Health ebooks

SECRETS REVEALED THAT CAN IMPROVE YOUR HEALTH

INTRODUCTION

It seems like lately when you go to the grocery store or convenience store, you can see displays offering green tea beverages for sale. Even though green tea has been around for years and years, it seems as if there is a current push for people to start drinking green tea, but why?

The truth is that nutritionists are starting to make it known to the general public that green tea has certain healing properties that just can't be ignored. We are a health conscious nation, and green tea contributes greatly toward a person's overall well-being and can even promote healing for some pretty serious diseases.

The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression. In fact, green tea has been used as a medicine in China for at least 4,000 years.

Of course, tea has been a staple in countries - especially England - and is consumed daily as part of life. All around the world, people drink tea and in Japan, tea is even revered in its own ceremonial rite. The Japanese tea ceremony is often performed to achieve a sense of peace as outlined in Zen Buddhism.

Heck, even here in the United States, we like our tea whether it is iced or hot. Some people love to relax with a nice hot cup of tea and a good ebook just to relax and gain some

What Is Snoring

Getting To Know Snoring Better

Although snoring seems to be quite prevalent among a number of people, it remains to be an abnormal sleep phenomenon. Statistics show that around 45% of adults experiences snoring from time to time while a significant 25% of the population are reported to be habitually snoring.

Snoring may affect people coming from any age group. However, men seem to be more prone to experiencing this condition. Although snoring may not be as serious as the other medical conditions, it still should be given attention as it does not only have certain health implications, it may also be quite emotionally and socially disturbing.

Snoring basically takes place when there are physical impediments that affect the flow of air through the mouth and nose during sleep. The unusual sound produced is mainly due to the vibration of the throat muscles as the air passageway is blocked. The obstruction may be observed in any of the following areas:

• Nasal passages. Blockage in these passages results to difficulty in breathing. Extra effort is necessary. With this, the soft tissues of the throat may collapse which, in turn, may further cause snoring. Given this, people with sinus infections, colds, or allergic rhinitis are reported to be snoring.
• Throat. Some people, by nature, have very relaxed or soft throat muscles which collapse easily. As the muscles

Getting Started With Vitamins

The muscles of the body depend heavily on the vitamins, minerals, and other nutrients we provide them for their health and performance. By being sure to consume the standard recommended daily intake levels of the nutrients our bodies need, we can help to keep our muscles strong and healthy, able to perform their important tasks.

Muscles do far more than help us to look good and lift things. The heart is the essential muscle of the body, as it runs the circulatory system. Our muscles help to keep our internal organs in place and to perform each and every movement we make, from chewing and swallowing to controlling our bladder to sitting, standing and walking. Healthy muscles are essential to our day-to-day lives. There are several vitamins and minerals that directly affect the health and performance of our muscles.

Potassium, magnesium, calcium and phosphorus work together in seeing to it that the muscles are able to contract smoothly and effectively, as they should. This is, of course, essential to keeping the heart beating in a regular and efficient fashion. However, that is not the only place in the body that the ability to contract is important. Each muscle needs this ability.

Vitamin C is essential to the health and performance of muscles because it works with potassium, magnesium, calcium and phosphorus in their muscle regulation tasks. Vitamin C is also necessary to the

"Learning About 10 Ways Fight Off Cancer Can Have Amazing Benefits For Your Life!"

The Best Tips On How To Keep This Killer At Bay!

Dear Friend,

Discovering that you or a loved one has cancer can be utterly terrifying. All the same, once you comprehend the causes of cancer and discover how to reverse those causes, you or your loved one may have more than a fighting chance of beating out cancer.

Even if you're taking the standard medical treatments or just trying not to ever get cancer, you are able to safely improve the effectiveness of what you do by utilizing some simple things. Most people have no idea what these strategies are.

Is this true for you? Then please continue on as you need to learn the secrets that increase your chance of averting cancer!

The truth is:

If You Want To Improve Your Overall Life...You Need To Have A Look At 10 Ways Fight Off Cancer!

You know why most people have a tendency to not achieve the success they desire in their overall life and health? It's because they don't know that once you comprehend the underlying causes of cancer and what to do to correct those causes, you are able to take effective action to overcome or avert cancer.

Which brings us to a very important aspect I must talk about here:

You Can Have Better Success In

How To Detect the 4 Stages of Alcoholism AND Take Control Once and For All!

Dear Reader,

As you see this letter, you will see that there is no "hype." There is much that could be written about alcohol abuse that would rank amongst the top level "hard sell" verbiage. Much of that could be written as humor.

However, alcoholism is not a laughing matter and our discussion here deserves serious attention.

We see and hear the statistics on television all the time. More and more people are "self medicating" with illegal drugs. Adults, teenagers, young and old alike. . . no one is immune. With all the choices out there the number one drug of choice is still alcohol.

Alcoholism is spiraling out of control here in the U.S. and abroad. Perhaps you can recall images of the "town drunk" in the old western movies. He was usually portrayed as a bumbling, likable and hearty sort of fellow who made you laugh.

Well, no one is laughing anymore.

The chances are very high that you have a friend or family member who is abusing alcohol. Most people who abuse alcohol are in a constant state of denial. They don't believe that alcohol is a problem for them, therefore they do not seek treatment.

Ignoring the problem only exacerbates the situation. Sometimes the only course of action is intervention, usually by loved ones. That's why it is so important to be informed and know what to look for in your own sphere of

Who Else Wants To Discover What Foods Help Stop The Pollution Of Your Body And Start Healing It?

