Okra is an underrated vegetable that offers tons of natural remedy for diabetes & diabetes-related issues like high cholesterol & fatigue. This book gives an insight into the health benefits of okra & method of making okra water.
 
Okra helps:
<ol>
<li>Fight diabetes.</li>
<li>Keep a check on cholesterol.</li>
<li>reduce bleeding & strengthen bones.</li>
<li>Prevents gastric problems.</li>
<li>Cuts hunger as has a lot of fiber.</li>
<li>Treats fatigue well.</li>
</ol>
Okra water too has benefits like:
<ol>
<li>Vitamin A,C & magnesium.</li>
<li>Lubricate intestines & cures constipation.</li>
<li>Excellent source of fibers & thus cholesterol cutter.</li>
<li>Strengthen body & helps immune system growth.</li>
<li>Promotes stamina & endurance.</li>
<li>Helpful in arthritis, erectile dysfunction & chronic headache.</li>
<li>Detoxify & makes skin healthier. Thus clean acne & other skin conditions.</li>
<li>Prevents arteries from calcifying.</li>
</ol>
 Okra is a god gifted & divine plant, sent for benefits of mankind. Thus consume Okra water at least twice a month.