101 Everyday Tips for Losing 10 Pounds! Ebook

Warning: Studies show obesity may soon overtake tobacco as the leading cause of death in America.

Who Else Could Use 101 'Everyday' Ways to Lose 10 Pounds or more and Keep it Off!

You've been putting it off too long.

Hey, everyone needs to lose weight from time to time. You're no different!

The world is over-saturated with temptation. With a McDonalds or Burger King on every corner, how is one supposed to keep the weight off? And now that technology has become so advanced, we're starting to have less and less opportunity for physical activity.

What is one to do? Stop eating? Work out three times a day! NO!!!

There is something you can do about it, however. Are you ready? Here it comes... What you need are...

101 "Everyday" Tips for Losing 10 Pounds!

Greetings folks,

Are you ready to drop those extra pounds you've been carrying around?

Awesome. But let me tell you something before others get to you... Two things: You don't need to jump on any current diet craze and you don't need to start exercising for hours each day.

Just ask your physician. Any physician worth her salt will tell you that it's not about dieting, it's about reshaping your lifestyle.

If you want to start losing weight, just slightly tweak the habits you are already used to. Eat, but eat different. Don't sit when you can stand. They are little things, but...

...it's the little things that make up the extra inches around your waist line!

Give me 15 to 20 minutes and I'll show you how to get results you can measure... by your waistline!

If you've got 15 minutes, you've got time. "101 'Everyday' Tips for Losing 10 Pounds!" is a thoroughly researched report on 'everyday ways' to maintain a healthier lifestyle for people on the go. It is designed to be quick and efficient.

Can you drink a glass of water every morning? Then page 4 of my report says that you've just accomplished the first step to a healthier lifestyle.

All you need to do is gradually but consistently add more tips to your life, and in just a couple of weeks you can start noticing results.

Here is just SOME of the information you will find inside:

• Learn how to best use the effects of drinking water to help you lose pounds.
• Understand why it's so much harder to keep the weight off now than ever before.
• Learn the 2 most important concepts for losing weight and keeping it off.
• Discover which popular fruits will fill you up without adding too many calories. Not all fruits are created equal!
• Understand why drinking plenty of water is so important.
• Find out which drinks you should stay away from - it's not just soda pop!
• Understand why fiber is so important and why you need to eat more of it.
• Learn what not to do with your vegetables before you eat them.
• Learn which vegetables to avoid and which vegetables to savor.
• Learn to control that SWEET TOOTH.
• Learn what vegetable you should be eating every day.
• Learn which fruit juices are acceptable and which are not.
• Learn which butters are preferred when trying to lose weight.
• Realize that an entire week of dieting can be ruined in one day of party food.
• Find out the truth about canned fruits.
• Understand why setting meal times and sticking to them is so important.
• Learn that having a cup of coffee with some cream and sugar can be as bad as eating a large piece of rich chocolate cake.
• Understand why skipping meals can actually make you fall a step behind when trying to lose weight.
• Discover if eggs are an acceptable part of your diet.
• Learn that you should be eating at least 4 meals a day!
• Find out why eating diversely can help you stick to your diet and keep you from getting sick.
• Discover the truth about carbohydrates in your diet.
• Find out the best time to eat breakfast and why.
• Understand the importance of protein in your daily eating plan.
• Discover what a non-stick frying pan can do for your weight loss plan.
• Realize that you do not need to cut out fats entirely and how much is an acceptable amount.
• Discover the benefits of fresh parsley - it does more than just make your breath fresher!
• Learn to be on the lookout for low-fat and no-fat substitutes.
• Understand that taking a day off from working out is not only acceptable... but encouraged!
• Discover why you really should chew your food 8-12 times before swallowing.
• Learn 3 everyday secrets to help you burn calories while at work or play.
• Learn two advantages to exercising outdoors.
• Learn how to fight the urge to become a couch potato.
• Learn what meats are preferable when trying to lose weight.
• Discover how to use stairs to your advantage.
• Find out how punching your pillow can help you lose weight.
• Learn why body massages can be a great tool for losing weight.
• Learn what to do with high tech gadgets such as remotes and cell phones to help you burn calories. It's not throwing them out - we promise!
• Understand how good posture can help you to burn more calories each day.
• Learn how you can use the concept of "grazing" to actually eat more meals a day and still lose weight.
• Discover the value of high fiber multigrain breads.
• Understand why smoking can negatively effect your weight loss plan.
• Learn what role salt has in obesity.
• Finally understand what TV commercials are good for.
• Learn 2 great stress relieving AND calorie burning activities that you will always have time for. (Pages 31 and
• Learn how to calculate the total calories in each gram of fat... and hence no which foods to stay away from!
• Understand when "cheat food" is acceptable.
• Learn to do pelvic gyrations regularly. Whether you do them while people are watching or not is up to you.
• Understand why you shouldn't eat certain snack foods and how you can BENEFIT from others.
• Discover which breathing exercises will help burn extra calories.
• Understand the importance of a warm-up to your exercising routines.
• Find out which is better for you, tea or coffee, and why.
• Learn how to use elevators to your advantage, when no one is looking of course.
• Learn which wines to dine with and which wines to avoid altogether.
• Understand why it is important to count calories and how to use that information to lose weight.
• Discover which ways to reward yourself are acceptable and which are counter-productive.
• Learn the hidden danger of fried foods.
• Learn a simple exercise you can do anywhere at any time of day to burn extra calories.
• Learn to let your dog lead you on your next walk.
• Discover the correct intensity level for your beginning workouts... it's a lot less than you'd think.
• common exercises and the number of calories you can expect to burn during each. (Page 42)
• Learn a simple technique that will continue to motivate you to lose weight.