Imagine if you could just eat a food and...

• Reduce High Cholesterol
• Lower High Blood Pressure
• Control Your Diabetes
• Prevent Blood Clots
• Suppress Your Appetite
• Reduce Triglycerides
• Ease The Symptoms of Rheumatoid Arthritis
• Lower Your Risk of Heart Attack and Stroke
• Relieve Migraine Headaches
• Regulate Your Immune System
• Fight Inflammation
• Soothe Bronchial Asthma
• Combat Early Kidney Disease

and more...

Why keep popping pills and wasting money on every new fad that comes along when you can simply eat these foods and be healthy the natural way?

17 Foods That Heal
Healthy Healing Foods From The Bible

It's true. Scientists at universities have found that certain foods referenced in the Bible...have everything we need to be healthy. And this is scientifically proven.
But you have to trick your brain into telling your body when you're full so you don't overeat. That's done with potent foods that make you feel full while burning fat and tasting great.

In 17 Foods That Heal - Healthy Healing Foods From The Bible, you will

Are You Depressed?

• Heard the horror stories about anti-depressants and how they can just make things worse?
• Are you sick of being overmedicated, glazed over and too fat from taking too many happy pills?
• Do you hate the dry mouth, the mania and mood swings and sleep disturbances that can come with taking a prescribed mood elevator?

If so, then the answer may be in this revolutionary approach to helping you live a normal mood
NATURAL DEPRESSION CURES

Stop letting insomnia, bad moods and a lack of optimism be your every day existence!

My e-Book can help you feel healthy, normal and happy again without the help of the pharmaceutical industry!


If you have been diagnosed as depressed, or feel that you might be suffering from one of the many clinical forms of depression such as manic depression or bi-polar disorder then we are on the same page in life.

I have been there, done that and now I am glad it is all over!

Miracle of miracles - I am no longer depressed and I do NOT owe a debt of gratitude towards medical science for my natural recovery.

Instead, I trusted my body, and had faith that it would respond well, to the remedies prescribed by Mother Nature.

If you have been prescribed

Did you know that 60-70% of cancers are due to dietary factors? And, that many of these may be prevented by changes in dietary habits?

That's right, and now there is an "answer ebook" for those who want to discover more about taking control of their health.

Your Diet and Cancer is a practical tutorial designed to give the reader valuable information about how cancers develop and how simple changes in diet may prevent serious illness.

Written in plain English, Your Diet and Cancer explores pertinent questions like:

• What are risk factors for getting cancer?
• Exactly what is cancer?
• How diet influences cancer risk
• Dietary carcinogens
• The role of diet in actually causing cancer
• How certain foods may reduce cancer risk
• Common questions about diet and cancer
• How some foods help fight against cancer
• Great tips to use in your daily life

Not to be confused with a medical journal full of technical jargon, this ebook is jam-packed with over 60 pages of down to earth information and beautiful illustrations of the salient points.

This ebook is not a replacement for medical treatment or proper diagnosis. It is a reference volume. The ideas and suggestions contained in Your Diet and Cancer are designed to help you make informed decisions about your health.

You have very little to lose and much to

Just whip up one of these yummy smoothies whenever you need an energy boost!

What could you do if you had more Energy?
How many times have you thought 'if I only had more energy, I could get more done'? Almost everyday I bet!

What do you do when you find your energy lagging? Go for something with Caffeine? Sugar? Junk food? This is what most of do, and it does help us briefly but then we come crashing down, feeling drained and needing more.

For many of this it also leads to weight gain because we're constantly filling up on junk food for a quick fix.

Do you find yourself wishing you had more energy? Always feeling like there is never enough hours in the day to get everything done?

What if you had a healthier way to raise your energy level? Would you be interested?

Ahh! I thought so! These recipes were put together by a fitness guru, to help athletes have more energy, but you don't have to be an athlete to benefit from them.

"Smoothies for Athletes" will make you feel like an athlete! You'll have more energy to tackle all those things you have to get done everyday! Getting more done will help you feel better mentally because you feel like you've accomplished so much more each day!

Just take a look at just some of the Mouth-watering recipes you'll get!

• Orange Pineapple Smoothie
• Peaches and Dreams Smoothie
• Passionate Peach

Dear Friends,

Obesity is one of the most common disorders in clinical practice. Defined (by the NIH) as a body weight 20% or more above "desirable" weight, over one third of adult Americans are overweight.

If all Americans were to achieve a normal body weight, it has been estimated that there would be a 3 year increase in life expectancy, 25% less coronary heart disease, and 35% less congestive heart failure and stroke.

Unfortunately, obesity is also one of the most difficult and frustrating disorders to manage successfully. Considerable effort is expended by primary care providers and patients with little benefit. Using standard treatments in university settings, only 20% of patients lose 20 pounds at two year follow-up while only 5% of patients lose 40 pounds. This lack of clinical success has created a never-ending demand for new weight treatments. Approximately 50% of women and 25% of men are dieting at any one time. Americans spent over $30 billion last year on diet ebooks, diet meals, weight loss classes, diet drugs, exercise tapes, "fat farms," and other aids!

In this e-Book you will discover why most diets don't work, what obesity really is and a diet that works!

Order today and find out just how easy you can lose weight!
 

TABLE OF CONTENTS

• ABOUT FRUIT JUICES AND SMOOTHIES
• COVER PAGE
• YOU MAY BE SHOWING