Discover which styles of dress may be causing you headache pain.

If you suffer from tension, sinus, or migraine headaches, then know this...

You Do Not Have To Suffer From Your All Consuming Headache Pain Anymore!

Get well armed with power knowledge that helped thousands upon thousands to continue live normal lives, without pain, without fear and without taking pain-killers.

• Discover the best way to relax your eyes. Hint: Your eyes should not be closed.
• Discover to cool your head correctly - the wrong way can cause you more pain!
• Discover the proper way to massage your eyes and relieve tension.
• Discover the 2 different types of migraine headaches and how they can effect you.
• Discover three techniques that can help you relax and ease your tension.
• Understand the importance of sleep on your headache pain.
• Discover the 13 steps to a powerful exercise that will help relieve tension in your neck and head.
• Understand what massages and "touch therapy" can do for your headache pain. (Page 21 and
• Understand how organic foods can help you steer clear of unwanted pesticides and hormones.
• Understand the affect that cigarettes and coffee may be having on your headache pain.
• Discover 2 effective ways for clearing your sinuses and relieving your pain.
• Discover 5 different factors that need adjusting while reading to avoid headaches.
• Understand that unknown allergies may be causing you headache pain.
• Understand the relationship between water and your headache pain. (Pages 29 and
• Girls - understand that the way you do your hair may be causing you unnecessary headache pain.
• Discover an effective way to "rinse" your sinus pain away.
• Discover a great way to exercise your eyes and relieve tension.
• Understand that some headache pain is actually heredity and how to cope with it.
• Learn another great tension reliever for your eyes that will leave you feeling very refreshed.
• Realize the effects of jetlag on your headaches.
• Learn tension headaches - any why they are so common yet preventable.
• Discover 4 of the most common triggers for migraine headaches and how to avoid them.
• Discover to use Accupressure to treat and rid yourself of sinus pain. My 17 step plan will show you how.
• Understand the effects of exercise and how you can use it to stop your headache pain.
• Realize that too much sleep may be the cause of your headaches.
• Learn that the position you read in may be causing you headache pain.
• Understand why pills may not be helping you at all -and when you should stay away from them.
• Understand sinus pain, it's causes, and the headaches it can cause.
• Learn that much of your headache pain may be due to your failing eyesight and what you should do about it.
• Discover how to use your time in the shower to relax tension with a simple exercise.

And there's MUCH more - guaranteed!

Are you ready to make the agonizing pain of headaches disappear?

I know... You are dreaming about it! And by now you are starting to believe that it's possible...

Headaches can make even the best days miserable. Who wants to function when every THOUGHT hurts! Not me and I bet you don't either.

With "101 Power Tips on How to Prevent Headaches," you no longer have to.

See if this fits you. Friday finally comes and you're so stressed out from the hard workweek you've had, that you get a massive headache! You can't even enjoy yourself on your days off! This is beyond discouraging.

You're not the only with this problem- and the problem can be fixed.

If you are hit by sudden headaches and you can't put your finger on the cause, give my report a try. I've done hours of research and written down every preventable cause of headaches I can find. If you can prevent your headache, I know how.

And now YOU can know how too.

Getting my report today, you can start to effectively prevent future headaches. In fact, you'll be able to start on tomorrow's headaches today. Get the head-start and beat those headaches to the punch.

To have an understanding for what this information is worth, all you need to do is answer three questions honestly:

• how many days of agony will that save you?
• how would you like to live a near-headache-free life?
• how much money will you save on headache pain relief drugs?
• how much would that secret "cure" be worth to you?

If you don't answer more than one hundred dollars then you're not being honest.
But, your headache relief manual won't cost you anywhere near that because...

All of my time and research has been bundled into one source and is available to you. That's all it takes.

P.S. "101 Power Tips on How to Prevent Headaches" will teach you how to keep your headache pain from ever occurring. How does it feel to know that you could potentially kiss your headaches goodbye!? "101 Power Tips on How to Prevent Headaches," it truly is possible.
I did it you can too!