<p>Discover the KEY to unlocking incredible performance and durability!</p> <p>Section 1<br /><br />Optimizing Movement: Creating a Foundational Platform for Peak Performance</p> <ul> <li>How 4 paradigms of regional interdependence influence performance and durability</li> <li>Common postural and functional asymmetries and how they affect movement</li> <li>The three essential pillars of successful training and performance</li> <li>An inside look into the subthreshold injuries that all trainers and coaches need to be aware of</li> </ul> <p>Section 2<br /><br />Integrating Assessments into Performance Training Programs</p> <ul> <li>The corrective hierarchy to maximize optimal mobility and stability</li> <li>A 5-step process for integrating assessments into your training programs</li> <li>Shocking testing results from 41 elite level hockey players</li> <li>Videos of the exact assessments we use to identify structural and functional limitations in our athletes</li> </ul> <p>Section 3<br /><br />Managing Movement: Corrective Exercise and Program Adaptations</p> <ul> <li>Systemizing the corrective exercise process</li> <li>3 effective corrective strategies to address individual athlete needs, even in group or team settings</li> <li>4 key movement considerations and effective coaching cues for each that will guarantee you’re performing almost every exercise properly</li> <li>Program and exercise adaptations for individuals with unique structural or injury