2 bonus quizzes to see how well you've retained all of your newfound knowledge.

And there's MUCH more - guaranteed!

"Who else wants to benefit from a healthier lifestyle?!"

Listen...

The pounds can sneak up on you, that's for sure. But it's often the little things that are really adding up.

You didn't gain five pounds because you had chocolate cake after dinner last night - you gained five pounds because you've been eating the wrong snacks between meals for the last month.

Solution? Page 9, pack different snacks.

The truest way to tell if you could benefit from a healthier lifestyle is to stand in front of a mirror. You may see something that will convince you that it's time to retake control, little by little.

And if you tell me you don't want to look at yourself in the mirror, then there's your answer!

Just adding a few more tips each day won't take up your time but will improve your appearance and general health. You will FEEL the results.

"You must admit, it'd FEEL GREAT to have extra energy!"

Wouldn't it feel great to spend more time running around with the kids? Or maybe you'd just like to have the energy do something other than watch television on the sofa after a long day at work.

All you have to do is take advantage of some of the simple exercises in my report...

Your blood is going to start flowing... endorphins are going to set in... the stress of daily life is going to start to fade away... and the effects will last for DAYS! Keep it up and soon everyday will be a healthy day.

With "101 'Everyday' Tips for Losing 10 Pounds," you are painlessly tweaking the way you live your life for maximum benefit.

"...painlessly tweaking the way you live your life for maximum benefit."

Perhaps you're trying to catch yourself before the situation is larger than you can handle alone. Maybe a friend or a loved one has noticed that you are filling in a bit more than you used to.

Chances are you can solve ALL of these problems with VERY SIMPLE lifestyle changes.

You may be too busy to research all of the health information you'll need to change your habits.

I've put together 101 tips for you to start implementing right away. Browse through the report in 15 minutes and select a few tips to make your habits tonight. In a couple of week's time, your friends may start to notice that you are looking thinner.

In just two weeks, it can start to happen!

I took a lot of time packing my report full of weight loss tips - one hundred and one tips total, folks. I invested a lot of time.