<p>We've packed the most effective stretches and gentle moves into just a few easy-to-follow pages that you can do in only 7 minutes. Plus, I've added some quick tips and resources to help you get started down the road to relief the quick-and-easy way.</p> <ul> <li>The 2 types of back pain - If you don't know what kind you have you'll never know how to treat it properly, this is a mistake 80% of people make.</li> <li>How To Find The Cause Of Your Back Pain In Seconds and the simple 30 second trick to get rid of it - you've probably never heard of this before...</li> <li>Why traditional heating pads don't actually work and how to get the pain melting heat your back really needs...</li> <li>One inexpensive little trick that will give you lasting pain relief whenever you need it - you can pick it up at Walmart for under $20 and even use it in the car...</li> <li>How To Diagnose Your Own Pain - your doctor won't be happy when you discover this because he won't be lining his pockets with your money anymore!</li> <li>Why pain pills are your enemy and what to replace them with...</li> <li>The problem with exercise and how it may be causing you more pain...</li> <li>How to treat sciatica without surgery - this method shocks people who see how effective it really is...</li> <li>Do you work at a desk all day? You'll discover a simple 30-second fix for your aching lower back that works every single time!</li> <li>What to do when you back "locks up" and you feel like you